Five Favourite Things – July
July. Winter. Snuggling. Comfort food. Hibernating. Trying to find the sun. Here are some things that I have been in love with this month. ♥ Wendy Blume’s amazing “Breakfast on the go biscuits” recipe from the Vegie Smugglers 2 cookbook. This recipe has two ingredients – cereal and egg white (I don’t use the sugar). It is super quick and easy to make and it doubles as a great kid’s snacks or breakfast in the car for those mental mornings! I use Freedom Foods Ancient Grains...
Read MoreRadiation Harmonizers – what are they and do they work?
The short answer is : they are little devices you stick onto your phones or laptops to neutralize the radiation emissions and yes, they worked for me! Last year, I was having terrible trouble sleeping and would wake up feeling hung over and groggy. It would take me half the morning to feel human! My good friend Robyn at Overcoming Overwhelm, was chatting to me about it and suggested it might be the IPOD touch I was using every night under my pillow (with, ironically a relaxation application on repeat!). Sure...
Read MoreRice Cracker Chicken – two ways to make healthy chicken nuggets
If you haven’t heard of my JUST SAY NO TO NUGGETS campaign, then I will fill you in! Commercial chicken nuggets are one of my pet hates. They contain so many artificial ingredients, chemicals and questionable bits of the chicken! Nuggets are such a favourite with kids and a quick, easy standby for mums. BUT, in less than half an hour, you can prepare your own at home, with quality ingredients! I would encourage everyone to just say NO to nuggets and try some of my yummy ideas instead. Click here to see some...
Read MoreMake your own natural chest rub!
Did you know the leading chest rub on the market contains petroleum and turpentine oil?? I don’t want to put that nasty chemical cocktail on me or my kids! Petroleum in products can clog the pores and creating a build-up of toxins. They have also been implicated in causing cancer and disrupting hormones. So, why not make your own chest rub using organic, natural ingredients? It’s cheaper and your family will be safe and toxin-free. Okay so this is what you need: Coconut Oil (make sure you choose a...
Read MoreMy experience with ‘Energy Essence Coaching’
A few weeks ago, I had one of the most amazing hours of my life! I had an energy essence coaching session with a wonderful lady called Soli Goodes. Soli I have been undergoing some challenges in my life lately, in lots of different areas. Sometimes when these things in life challenge us, we don’t know what to do. All we know is we feel bad and want to feel better. Some people resort to drinking, drugs, food and other ways to cope. As I get older and wiser, I am learning new ways to help me cope with...
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