How to have a stress-free Christmas, naturally!
When did Christmas, a joyous family celebration, get so crazy and stressful? I work a few days in retail and I hear so many people complaining about not enjoying it and being so stressed out! Is it unrealistic expectations of ourselves or just having to do so much extra? Well, whatever it is, I have some top tips to stay serene and calm throughout the festive season. * Make Christmas mindful. Being mindful to me, means living in the present moment and enjoying it fully, without worrying about the past and the...
Read MoreNatural New Age Mums Chat About….. Kinesiology
Welcome to our first ever, “Natural New Age Mums Chat About…” I am so excited to be featuring some amazing Aussie mums who specialize in their own particular natural and/or new age area! The aim is to give us a little bit of inside information into some new things we may not know about, but are curious! I am so proud to welcome my good friend, Robyn to the blog to talk about kinesiology. Tell us about yourself Robyn…. I am Robyn Stitt, a Natural New Age Mum. I am a mother of two (10 and...
Read MoreRadiation Harmonizers – what are they and do they work?
The short answer is : they are little devices you stick onto your phones or laptops to neutralize the radiation emissions and yes, they worked for me! Last year, I was having terrible trouble sleeping and would wake up feeling hung over and groggy. It would take me half the morning to feel human! My good friend Robyn at Overcoming Overwhelm, was chatting to me about it and suggested it might be the IPOD touch I was using every night under my pillow (with, ironically a relaxation application on repeat!). Sure...
Read MoreMy experience with ‘Energy Essence Coaching’
A few weeks ago, I had one of the most amazing hours of my life! I had an energy essence coaching session with a wonderful lady called Soli Goodes. Soli I have been undergoing some challenges in my life lately, in lots of different areas. Sometimes when these things in life challenge us, we don’t know what to do. All we know is we feel bad and want to feel better. Some people resort to drinking, drugs, food and other ways to cope. As I get older and wiser, I am learning new ways to help me cope with...
Read More10 ways to wake up in the morning (without coffee)
source Have you seen this funny cartoon? It’s called a snapdragon. Part of me has snapped and the rest is draggin’ !! Does this feel like you in the morning? Are you caught up in the cycle of using caffeine to wake you up? If you find it really hard to get going in the morning without coffee, then consider some of these natural ways to wake up, to ease the reliance on caffeine! 1. You woke up – hallelujah! Spend a moment giving thanks and gratitude that you are here on this earth. One of my...
Read MoreBowen therapy to help with bedwetting
Anyone who has kids will be familiar with bedwetting! It can be very a very disruptive and traumatic stage for a family to go through. Lack of sleep, extra washing and feeling like a ‘baby’ are no fun for anyone. On the blog today, I am sharing with you what worked for our family – it was painless, easy, quick and fuss free! Both of my children toilet trained themselves relatively easily. I was pretty laid back about the whole thing and let nature take its course. However, night time seemed to...
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