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Introducing EveryMite – an allergy friendly super spread!

August 24, 2017 · 5 Comments

Introducing EveryMite – an allergy friendly super spread!

Introducing EveryMite – an allergy friendly super spread!   You have to love a bit of serendipity. I only moved back to Brisbane 18 months ago and I haven’t really met a lot of new people yet. When your kids are in high school you tend to lose that connection with other mums a bit…

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Filed In: FOOD, HEALTH / Tagged: allergy friendly, breakfast, everymite, healthy vegemite, nutrient-dense, organic, vegemite, vegemite alternative

10 tips for a stress-free Christmas

November 28, 2016 · 2 Comments

10 tips for a stress-free Christmas

10 Tips for a Stress-Free Christmas   The most common thing I hear about Christmas these days is how stressful it is! It makes me a bit sad to hear this, because it’s supposed to be a fun celebration. Having a chat with some of you over at Facebook, I learnt that the major issues seem to be…

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Filed In: HEALTH / Tagged: Christmas, family health, health, stress, stress-free

The Best Natural Insect Repellents

November 10, 2016 · 10 Comments

The Best Natural Insect Repellents

The Best Natural Insect Repellents I’m a bug magnet! If there is a mosquito or midge around, you can be guaranteed it’s going to bite me before anyone else. But I really don’t want to use traditional insect repellent. The active ingredient DEET in most of them has been linked to neurotoxicity and damage to our environment and…

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Filed In: HEALTH / Tagged: bug repellent, bug spray, essential oils, insect, insect repellent, mosquito, mozzie, summer

Homemade Cough Syrup

September 19, 2016 · 11 Comments

Homemade Cough Syrup

 Homemade Cough Syrup   Recently my hubby got a really bad cold and cough. He doesn’t often get sick and it really knocked him around. As well as my regular cold and flu fighting remedies, I also made him up a homemade cough syrup. It worked so well I wanted to pop it on the website…

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Filed In: HEALTH / Tagged: cold, cold and flu, cough, cough remedy, diy cough syrup, diy remedies, flu, homemade cough syrup, natural remedies

A night with Dr Libby

September 16, 2016 · 8 Comments

A night with Dr Libby

  A night with Dr Libby   Last week I saw Dr Libby live in Brisbane give a two hour health talk. Wow. I didn’t really know much about Dr Libby before that but I can honestly say that I am now a fan and keen to read some of her books. Without sounding incredibly…

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Filed In: HEALTH / Tagged: dr libby, good health, health, health tips

How to make your own natural hand wash

May 12, 2016 · 18 Comments

How to make your own natural hand wash

How to make your own natural hand wash Around this time of year (winter for us in Australia) the ads for ‘antibacterial’ handwashes start to hit our TV screens in force. Apparently we need to buy their anti-bacterial handwash to have happy, healthy kids! Not only are these ads misleading, they are promoting a product…

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Filed In: HEALTH, HOME / Tagged: castile soap, DIY, essential oils, hand wash, handwash, homemade, natural, natural cleaning, natural remedy

20 Practical Uses for Lavender Oil

April 4, 2016 · 10 Comments

20 Practical Uses for Lavender Oil

  If you only ever use one essential oil, make it lavender! It’s one oil I always have in my handbag and I make sure I take on holidays. Lavender essential oil is a multipurpose oil and it smells amazing too. Make sure you use a pure 100% oil (like Thursday Plantation) to make sure it’s free…

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Filed In: HEALTH, HOME / Tagged: cleaning, first aid, healing, lavender essential oil, lavender oil, Thursday Plantation

5 Budget Wellness Ideas

November 10, 2015 · 7 Comments

5 Budget Wellness Ideas

5 Budget Wellness Ideas   As much as we would all love to go to natural practitioners, therapies and classes, it can all get a little tough on the budget. You can still look after yourself and have a happy, holistic and healthy lifestyle on the cheap though! Here are five top tips to make it happen.  …

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Filed In: HEALTH / Tagged: budget, thrifty, wellness, wellness on a budget

5 Health Benefits of Cinnamon

October 26, 2015 · 5 Comments

5 Health Benefits of Cinnamon

5 Health Benefits of Cinnamon Cinnamon is a beautiful spice – it’s heady aroma is a favourite in all sorts of cooking and it’s been used in ayuverdic medicine for years. It’s my favourite spice and I add it to lots of my daily food. The natural sweetness that cinnamon brings to dishes can help…

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Filed In: FOOD, HEALTH / Tagged: cassia cinnamon, ceylon cinnamon, cinnamon, cinnamon benefits, health benefits of cinnamon, properties of cinnamon

How to get your kids to eat more veges

October 5, 2015 · 8 Comments

How to get your kids to eat more veges

How to get your kids to eat more veges My mum dobbed me into my kids the other day when we were visiting. Yes, my vege phobia as a child was uncovered!! I really only ate potato and a few salad veges. My poor mum! This lasted right into my mid 20s until I decided…

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Filed In: FOOD, HEALTH / Tagged: dinner, eat more vegetables, feeding fussy kids, fussy, fussy eaters, how to eat more veges, how to get your kids to eat more vegetables, kids, veges, vegetables, vegies

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