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Why I Don’t Recommend Following The Food Pyramid

January 11, 2021 · Leave a Comment

Why I Don’t Recommend Following The Food Pyramid

Why I Don’t Recommend Following The Food Pyramid by nutritionist, Lisa Moane   Many Australians have grown up with guides like the Healthy Eating Food Pyramid. But if you want to make sure you and your family is eating the healthiest diet possible, I do not recommend using the Food Pyramid. Let’s take a closer…

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Filed In: HEALTH

How to do a $10 Christmas

December 1, 2019 · Leave a Comment

How to do a $10 Christmas

We had a $10 Christmas last year and it was so wonderful, that we are adopting this tradition for ever more. I haven’t really seen a $10 Christmas concept around so when I asked on socials if anyone was interested in hearing about it, the response was overwhelming! So here we are, I am going…

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Filed In: HOME / Tagged: Christmas, Christmas gift guide, Christmas gifts

The Plastic-Free Christmas Gift Guide for Kids

November 9, 2018 · 1 Comment

The Plastic-Free Christmas Gift Guide for Kids

The Plastic-Free Christmas Gift Guide for Kids So many of us are really making an effort to avoid plastic in all areas of our lives. Plastic isn’t always the safest material for our kids to play with either but the good news is that there are so many brilliant options. I always try to choose…

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Filed In: FAMILY / Tagged: Christmas, Christmas gift guide, plastic free, plastic free Christmas, plastic free gifts, Xmas

My top 20 gift ideas for Christmas

November 5, 2018 · 2 Comments

My top 20 gift ideas for Christmas

My top 20 gift ideas for Christmas It doesn’t feel that long ago that I was showing my favourite gifts for Christmas last year! I hope you love this year’s top 20 picks for Christmas as much as I do. Let me know what you think. A huge shout out to my incredible sponsors and affiliate…

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Filed In: FAMILY / Tagged: Christmas, Christmas gift guide, Christmas gifts, Christmas present

Love List ~ October 18

October 18, 2018 · Leave a Comment

Love List ~ October 18

Love List ~ October 18 I haven’t done a Love List in ages and I quickly realised the year was slipping by very fast! There are so many awesome things and some exciting news that I want to share with you. Check out what my made my latest Love List!   ♥ Amazing Oils Baby…

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Filed In: HOME

How to find time for yourself when you are a busy mum

September 20, 2018 · 6 Comments

How to find time for yourself when you are a busy mum

How to find time for yourself when you are a busy mum   We had a brilliant conversation in our Natural New Age Mums’ Facebook group the other day (email me to join!) It was all about how to find time for yourself when you are a busy mum, how we find opportunities for self-care,…

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Filed In: SELF / Tagged: finding time for yourself, me time, mom time, motherhood, mum time, self care

Healthy Chocolate Birthday Cake

September 4, 2018 · 8 Comments

Healthy Chocolate Birthday Cake

This recipe is the our easy, go-to, never-fail birthday cake base. We have been making it for years and everyone always loves it. Making a birthday cake can sometimes feel daunting but trust me, this is so, so easy! My kids make it all the time themselves without any worries. Birthday cakes are so expensive these…

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Filed In: FOOD / Tagged: birthday cake, chocolate cake, dairy-free, gluten-free, gluten-free cake, healthy birthday cake, healthy cake, refined sugar-free, Sonia's chocolate yoghurt cake

My Top 15 Father’s Day Gift Ideas

August 16, 2018 · 1 Comment

My Top 15 Father’s Day Gift Ideas

My Top 15 Father’s Day Gift Ideas Father’s Day in Australia is the 2nd of September this year. I have got 15 gift ideas for your Dad that are eco-friendly, ethical, organic, healthy, natural and well… pretty much just awesome! With thanks to my amazing sponsors and affiliate partners, there are also some brilliant discount…

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Filed In: HOME / Tagged: eco gift, fair trade gift, Father's day, Father's Day gifts, gift guides, gifts for him, gifts for men, natural gift, organic gift

The Ultimate Guide to Natural Deodorants

August 9, 2018 · 4 Comments

The Ultimate Guide to Natural Deodorants

The Ultimate Guide to Natural Deodorants When natural deodorants first came out, they were a bit hit and miss. Mostly consisting of salt water or crystal sticks, they just didn’t cut it when living in a sub-tropical climate. It was so frustrating (and smelly!) Thankfully these days, there are natural deodorants that actually work and…

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Filed In: HEALTH / Tagged: deodorant, natural beauty, natural deodorant, pit detox

Easy ways to save water and reduce your water bill

July 31, 2018 · 2 Comments

Easy ways to save water and reduce your water bill

Easy ways to save water and reduce your water bill My last water bill was a bit of a shocker! Once I started researching, I realised there were some really easy things we could do straight away to help reduce our water consumption. So, now I am sharing them with you! Here are some really…

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Filed In: HOME / Tagged: conservation, water, water-saving

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