Crio Bru Brewed Cocoa
I have some exciting news to share! I have become an affiliate with Crio Brü. I love their product so much, I can’t help but recommend it to everyone and let you in on the deliciousness! But first, what is Crio Brü brewed cocoa? Crio Brü is a brewed drink made from 100% roasted and ground cacao beans! It is 100% natural and 100% pure. Crio Brü is the ultimate superfood. It is low in calories and contains no sugar, no fat, no dairy, no sodium, no cholesterol and practically no caffeine, yet is extremely...
Read MoreFruity Flavoured Water
We all know how important drinking water is, right? If you are not properly hydrated, it will cause all sorts of problems from headaches to fatigue! Our water intake can sometimes slow down in winter, because we don’t feel as thirsty. But, this is really a time to make sure you are drinking enough. The heating in your home or office will dehydrate you more than usual. Drinking lots of water will also combat the dry winter skin! I like drinking water with stuff in it. It tastes really lovely and makes it a...
Read MoreMake your own healthy chocolate drink mix!
Let’s face it, no matter how much slick marketing they like to spin, the chocolate drink mixes on the market are anything but healthy! Refined white sugar form the base of these drinks….. and don’t even start me on the artificial additives! While that’s okay in moderation, some kids find it hard to be moderate with chocolate milk. Making your own version at home is not only cheaper, but it’s chockful of nutrients that growing young bodies need. This has a healthier sugar, is...
Read MorePineapple Mint GreenTea Green Smoothie
Have you joined the green smoothie revolution yet? I love them. We all know we have to eat greens, but sitting down to a large bowl of spinach is not always possible (or fun). Green smoothies are a great way to get a big dose of vitamins and minerals in a form that is easy to digest. They are different to freshly squeezed juices, because you use the whole food and the fibre is still intact. They are fantastic if you feel a cold coming on or you are feeling a bit rundown. I absolutely love the flavours in this one...
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