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30 Super Healthy Lunch Box Snacks

January 18, 2014 · 67 Comments

30 Super Healthy Lunch Box Snacks

If I could encourage parents to do one thing, it would be to take a little time to make some real food snacks for their children’s lunch boxes. Less packet food and more whole food makes a huge difference to kid’s health.

I hope you find some inspiration with these 30 super healthy lunch box snacks!

I would love you to add to the list, so please leave me comments and links!

Okay, let’s go…..

1. Fruit Kebabs.

Because everything is more fun when you put it on a stick! Use paddle pop sticks for littlies to avoid accidents with pointy skewers! If your kids are really fussy, some fun shapes might be needed.

2. Popcorn.

It’s a wholegrain and surprisingly healthy! Just don’t buy the microwave packets – buy an organic popcorn and pop it in some coconut oil or use a popcorn machine. Jazz it up a bit with Herbamare, organic spice mixes or try my Salted Caramel Popcorn.

3. Trail Mix.

Have fun with the kids making up your own combos of dried fruit, seeds, coconut and nuts (if allowed). Make them into Quirky Cooking’s Trail Mix Clusters. Just make sure the dried fruit you are eating is safe.

Apple Snax

4. Apple Snax.

Soooo cool! Use a little lemon juice to stop the apple from browning, sandwich together for ease of transport and use seed butters or homemade nutella if your school is no-nuts! Inspired by Justina Blakeney.

5. Custard. 

Homemade custard with a healthy sugar and organic ingredients is so much better for your kids than the supermarket variety! Try this dairy-free Strawberry Coconut Custard recipe from Iwa at Additive Free Bites. Yum!

6. Bliss Balls. 

A powerhouse of nutrition in a single bite (or two)! Check out my Amazeballs! 10 Amazing Bliss Balls post for recipe inpsiration. The Apricot Muesli Balls are pretty good too!

vegiesmugglers-cheesepuffs

7. Cheese Puffs. 

A totally brilliant recipe from Vegie Smugglers for the kids who like savoury stuff. Add in a heap of vegetables and some Vital Veggie Power and the kids are eating super healthy!

8. Crackers. 

Be wary of store-bought crackers. They are a minefield of canola oil, additives (including msg) and refined salt. We love the easy seed crackers recipe – easy to make and nut free!

HOT TIP: If your school has a nut-free policy, try substituting seeds for nuts in recipes. Sunflower seeds make great ‘butter’ and flour!

9. Muffins. 

Who doesn’t love a muffin? Make sure they are homemade though, to avoid all the nasties! I have 10 Healthy Muffin recipes for you on the blog to get you started.

10. Yoghurt. 

Again, homemade is best – make a big batch, add some fresh fruit puree and pop it into reusable containers or squeeze pouches. If you are dairy-free, it’s easy to make your own coconut yoghurt at home!

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11. Apple Slinkies.

One of the best inventions ever! Why fruit is more appealing in a slinky shape, I have no clue. But, hey, whatever works.  Lisa from Happy Tummies says she keeps the core in and skin on and they don’t go brown.

12. Banana Bread. 

So incredibly tasty, healthy and popular with kids. I have heaps of banana bread recipes for some inspiration.

13. Vege Sticks and Dip. 

Kids like a dip! Choose the veges your kids will eat or cut them into shapes if you need too. Baby qukes, snowpeas and cherry tomatoes are all sweet and tasty. Add a healthy, homemade dip and away you go. You could try my Easy Green Dip or the Wholefood Mama’s Carrot Hommus. For easy transport, pop the dip in the bottom of a small jar and fill with veges!

14. Scrolls. 

So, a scroll is basically a scone dough, rolled out into a rectangle shape, sprinkled with toppings, rolled up, sliced and baked in a hot oven. Adapt the flours and ingredients to suit your needs! Make them savoury with veges, tomato paste and cheese or sweet with homemade nutella or fruits.  Try these Pumpkin Cheesymite Scrolls from Lisa at Happy Tummies.

15. Muesli Bars.

Making your own muesli bars at home is so economical and tasty! Try my Blueberry Breakfast Slice, Easy Muesli Bars, Date and Oat Bars or my Gluten Free, Nut Free Muesli Bars.

16. Kale Chips.

They are all the rage and they are incredibly nutritious. Find out how to make them at my Kale Chips… what’s the go? post. My Sweet Potato Chips are also pretty good cold if the kids won’t come at anything green.

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17. Pikelets. 

Yum. Try these Blueberry Buckwheat Pikelets from the always delicious Veggie Mama. They are gluten-free! Or if you know how to market it right, the green pancakes are also fantastic!

18. Smoothies.

Great for kids who struggle to eat lunch. Pop a smoothie in a small jar or thermos and your kids get a whole lot of nutrients in a drink! Make a green smoothie or try my Choc Banana Protein Smoothie.

19. Apricot Coconut Slice.

A tasty little morsel for kids – the real food version of thehealth food aisle packet snack! It’s a quick, no bake snack you can make in a hurry. Apricot coconut slice is a winner in our house!

HOT TIP! Save yourself a heap of time and energy by making double or triple batches of healthy snacks and freezing them. Pop them in the lunch boxes straight from the freezer.

20. Cake.

Let them eat cake. Seriously. But don’t buy it, make it with whole foods.

21. Roasted Chickpeas. 

Just soak a packet of organic chickpeas overnight. Rinse well, add some coconut oil or macadamia oil and your choice of seasoning. Roast in a moderate oven for about an hour or until really crispy. Very yummy!

22. Biscuits.

There is such a thing as a healthy biscuit! Try my Coconut Biccies or the 2 Ingredient Biscuits for inspiration.

23. Granola.

Granola is simply muesli that you whack in the oven with a little honey or maple syrup until it’s nice and crunchy. You can make it with all sorts of yummy things and it makes a great little snack.

24. Boiled Eggs.

A perfect snack for little hands! If you want, you can make them into fancy shapes with bento tools or just a wooden spoon!

25. Jazzed Up Dates. 

Get medjool (fresh) dates or dried dates, spread with nut or seed butter or homemade nutella and then roll in coconut. Wedge a few almonds into a date and it will look like a cute turtle!

26. Raw Popcorn/Cauliflower Bites. 

A super healthy snack – cheesey, dehydrated, raw cauliflower pieces from Sarah at The Raw Food Mum. Get the recipe here.

27. Apple Thins.

A brilliant recipe from Jane at Marinya Cottage Kitchen. Part cracker, part biscuit, all yum. They are free from grain, gluten, egg, dairy, nuts and refined sugar! Win.

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28. Mini Fritters. 

I’ve seen many vege-hating kids happily hoover up a vege fritter! Make them according to your tastes – they are easy to make gluten and dairy free. I love the fun face presentation of these ones at Taste. Just press on your veges to make cute faces before you flip them. If you have a thermomix, Taryn shows you how simple and quick they are to make with her Very Veggie Fritters recipe.

29. Homemade Banana Chips.

These taste like lollies! Sooo good! Just pop a little fruit juice or coconut oil onto banana slices and bake in a low oven or dehydrator until dried out. Store in an air-tight container.

30. Packet Snacks

Sometimes you just need a packet snack when time is short or the kids want a treat. There are some great crap-free superfood bars on the market now – have a read of the ingredients first though!

Bone Broth Strips Healthy Lunchbox

I also love these Bone Broth Strips! Savoury, chewy deliciousness with just real, nutrient-dense ingredients.

Want more? Check out:

20 Nut Free Lunchbox Snacks

Healthy Lunchbox Tips

15 Healthy Lunchbox Meals (and none of them are sandwiches)

The Best Lunchboxes for Kids

30 Super Healthy Lunch Box Snacks

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Filed In: FOOD / Tagged: dairy-free, gluten-free, healthy lunch box, healthy packet snacks, healthy snack, lunch, lunch box, nut-free, real food snacks, snacks, whole food snacks

Comments

  1. Jacinda says

    January 18, 2014 at 7:39 pm

    This is awesome, thank you much i needed some new fresh ideas for little missy’ s daycare lunch 🙂

    Reply
    • Natural New Age Mum says

      January 18, 2014 at 7:57 pm

      thanks Jacinda – hope it’s useful! x

      Reply
  2. Julie says

    January 18, 2014 at 8:10 pm

    Thank you so much! My daughter is starting Kindy this year and we are both looking forward to filling the freezer up with healthy snacks. Starting next week…
    I don’t need to look anywhere else now!

    Reply
    • Natural New Age Mum says

      January 18, 2014 at 8:15 pm

      All the best for kindy – hope this helps out! xx

      Reply
  3. Kristi Grigg says

    January 18, 2014 at 8:49 pm

    Yum! This list is making me hungry!! Thank you 🙂

    Reply
    • Natural New Age Mum says

      January 18, 2014 at 8:54 pm

      sorry about that Kristi – but the snacks are also good for mums too 😀

      Reply
  4. Michelle says

    January 18, 2014 at 9:49 pm

    Thankyou soooo much!!!! There are soooo many great ideas here. I will definately have inspiration now for a healthy lunch box.

    Reply
    • Natural New Age Mum says

      January 18, 2014 at 9:56 pm

      My pleasure Michelle – thanks for checking it out 🙂

      Reply
  5. Zoe Watson says

    January 19, 2014 at 4:06 am

    Really inspired recipes thanks!

    Reply
    • Natural New Age Mum says

      January 20, 2014 at 12:23 pm

      thanks Zoe 🙂 My 17 years of packing healthy lunches has paid off 😉

      Reply
  6. Brooke Summerville says

    January 19, 2014 at 7:19 am

    Hubby is in charge of lunches so I will be sending this inspiring list to him. I know he will love it. I really apprEciate the attention to limited or no packaging. Well done. Brooke from Eco Parents

    Reply
    • Natural New Age Mum says

      January 20, 2014 at 6:01 pm

      Hi Brooke – thanks for stopping by! I would love to hear what hubby and the kids think 🙂

      Reply
  7. Michelle says

    January 19, 2014 at 11:26 am

    Thank you so much for this list. I needed some nut free inspiration for starting school and I am sure my daughter will eat most of them. Love your work!!

    Reply
    • Natural New Age Mum says

      January 20, 2014 at 6:00 pm

      Hi Michelle – I tried to do lots of nut free ideas as I know most schools have the nut free policy. 🙂

      Reply
  8. Lara @ This Charming Mum says

    January 19, 2014 at 1:18 pm

    Absolutely brilliant list Sonia. There is something there for every taste. Will be using lots of these ideas next week!

    Reply
    • Natural New Age Mum says

      January 20, 2014 at 5:46 pm

      thanks for stopping over Lara 🙂

      Reply
  9. Linzi says

    January 19, 2014 at 1:27 pm

    Love it Sonia!!!! Some great ideas I am soooo going to try out!

    Reply
    • Natural New Age Mum says

      January 20, 2014 at 5:44 pm

      Let me know what your cherubs think 🙂

      Reply
  10. Sabeen @Mumchic says

    January 19, 2014 at 2:48 pm

    Love love love these ideas Sonia, book marked for the year ahead 🙂 Cheers xx

    Reply
    • Natural New Age Mum says

      January 20, 2014 at 12:22 pm

      thanks hun! let me know what the boys think 🙂

      Reply
  11. Alicia says

    January 19, 2014 at 8:02 pm

    Thank you so much! I’ve seen a few back to school snack idea lists but this one by far is the most comprehensive and offers such a diverse range! I have shared the link with a few other mums too 🙂

    Reply
    • Natural New Age Mum says

      January 20, 2014 at 12:21 pm

      Thanks Alicia – I am on a mission to get the word out – less packets in lunchboxes this year!! 😉

      Reply
  12. Kristy Lawton says

    January 19, 2014 at 8:43 pm

    Thanks for the dairy & gluten free lunch recipes I was running out if ideas. No more stressing 🙂

    Reply
    • Natural New Age Mum says

      January 22, 2014 at 6:22 pm

      It seems to be the ones people want.. and nut free too!

      Reply
  13. Marsha says

    January 19, 2014 at 11:14 pm

    Anyone know where I can buy pop sticks for the fruit kebabs? Have only seen them in craft stores so I don’t think they’d be food safe? Haven’t looked for them at supermarket but maybe they’d be with icecream cones??

    Reply
    • Natural New Age Mum says

      January 21, 2014 at 4:53 pm

      You could try hospitality wholesalers or packing wholesalers?

      Reply
  14. Cara Loren says

    January 20, 2014 at 7:21 am

    Thanks! I really needed this list!

    Reply
    • Natural New Age Mum says

      January 20, 2014 at 12:20 pm

      Hi Cara, thanks for dropping by – hope it helps!

      Reply
  15. michelle says

    January 20, 2014 at 9:17 am

    thanks so much for the new and healthy ideas. Its so easy to throw a bought or pre packaged product into the lunch box, but its really just as easy to make or choose correctly with your information. Fantastic, keep us posted.

    Reply
    • Natural New Age Mum says

      January 20, 2014 at 12:20 pm

      Thanks Michelle! It does take a little time and effort to make your own but it is so much better for our kids! 🙂

      Reply
  16. Brenda says

    January 20, 2014 at 10:28 am

    Having all these recipes in one place certainly makes life easier! Thanks Sonia.

    Reply
    • Natural New Age Mum says

      January 22, 2014 at 6:24 pm

      thanks for your great Notella recipe too hun xx

      Reply
  17. The Wholefood Mama says

    January 20, 2014 at 12:00 pm

    Awesome post Sonia, I will share it in my Friday list and on facebook. Thank you for the link to my carrot hummus I never tire of it. I am working on some more dip recipes for my ebook, I think dip is such a great way to get nutrients into kids they think it is fun food which is part of the key! Thanks again. x

    Reply
    • Natural New Age Mum says

      January 22, 2014 at 6:24 pm

      It is a great way for kids to eat veges! Love it!

      Reply
  18. Nicola says

    January 20, 2014 at 3:43 pm

    Thank you for this. Great post. Will be busy in the kitchen the next couple of weeks, filling up the freezer with goodies!

    Reply
    • Natural New Age Mum says

      January 20, 2014 at 5:00 pm

      great plan Nicola! 🙂

      Reply
  19. Alisha says

    January 21, 2014 at 8:08 am

    Absolutely awesome! You’ve done it again! Thanks for the link up as well, shared yesterday as have many people asking for back to school ideas – so glad I had this blog! xx

    Reply
    • Natural New Age Mum says

      January 21, 2014 at 9:37 am

      thanks hunny xxxxxx

      Reply
  20. Meg says

    January 21, 2014 at 8:41 am

    love these ideas! my very fussy girl starts prep next year and she barely eats anything, so hopefully some of these ideas will get a nibble – thankyou 🙂

    Reply
    • Natural New Age Mum says

      January 21, 2014 at 9:37 am

      Let me know how you go Meg! 🙂 My tip is to get her to help choose what goes in her lunchbox. x

      Reply
  21. Amardy Baucke says

    January 21, 2014 at 3:07 pm

    Thank you Sonia, my kids won’t get bored with this list!

    Reply
    • Natural New Age Mum says

      January 22, 2014 at 6:23 pm

      that is more than a month’s worth of snacks, so hopefully not 🙂

      Reply
  22. Jenifer says

    January 22, 2014 at 11:04 am

    Great summary post Sonia. Apple Thins look really great 🙂

    Reply
    • Natural New Age Mum says

      January 22, 2014 at 11:15 am

      Thanks Jenifer! Jane has some amazing recipes on her blog! 🙂

      Reply
  23. Charmain says

    January 23, 2014 at 7:22 am

    Some really super ideas right there!! Looking forward to giving some of it a go.. I’ve never been big on pre packages foods so this will really help me.

    Thanks! 😉

    Reply
    • Natural New Age Mum says

      January 23, 2014 at 11:08 am

      It’s a pleasure Charmain – hope you find it useful 🙂

      Reply
  24. veggie mama says

    January 24, 2014 at 3:07 pm

    Thanks for having me, beautiful!

    Reply
    • Natural New Age Mum says

      January 24, 2014 at 4:51 pm

      It’s a pleasure to share 🙂

      Reply
  25. krissy says

    February 18, 2014 at 10:56 am

    Thanks!

    Reply
  26. Bronnie - Maid In Australia says

    June 2, 2014 at 6:32 pm

    Awesome recipes, thanks so much for sharing x

    Reply
    • Natural New Age Mum says

      June 2, 2014 at 7:13 pm

      thanks for stopping by Bron xx

      Reply
  27. Kate Bowern says

    January 20, 2015 at 1:14 pm

    Wow that’s the best snack list ever. Now with a kindy kid as well as school kid, I will be needing this 🙂 Thank you Sonia. There is so much variety I will seriously never be stuck for ideas.

    Reply
    • Natural New Age Mum says

      January 20, 2015 at 6:10 pm

      You are so welcome Kate.

      Reply
  28. Michelle says

    January 28, 2015 at 4:04 pm

    Hello. 🙂

    Your page is wonderful, and these are just wonderful ideas. However, I baked some paleo cupcakes for him, (clicking on the muffin recipes) and the teacher said he wasn’t allowed, wtf! So I am sending them a letter saying it is paleo, and sugar free, so lets see how that goes. 🙂

    Reply
    • Natural New Age Mum says

      February 10, 2015 at 3:28 pm

      So annoying! happens all the time! Collette at http://www.cutoutthecrap.com sells notes you can put in lunchboxes to help with this exact issue. x

      Reply
  29. cilla25 says

    July 19, 2018 at 9:57 am

    your link to the Notella (no nut Nutella) has hazlenuts in it.

    Reply
    • Natural New Age Mum says

      July 19, 2018 at 10:15 am

      Thanks for letting me know Cilla! I thought I had linked to the seed one. 🙂

      Reply
  30. Anna says

    January 23, 2019 at 9:31 am

    Thank you so much for such a great list of ideas. I will definitely be trying these ideas. Do you think I would need to pack an ice pack if I put bliss balls into my kids lunchbox?

    Reply
    • Natural New Age Mum says

      January 25, 2019 at 4:38 pm

      It depends on the heat. They might go quite gloopy and yuck in summer. In winter and cooler temps, I wouldn’t worry. 🙂

      Reply

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