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Honey & Chai Spiced Panna Cotta with Grilled Figs

April 21, 2016 · 6 Comments

Honey & Chai Spiced Panna Cotta with Grilled Figs

  We don’t make a lot of desserts at our place. But when we have visitors or for special occasions, I like to make something a bit special to have after dinner. This Easter, I made a panna cotta, infused with chai spices and sweetened with honey to serve with some grilled fresh figs. It…

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Filed In: FOOD / Tagged: chai, dessert, figs, healthy dessert, healthy sweets, honey, panna cotta, sweets

Tips for using up food scraps that you may not have thought of!

February 29, 2016 · 12 Comments

Tips for using up food scraps that you may not have thought of!

Tips for using up food scraps (that you may not have thought of!)   I am always conscious of wasting food.    Not only is it tough on the budget, it’s tough on the environment. Making use of everything we have and avoiding throwing things away is a great habit to get into. There are…

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Filed In: FOOD, HOME / Tagged: eco-friendly, food scraps, food wastage, reduce food wastage, reuse, war on waste, wastage

10 Dinner Ideas to Stretch out Meat

February 10, 2016 · 6 Comments

10 Dinner Ideas to Stretch out Meat

10 Dinner Ideas to Stretch out Meat If you are one of my subscribers on my VIP list, you will have your copy of my free book, How to Eat Healthy Wholefood on a Budget.  One of my tips is to cook meals where you can use less meat without anybody really noticing. Good quality, ethical meat…

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Filed In: FOOD / Tagged: budget dinners, budget meals, feeding hungry kids, feeding the family, meat, stretching out meat

Date and Oat Bars – wheat free, dairy free, nut free

January 21, 2016 · 5 Comments

Date and Oat Bars – wheat free, dairy free, nut free

The gorgeous girls at Nutra Organics sent me some of their The Wholefood Pantry range to try out. It’s all great quality, organic pantry staples at affordable prices. The kids loved the maple syrup – as you can see in the photo there is none left! They discovered it was delicious with some milk and…

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Filed In: FOOD / Tagged: bar, date and oat bars, lunch box snacks, muesli bar, slice, snack

5 Health Benefits of Cinnamon

October 26, 2015 · 5 Comments

5 Health Benefits of Cinnamon

5 Health Benefits of Cinnamon Cinnamon is a beautiful spice – it’s heady aroma is a favourite in all sorts of cooking and it’s been used in ayuverdic medicine for years. It’s my favourite spice and I add it to lots of my daily food. The natural sweetness that cinnamon brings to dishes can help…

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Filed In: FOOD, HEALTH / Tagged: cassia cinnamon, ceylon cinnamon, cinnamon, cinnamon benefits, health benefits of cinnamon, properties of cinnamon

6 Recipes for Make Ahead Healthy Breakfasts

October 22, 2015 · 5 Comments

6 Recipes for Make Ahead Healthy Breakfasts

  We all have those days.  You’ve slept through the alarm (or forgotten to turn it on), a child has to be at school at an ungodly hour for some sort of rehearsal or training or you just are so darn tired you can’t be stuffed. Well you can still have a real food breakfast ready for…

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Filed In: FOOD / Tagged: bircher muesli, breakfast, breakfast on the go, breakfast slice, chia porridge, chia pudding, dairy-free, egg muffin, eggs, gluten-free, grain free, make ahead breakfast, paleo, quick breakfast, vegetarian

10 Whole Food Meatball Recipes

October 15, 2015 · Leave a Comment

10 Whole Food Meatball Recipes

10 Whole Food Meatball Recipes Meatballs (or if you want to be really Aussie, rissoles) are a must-have in the repertoire for whole food mums. Mince is one of those budget ingredients that can be used in so many ways and with so many flavours. You can serve meatballs straight up with veges or salad. You…

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Filed In: FOOD / Tagged: beef, dinner, easy dinner, healthy meatballs, healthy rissoles, kids dinner, lamb, meatballs, pork, rissoles

Coco-Chocs

October 9, 2015 · 2 Comments

Coco-Chocs

  Today I am sharing a recipe from one of my friends – the wonderful Georgia Harding, naturopath and wellness blogger at Well Nourished. I love her recipes and common sense advice. This recipe is from her breakfast eBook, Rise and Shine, a cracking book full of yummy and different recipes to eat first up…

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Filed In: FOOD / Tagged: breakfast, brekky, cacao, cereal, chococolate, granola, nuts, recipe, wholefood

How to get your kids to eat more veges

October 5, 2015 · 8 Comments

How to get your kids to eat more veges

How to get your kids to eat more veges My mum dobbed me into my kids the other day when we were visiting. Yes, my vege phobia as a child was uncovered!! I really only ate potato and a few salad veges. My poor mum! This lasted right into my mid 20s until I decided…

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Filed In: FOOD, HEALTH / Tagged: dinner, eat more vegetables, feeding fussy kids, fussy, fussy eaters, how to eat more veges, how to get your kids to eat more vegetables, kids, veges, vegetables, vegies

Pantry Clean-Out Muesli (plus recipes to make with it)

September 21, 2015 · 5 Comments

Pantry Clean-Out Muesli (plus recipes to make with it)

Pantry Clean-Out Muesli (plus recipes to make with it)   Every time I clean out my pantry, I make a batch of what I affectionately call my “Pantry Clean-Out Muesli!” Pretty much, it’s a way of using up all those half-opened packets of nuts, seeds and dried fruit. It tastes different each time!  It also…

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Filed In: FOOD / Tagged: breakfast, food wastage, granola, how to make muesli, muesli, muesli recipes, reduce food wastage, toasted muesli

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