Is your kettle harming your health?
Well the Universe was truly giving me a nudge a few weeks ago, when not one, but two of my favourite Facebook pages (www.livelightlynow.com and Alexx Stuart) both mentioned the dangers of having plastic kettles. Like Tracy at Live Lightly Now, this had totally escaped me! I have no idea how. I lecture the hubby and kids constantly about never putting hot things in plastic and here I was boiling it up every day for my morning cuppa. Eghads! “Plastic water bottles release the toxic chemical bisphenol A at a...
Read MoreDetox – 10 easy things you can do to give your body a boost!
I am not a fan of radical detox programs. I think they can be dangerous to your health, not to mention really difficult to do! The body is pretty good at detoxifying itself, but there are some things you can do to give it a helping hand. As we have been holidaying for two weeks, we have at times overindulged in food, eaten out more than often and been a little lax! So, this week, I am giving my body a boost with some easy, achievable things that really make a difference. 1. Inliven. I take it every day. When I am...
Read MoreFruity Flavoured Water
We all know how important drinking water is, right? If you are not properly hydrated, it will cause all sorts of problems from headaches to fatigue! Our water intake can sometimes slow down in winter, because we don’t feel as thirsty. But, this is really a time to make sure you are drinking enough. The heating in your home or office will dehydrate you more than usual. Drinking lots of water will also combat the dry winter skin! I like drinking water with stuff in it. It tastes really lovely and makes it a...
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