So, how’s your gut?
Is it happy or is it gurgling, aching, spasming and making you ill? Do you feel fuzzy, fatigued, uncomfortable and suffering from niggling ailments? This book is for you!
The amazing Lee Holmes has done it again. Based on her own experiences with a non-specific auto immune disease and fibromyalgia, Lee is now showing us how to heal our gut with her new book, called funnily enough… Heal Your Gut!
Lee’s story is so interesting. She has ditched the prescription drugs and now lives an energetic life. All through healing the gut. Facebook told me last month that Lee turned 47. No way! She looks late 20’s. That’s enough to make me eat whatever she tells me to eat!
I am also a big fan of her book for kids, Supercharged Food for Kids as I know many of you are.
[box] “2000 years ago, Hippocrates said : All disease begins in the gut.”[/box]
The book is so easy to read and understand. No heavy science stuff (whew!) There are four parts to the book.
In part one, Lee explains about how the gut works, what candida is and how to test for it. It’s also interesting to note that gut health effects our immune system and our brain.
Part two and three are dedicated to a four phase healing and treatment protocol for a four week period. I love that Lee’s recommendations are all natural and holistic. She has great tips for supplements and herbs to use, as well as detoxing strategies like dry skin-brushing.
Part four is all about the food. There are 59 gut healing recipes from juices to bone broths, soups and dessert. Wait a minute – dessert???? Lee has icecream, custard, gelatos and puddings on this protocol. Sign me up!
Lee’s books are written in a personal style, with lots of anecdotes and stories. I love her philosophies about self love and being gentle with yourself and your body. Healing in a positive and supportive way sounds so much nicer than fighting with our bodies!
Check out Lee’s healing manifesto. A great one to print out from the book and put up on the fridge.
I am so keen to get stuck into this four week gut healing protocol. I am psyched and so ready for it after battling with candida on and off for many years. Once my holistic doctor has sorted out my adrenals, he says I am good to go.
Anybody want to take up the challenge with me?
This giveaway has now closed. The lucky winners were Shannan, Fiona, Jolie, Linda and Anthea!
Want to win a copy of Lee’s book, Heal Your Gut? Lee is kindly giving five copies to you guys! Woot!
How to enter:
♥ Be a blog subscriber. Add your email to the right hand side box.
♥ Leave a comment for me on this post telling me why you want to win.
♥ Hit one or more of the social media share buttons down there and spread the healthy gut love!
Can’t wait and want the book now? Get it straight from Lee and download instantly! Go here.
[box] This giveaway runs from now until Friday the 24th of October at midnite AEST. Winners will be chosen using a random number generator from those fulfilling the entry requirements and emailed (please check your emails, especially the junk folder!) Giveaway is available worldwide, not just Australia. Good luck![/box]
I am an affiliate partner with Lee. 🙂