Walking on the beach or at the park, yoga, chilling on the couch with Mr Darcy, snuggling up in bed with a book, sitting on my back deck with a chai listening to the birds, soaking in an aromatherapy bath.
What do all these things have in common? They all form part of my ‘self care blueprint’.
Sooooo……what’s a ‘self care blueprint’?
A self care blueprint is “an individualised action plan that is based on the pillars of Self-care, Self-knowledge and Self-love©. You will leave with a tangible, workable self-care plan aligned with your current life circumstances, your core values, and designed to enhance your self-worth and well-being!”
In June, I participated in this fabulous online e-course, run by Deb Dane, from Home Life Simplified and Kirri White from Happy Mums at Home. You might remember me talking about it on the blog. We received daily emails to print out and workshop (about 15 minutes) and a Facebook group to discuss things further. I did work at my own pace for some of that time, it’s very flexible.
I came out of those 30 days stronger, wiser, happier in myself and optimistic about the future. I discovered that I need prioritize my self-care and what my core life values were. I learnt that when I start feeling cranky or overwhelmed, it’s time to stop and take care of my needs.
Deb and Kirri have kindly offered one of my readers the opportunity to win a place in the course! Woohooo……. one of you is going to have your life changed!
Okay, so if this is sounding exciting (and a little bit scary) then what I want you to do, is go and take a look at the website. Have a read and find out all the details. If it is still sounding like something that resonates and you can make the commitment, come back and enter!
This giveaway has now closed. Go here to see the winner.
How to enter:
* SUBSCRIBE to the blog (go to the top right hand side of the blog and add your email address)
* COMMENT on this blog post telling us what your perfect hour of self-care looks like. Be funny, be whimsical, dream big! But do it in 50 words or less.
Terms and Conditions:
This give away is open to everyone (not just Aussies!). You will need to have access to the internet, an email address and a printer (optional, but useful). The giveaway is open now and will close on Thursday the 13th of September at midnite. The winner will be notified by email and I will also put a comment on this blog post notifying you of the winner. Winner will not be chosen at random, it will be chosen by me, based on your comment.
Now, if you don’t win, but are still interested, there is an early bird offer where you can get the ecourse for $60 instead of $97. Early bird offer expires 6pm 15th September! I highly recommend it to everyone – please message me if you want more thoughts about it!
Good luck everyone and thanks Kirri and Deb. You girls rock!
Hosted by Three Lil Princesses