Making your own healthy desserts does not have to be complicated.
Keep it simple and you are more likely to make this than reach for a chocolate bar!
The lovely Emily from Conscious Foodie is sharing one of her raw desserts with us today to show you just how easy and delicious it really is.
Choc Berry Mousse Tart
Vital Stats: gluten free, grain free, vegan, dairy free, egg free, nut free
1 large avocado
1 tablespoon raw cacao powder (can adjust depending on how rich you like it)
2 teaspoons maple syrup (can adjust depending on how sweet you like it)
Raspberries, blueberries (any berries you have) and shredded coconut to garnish
Blend the avocado, raw cacao powder and maple syrup in a blender until shiny and smooth. Spoon mixture into a small tart tin and set in the fridge for a couple of hours. Sprinkle with berries and coconut. Enjoy! This mousse keeps for a couple of days in the fridge. Feel free to use any sweetener – honey and dates would work well. Maybe double the mixture so you have extra, it’s pretty tasty!
Emily is a Wellness Coach, the creator of conscious-foodie.com and the author of Transform Your Life in 8 Weeks. She is on a mission to spread the word about natural wellness and health, nutritional wholefoods, clean organic living, a sustainable future, self love, gratitude and kindness. When she’s not writing you can find her juicing her greens, meditating, walking barefoot, sitting in the sun, drinking peppermint tea and making raw desserts.