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Asparagus and Fetta Crustless Quiche

December 1, 2014 · 4 Comments

 

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I love a crustless quiche!

They are so easy and quick to make for dinner. I have been making this recipe for years and recently I updated it to make it a bit healthier.

Once you have the base sorted, you can use it to make up your own quiche combo. Leftover veges are perfect. Salmon or bacon is divine. Just don’t add a lot of ‘wet’ ingredients like tomato or it will go a bit gloopy. Cheese is always a good idea but if you can’t have cheese, try some nutritional yeast flakes instead.

I use Barambah Organics for all our dairy – their milk, cream and fetta is totally divine.

Enjoy!

 

Asparagus and Fetta Crustless Quiche

 

Vital Stats: gluten free, nut free, vegetarian

 

So, this is what you need:

1 cup organic milk

1/2 cup organic cream

3 organic, free range eggs

1/2 cup gluten free SR flour (I prefer the Orgran brand)

bunch of fresh organic asparagus, washed and trimmed

100g organic fetta

1/2 tablesoon Herbamare

ground black pepper

 

So, this is how you do it:

Preheat your oven to 180ºc.

Whisk together the eggs, flour, milk, cream and Herbamare in a bowl.

Grease a flan tin or dish with butter or use baking paper.

Pour the mix into your tin and then whack in the asparagus and sprinkle over the fetta.

Top with freshly ground black pepper and then bung in the oven for 30-40 minutes.

Let cool a little before slicing.

It will serve 4-6 depending on how hungry you are.

We often make a double batch and use the leftovers for lunch. Delish!

 

HOT TIP! This recipe also works well in muffin tins or smaller flan dishes to make individual portions. Just chop your ingredients smaller.

 

 

 

 

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Filed In: FOOD / Tagged: asparagus, crustless quiche, easy dinner, fetta, organic dairy, quiche

Comments

  1. Danielle says

    December 17, 2014 at 12:31 pm

    This is absolutely delicious! Since going wheat free I have missed quiche. Thank you!!!

    Reply
    • Natural New Age Mum says

      April 26, 2015 at 11:52 pm

      thanks for the feedback Danielle!! 🙂

      Reply
  2. Vicki says

    October 12, 2015 at 5:14 pm

    This was beautiful Sonia. Thanks for the recipe

    Reply
    • Natural New Age Mum says

      October 12, 2015 at 5:48 pm

      So glad you liked it!

      Reply

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