A few weeks ago, I had one of the most amazing hours of my life! I had an energy essence coaching session with a wonderful lady called Soli Goodes. Soli I have been undergoing some challenges in my life lately, in lots of different areas. Sometimes when these things in life challenge us, we don’t know…
Five Favourite Things – June
Yes, I know it’s July. I am a bit behind! Was June a crazy, challenging, emotional, weird but also good month for you too? I want to share with you five things I adored in June. Things that meant a lot to me and helped me deal with the crazy month! ~Ethereal perfume from Aromatique Essentials~…
Wise Woman Meditation
Today, I want to share with you all this beautiful guided wise woman meditation. I first experienced this at a workshop, where it was read out to us as a group. We all experienced something profoundly moving. I have never been so blown away by the energy in a room. I received a message from my wise…
Five Favourite Things – May
Five things I am in love with this month! 1. Gomasio! Gomasio (I just love saying it – gomasio, gomasio!) is a combination of sesame seeds, a few different types of seaweed and sea salt. It’s delicious. I have been sprinkling it on salads, soups, poached eggs, potatoes – everything! You can get it at your health food store…
Extreme self care – who’s with me?
source 30 days of self-care. Indulgent? Selfish? Unrealistic? OR…..A richer life? Feeling happier? Being able to give more? Sounding good? I think so! I have signed up to do an online workshop for the entire month of June: the 30 day self care blueprint. At the moment I am struggling with life a little. I am…
The only 3 things you need to know to be a good mum
The only 3 things you need to know to be a good mum Motherhood is a tough gig. To smack or not to smack. Breastfeed or bottle. In your bed, out of your bed. The list goes on. But I think that quite possibly, there only 3 things you need to know to be a…
Secret Women’s Business
WARNING: This blog post is about lady stuff. I know we have a few blokes that hang around, so look away now!! Actually, no, don’t – because I am sure you have females in your life who you care about. So, read on and then share the info! Several years ago, I was advised by a…
Make your own (mostly) organic face wash
Make your own (mostly) organic face wash Our skin is our largest organ and will absorb what we put onto it, straight into our blood stream. Think how nicotine patches work! When you start really looking at all the products we use and what’s in them, it will freak you out! This short video explains it…
Our Trip to Henderson Park Farm Retreat
I love those holidays where we don’t have to do anything, see anyone or be anywhere. It’s nice to unplug from the world and just be. I was desperately in need of some down time, time with my family and a big dose of Mother Nature. Kids and hubby were worn out from school and work…
Five Favourite Things – March
I am going a little “Sound of Music meets Oprah” today and sharing with you some of my favourite things. These are some things I have been in love with lately. My essential oil diffuser and Young Living oils – these are food grade therapeutic oils and are very effective. I use it every night with lavender…