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Natural New Age Mum

Happy. Healthy. Holistic.

Pecan Salted Caramel Truffles

May 31, 2016 · 7 Comments

Pecan Salted Caramel Truffles

  Oh my goodness, these are so amazing.   These Pecan Salted Caramel Truffles taste a bit like caramel lollies! I came across a Nakd food bar in my supermarket last month and the only ingredients were dates and cashews. It was so delicious and so caramely, it inspired me to add some more of…

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Filed In: FOOD / Tagged: bliss balls, egg-free, gluten-free, grain free, healthy snacks, kid's snacks, paleo, power balls, protein balls, snacks, truffles, vegan, vegetarian

Nourishing Chicken Laksa

May 16, 2016 · 6 Comments

Nourishing Chicken Laksa

  In my early twenties, I managed a bar and restaurant in Perth and was lucky enough to work with some Malaysian chefs. They introduced me to a whole new world of food – laksa, beef rendang, nasi lemak and more. Delicious! I make my own laksa these days and while it’s never quite as…

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Filed In: FOOD / Tagged: asian soup, bone broth, broth, chicken broth, chicken laksa, family dinner, healthy dinner, laksa, noodle soup, nourishing soup, soup, winter soup

Honey & Chai Spiced Panna Cotta with Grilled Figs

April 21, 2016 · 6 Comments

Honey & Chai Spiced Panna Cotta with Grilled Figs

  We don’t make a lot of desserts at our place. But when we have visitors or for special occasions, I like to make something a bit special to have after dinner. This Easter, I made a panna cotta, infused with chai spices and sweetened with honey to serve with some grilled fresh figs. It…

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Filed In: FOOD / Tagged: chai, dessert, figs, healthy dessert, healthy sweets, honey, panna cotta, sweets

Tips for using up food scraps that you may not have thought of!

February 29, 2016 · 12 Comments

Tips for using up food scraps that you may not have thought of!

Tips for using up food scraps (that you may not have thought of!)   I am always conscious of wasting food.    Not only is it tough on the budget, it’s tough on the environment. Making use of everything we have and avoiding throwing things away is a great habit to get into. There are…

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Filed In: FOOD, HOME / Tagged: eco-friendly, food scraps, food wastage, reduce food wastage, reuse, war on waste, wastage

10 Dinner Ideas to Stretch out Meat

February 10, 2016 · 6 Comments

10 Dinner Ideas to Stretch out Meat

10 Dinner Ideas to Stretch out Meat If you are one of my subscribers on my VIP list, you will have your copy of my free book, How to Eat Healthy Wholefood on a Budget.  One of my tips is to cook meals where you can use less meat without anybody really noticing. Good quality, ethical meat…

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Filed In: FOOD / Tagged: budget dinners, budget meals, feeding hungry kids, feeding the family, meat, stretching out meat

Date and Oat Bars – wheat free, dairy free, nut free

January 21, 2016 · 5 Comments

Date and Oat Bars – wheat free, dairy free, nut free

The gorgeous girls at Nutra Organics sent me some of their The Wholefood Pantry range to try out. It’s all great quality, organic pantry staples at affordable prices. The kids loved the maple syrup – as you can see in the photo there is none left! They discovered it was delicious with some milk and…

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Filed In: FOOD / Tagged: bar, date and oat bars, lunch box snacks, muesli bar, slice, snack

5 Health Benefits of Cinnamon

October 26, 2015 · 5 Comments

5 Health Benefits of Cinnamon

5 Health Benefits of Cinnamon Cinnamon is a beautiful spice – it’s heady aroma is a favourite in all sorts of cooking and it’s been used in ayuverdic medicine for years. It’s my favourite spice and I add it to lots of my daily food. The natural sweetness that cinnamon brings to dishes can help…

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Filed In: FOOD, HEALTH / Tagged: cassia cinnamon, ceylon cinnamon, cinnamon, cinnamon benefits, health benefits of cinnamon, properties of cinnamon

6 Recipes for Make Ahead Healthy Breakfasts

October 22, 2015 · 5 Comments

6 Recipes for Make Ahead Healthy Breakfasts

  We all have those days.  You’ve slept through the alarm (or forgotten to turn it on), a child has to be at school at an ungodly hour for some sort of rehearsal or training or you just are so darn tired you can’t be stuffed. Well you can still have a real food breakfast ready for…

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Filed In: FOOD / Tagged: bircher muesli, breakfast, breakfast on the go, breakfast slice, chia porridge, chia pudding, dairy-free, egg muffin, eggs, gluten-free, grain free, make ahead breakfast, paleo, quick breakfast, vegetarian

10 Whole Food Meatball Recipes

October 15, 2015 · Leave a Comment

10 Whole Food Meatball Recipes

10 Whole Food Meatball Recipes Meatballs (or if you want to be really Aussie, rissoles) are a must-have in the repertoire for whole food mums. Mince is one of those budget ingredients that can be used in so many ways and with so many flavours. You can serve meatballs straight up with veges or salad. You…

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Filed In: FOOD / Tagged: beef, dinner, easy dinner, healthy meatballs, healthy rissoles, kids dinner, lamb, meatballs, pork, rissoles

Coco-Chocs

October 9, 2015 · 2 Comments

Coco-Chocs

  Today I am sharing a recipe from one of my friends – the wonderful Georgia Harding, naturopath and wellness blogger at Well Nourished. I love her recipes and common sense advice. This recipe is from her breakfast eBook, Rise and Shine, a cracking book full of yummy and different recipes to eat first up…

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Filed In: FOOD / Tagged: breakfast, brekky, cacao, cereal, chococolate, granola, nuts, recipe, wholefood

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