Walking along a beach is truly a wonderful, uplifting experience – it refreshes the body, mind and soul.
It is without a doubt my favourite place to walk. The negative ions floating around at the beach never fail to re-energize me.
But, have you ever given yourself a free beauty treatment while you are there?
My favourite beach has a few spots where the shells are really finely crushed.
I always take advantage and spend a few minutes giving myself a free beauty treatment!
All I do is stand and twist in the shells (funny for passers-by).
It gives your feet the ultimate foot scrub and leaves them soft and silky, getting rid of all the dead skin.
The bonus is a wonderful foot massage at the same time. The reflexology points are all stimulated and leave me feeling on top of the world!
You also get the benefits of connecting with mother earth in your bare feet.
Erica Sofrina says if you feel this amazing feeling being at the beach, then….”According to a new book called Earthing by Martin Zucker, you were experiencing the flow of the earth’s electric energy connecting to your physical body, which has been scientifically proven to promote healing and create a deep sense of well-being within us. Grounding is simple and it is free. You simply connect your bare feet directly to the earth and enjoy the organic healing benefits.”
“Research has shown significant improvements in inflammation-related disorders, chronic pain, sleep disorders, low energy, high stress, muscle tension, headache relief, hormonal and menstrual symptoms, protection from EMF’s and many more health-related issues all by direct daily contact with the earth.”
So, get down to the beach as often as you can, get your shoes off and take advantage of the free beauty treatments, massage and healing from mother nature!
Do you like the beach? Do you get there very often?