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Date and Oat Bars – wheat free, dairy free, nut free

January 21, 2016 · 5 Comments

The gorgeous girls at Nutra Organics sent me some of their The Wholefood Pantry range to try out. It’s all great quality, organic pantry staples at affordable prices.

The kids loved the maple syrup – as you can see in the photo there is none left! They discovered it was delicious with some milk and vanilla to make a milkshake. Not so great when I wanted it for baking. How cute are the glass maple leaf bottles too. Now I just need to figure out what I can upcycle them into!

This is just one recipe I have made using their awesome range. Stay tuned for some more!

Find out more about Nutra Organics and all their products here.

The Whole Pantry maple syrup

Date and Oat Bars

Vital Stats: wheat free, dairy free, nut free

This is what you need:

1/2 cup The Wholefood Pantry coconut oil, melted

1/2 cup The Wholefood Pantry maple syrup

2 organic, free range eggs

1 1/2 cups organic rolled organic oats

1/2 cup organic spelt flour

1 cup chopped dates, sulphur free (you can use dried or medjool)

1 teaspoon vanilla extract

 

This is how you do it:

Preheat your oven to medium temperature, 180°celsius.

Line a small slice tin with some If You Care baking paper (this one has no nasty toxins).

Whisk together the oil, syrup and eggs in a large bowl. Make sure your eggs are at room temperature or you will get lumps of coconut oil!

Add the remaining ingredients and combine thoroughly.

Pour into the slice tin and whack into the oven.

Cook for about 20 – 25 minutes or until lightly browned and firm.

Cool on a wire rack before slicing into bars.

 

HOT TIP! You can use whatever dried fruit you have in the cupboard for these bars or make a combination!

 

Date and Oat Bars (wheat free, dairy free, nut free)

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Filed In: FOOD / Tagged: bar, date and oat bars, lunch box snacks, muesli bar, slice, snack

Comments

  1. Iren says

    January 25, 2016 at 7:23 am

    Thank You very much. For such a simple and useful recipe. Today will delight their kids with this treat. Good Luck To You. Now I will come back often.

    Reply
    • Natural New Age Mum says

      January 28, 2016 at 8:43 am

      Thanks Iren!!

      Reply
  2. Melissa Gosse says

    February 19, 2016 at 12:38 am

    I made this today and they are awesome!! As an ultra athlete I am always on the search for new nutritious recipes that are quick to make since I don’t have a lot of time in the day to bake/cook. These were so easy. Ps. those maple bottles could always be made into lights by stringing a line of lights into the top of each one!

    Reply
    • Natural New Age Mum says

      February 19, 2016 at 12:30 pm

      Oh I am so glad you liked them!! That is a fabulous idea about the bottles.

      Reply

Trackbacks

  1. SATURDAY MUSINGS – HERE'S TO YOU, MRS RODIMUS says:
    May 22, 2016 at 1:13 pm

    […] made batch after batch of  Date & Oat Bars from Sonia @ Natural New Age Mum they are a winner with two of the three. But until I get to renew […]

    Reply

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