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Wise Woman Meditation

June 19, 2012 · 5 Comments

Wise Woman Meditation

Today, I want to share with you all this beautiful guided wise woman meditation.  I first experienced this at a workshop, where it was read out to us as a group.  We all experienced something profoundly moving. I have never been so blown away by the energy in a room. I received a message from my wise…

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Filed In: SELF / Tagged: meditation, relaxation, wisdom, wise woman meditation

Five Favourite Things – May

May 24, 2012 · 44 Comments

Five Favourite Things – May

Five things I am in love with this month! 1. Gomasio! Gomasio (I just love saying it – gomasio, gomasio!) is a combination of sesame seeds, a few different types of seaweed and sea salt. It’s delicious. I have been sprinkling it on salads, soups, poached eggs, potatoes – everything! You can get it at your health food store…

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Filed In: SELF / Tagged: bamboo silk shawl, beauty, coconut scrub pad, exfoliating silk towel, favourite things, gomasio, salt lamps

Extreme self care – who’s with me?

May 19, 2012 · 16 Comments

Extreme self care – who’s with me?

source 30 days of self-care. Indulgent? Selfish? Unrealistic? OR…..A richer life? Feeling happier? Being able to give more? Sounding good? I think so! I have signed up to do an online workshop for the entire month of June: the 30 day self care blueprint. At the moment I am struggling with life a little. I am…

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Filed In: SELF / Tagged: 30 day self care blueprint, self care

The only 3 things you need to know to be a good mum

May 11, 2012 · 42 Comments

The only 3 things you need to know to be a good mum

The only 3 things you need to know to be a good mum   Motherhood is a tough gig. To smack or not to smack. Breastfeed or bottle. In your bed, out of your bed. The list goes on. But I think that quite possibly, there only 3 things you need to know to be a…

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Filed In: FAMILY, SELF / Tagged: maternal instincts, motherhood, mum, parenting

Secret Women’s Business

April 23, 2012 · 3 Comments

Secret Women’s Business

WARNING: This blog post is about lady stuff. I know we have a few blokes that hang around, so look away now!! Actually, no, don’t – because I am sure you have females in your life who you care about.  So, read on and then share the info! Several years ago, I was advised by a…

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Filed In: SELF / Tagged: cotton, organic, tampons, women

Make your own (mostly) organic face wash

April 20, 2012 · 18 Comments

Make your own (mostly) organic face wash

Make your own (mostly) organic face wash Our skin is our largest organ and will absorb what we put onto it, straight into our blood stream. Think how nicotine patches work! When you start really looking at all the products we use and what’s in them, it will freak you out! This short video explains it…

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Filed In: SELF / Tagged: acne, DIY, diy face wash, Dr Bronners, essential oils, face wash, organic

Our Trip to Henderson Park Farm Retreat

April 6, 2012 · 6 Comments

Our Trip to Henderson Park Farm Retreat

I love those holidays where we don’t have to do anything, see anyone or be anywhere. It’s nice to unplug from the world and just be. I was desperately in need of some down time, time with my family and a big dose of Mother Nature. Kids and hubby were worn out from school and work…

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Filed In: FAMILY, SELF / Tagged: bushwalk, canoe, central queensland australia, Henderson Park, mother nature, nature, relax, travel

Five Favourite Things – March

March 28, 2012 · 9 Comments

Five Favourite Things – March

I am going a little “Sound of Music meets Oprah” today and sharing with you some of my favourite things. These are some things I have been in love with lately.  My essential oil diffuser and Young Living oils – these are food grade therapeutic oils and are very effective.  I use it every night with lavender…

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Filed In: SELF / Tagged: breakfast, capsicum, essential oils, favourite things, peace, phryne fisher

Our Trip to the Crystal Castle.

March 19, 2012 · 9 Comments

Our Trip to the Crystal Castle.

Some of you may have noticed the beautiful picture I have on my blog and Facebook page. It is a massive piece of quartz crystal, set in the gardens of the Crystal Castle.  Nestled up in a little mountain in the Byron Bay Hinterland, not far from Mullumbimby in New South Wales, Australia is the most magical,…

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Filed In: FAMILY, SELF / Tagged: Byron Bay, Crystal Castle, crystals, family holiday, gardens, soul, spirit

It’s all about BALANCE !

February 24, 2012 · 6 Comments

It’s all about BALANCE !

This is the blackboard I have up in my kitchen. I use it to write quotes (I am addicted you know), funny stuff, messages to my kids on their birthdays and when they have done well.  This time, I have written the word BALANCE on it – for me. It is a concept I seem to struggle with….

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Filed In: SELF / Tagged: balance, electromagnetic radiation

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