• FOOD
  • HOME
  • SELF
  • HEALTH
  • FAMILY

Natural New Age Mum

Happy. Healthy. Holistic.

  • Home
  • Recipes
  • Shop
  • About
    • Privacy Policy and Terms and Conditions

Healthy Chocolate Tart

March 22, 2013 · 21 Comments

Healthy Chocolate Tart

 

Today I am welcoming the gorgeous Alison from Relauncher to share a fabulous healthy chocolate recipe with us. She has created this amazing raw, vegan tart which would finish off an Easter feast perfectly and give you a nice hit of chocolate!

Healthy Chocolate Tart

Vital stats: sugar free, gluten free, dairy free, vegan, egg free

Okay, so this is what you need:

Crust

2 cups activated mixed nuts

3 tablespoons organic coconut oil

1 1/4  cups dessicated coconut

2 tablespoons organic cacao powder

8 dates

Filling

Handful of berries

1 1/2 cups coconut milk

2 tablespoons organic cacao powder

1 tablespoon vanilla

2 tablespoons organic coconut oil

4 dates

1/2 teaspoon stevia

NOTE: if you want a creamier filling, you can omit the coconut milk and stevia and replace with coconut cream!

Raw Chocolate Tart from Relauncher

 

Okay, so this is how you do it:

Crust

  • Whizz up all the ingredients in a powerful blender.  If you don’t have a powerful blender, just whizz the ingredients in small batches
  • Pack the mixture into a lined cake dish and place in the freezer whilst making the filling

Filling

  • Blend the dates, then remove from the blender and set aside
  • Whizz the coconut milk and stevia in the blender for 7 minutes (this helps slightly thicken the milk)
    • If you have opted to use coconut cream instead, whizz the coconut cream in the blender for about 5 minutes
  • Add dates and the remaining ingredients (except the berries) to the blender and give it a quick blend to mix the ingredients thoroughly
  • Place the berries on the crust, then add the filling on top
  • Return to the freezer for approximately 4 hours before you enjoy
 

ALISON_RELAUNCHER_SMALLER (26 of 46)

Alison is Director of Relauncher, an online destination for health, wellbeing, beauty and lifestyle. Alison lives and breathes a healthy authentic life through daily yoga and meditation practice. Her love of this life is encompassed in her online store bringing about beauty for the body, mind and soul.  

 

Connect with Alison:

Website http://www.relauncher.com.au/ 

Facebook https://www.facebook.com/relauncher 

Twitter https://twitter.com/Relauncher 

Instagram http://instagram.com/relauncher_alison 

Pinterest http://pinterest.com/relauncher/ 

 

 

Related

Sharing is caring!

1.2K shares
  • Share868
  • Tweet
   

Filed In: FOOD / Tagged: cacao, chocolate, coconut, coconut oil, dairy-free, egg-free, gluten-free, healthy chocolate tart, raw, relauncher, sugar-free, tart, vegan, vegetarian

Comments

  1. Christie @ Fig & Cherry says

    March 22, 2013 at 12:49 pm

    This sounds amazing! Love all the ingredients and the texture looks so silky and delicious!

    Reply
    • Natural New Age Mum says

      March 22, 2013 at 12:50 pm

      the beauty of coconut and cacao together – heaven!

      Reply
  2. Alisha says

    March 22, 2013 at 1:10 pm

    Oh My Lord!!!!!!! YUUUUUUUMMMMMMMM!

    Reply
    • Natural New Age Mum says

      March 22, 2013 at 1:16 pm

      I know right… !

      Reply
  3. Lou says

    March 22, 2013 at 1:16 pm

    Yum, sounds delicious – great to be introduced to a new website too 🙂

    Reply
    • Natural New Age Mum says

      March 22, 2013 at 1:37 pm

      you will love her recipes Lou!

      Reply
  4. Carla says

    March 22, 2013 at 1:52 pm

    Any suggestions for nut alternative for the crust? I’m seriously allergic…

    Reply
    • Natural New Age Mum says

      March 22, 2013 at 1:58 pm

      I would suggest a mix of seeds 🙂

      Reply
  5. Kristin from Mamacino says

    March 22, 2013 at 9:06 pm

    Oh this just looks delightful…I am seriously having to stop myself from making it right now!

    Reply
  6. Emily Caruthers says

    March 24, 2013 at 8:28 am

    Lovely looking recipe. Only I am not familiar with the term activated nuts.. what the heck are activated nuts?
    Thanks Emily

    Reply
    • Natural New Age Mum says

      March 25, 2013 at 10:29 am

      HI Emily – they are nuts that have been soaked in water! You can just use normal nuts if you want 🙂

      Reply
  7. Maureen says

    March 25, 2013 at 6:47 am

    This looks so good and cannot wait to try it out.Please can anyone who has made it tell me what size tin they made it in

    Reply
  8. Adriana says

    March 25, 2013 at 8:48 am

    What are activated nuts?

    Reply
    • Natural New Age Mum says

      March 25, 2013 at 11:07 am

      nuts that have been soaked in water 🙂 you can use normal nuts if you like

      Reply
  9. Twitchy says

    March 26, 2013 at 9:37 am

    Chocolate, coconut, dates and berries are only some of my REASONS FOR LIVING… This is brilliant, thank you for sharing!

    Reply
    • Natural New Age Mum says

      March 26, 2013 at 3:40 pm

      I do agree with you Twitchy!! can’t get much better than that huh?

      Reply
  10. Nina says

    April 13, 2013 at 8:39 am

    I’m going to try it with a hazelnut base… yum!

    Reply
  11. Mandi says

    May 19, 2013 at 7:46 pm

    I made this last night and served it today, but i realised that you could only serve it frozen, as the filling doesn’t set (i made it with the coconut cream option). It was absolutely delicious!! Kind of reminded me of a healthier version of the old Sarah Lee chocolate bavarian 🙂

    Reply
    • Natural New Age Mum says

      May 20, 2013 at 10:49 am

      thanks for the feedback – yum!

      Reply
  12. Renae says

    November 4, 2013 at 5:16 pm

    Vanilla? Is that essence? scraped vanilla bean? Paste? Or just anything vanilla flavoured?

    Reply
    • Natural New Age Mum says

      November 4, 2013 at 6:39 pm

      anyway you like it 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I’M A VIRTUAL ASSISTANT

PEOPLE I RECOMMEND

 

Search

Categories

  • FAMILY
  • FOOD
  • HEALTH
  • HOME
  • SELF

PRAISE

Archives

Copyright © Natural New Age Mum | Branding + Site by Robyn Birkin