A few weeks ago, I had one of the most amazing hours of my life!
I have been undergoing some challenges in my life lately, in lots of different areas. Sometimes when these things in life challenge us, we don’t know what to do. All we know is we feel bad and want to feel better. Some people resort to drinking, drugs, food and other ways to cope.
As I get older and wiser, I am learning new ways to help me cope with life’s challenges. My lovely yoga teacher calls them ‘tools in your toolbox’!
Some things I use include yoga, meditation, walking, counselling, EFT, aromatherapy, homeopathy and herbal remedies.
Energy essence coaching is one new tool I was happy to discover. Soli offered me a session to try it out and it couldn’t have come at a better time.
How it works:
First Soli connected with me energetically and then asked what area I wanted to focus on. My health was my prime focus area. Soli explains what she does next like this:
“To begin I read the energy of the pattern that you’re ready to make a shift in, sharing any useful information or insights that are present.
From there I guide you in a closed eye guided relaxation / visualisation energy exercise, personally tailored to assist you in releasing any old energy that’s ready and waiting to move. I’ll also guide you to connect to your own natural energy essence which will help you feel energised and expansive.”
I found I was really able to do the visualizations quite well as I have done guided meditations and visualizations in the past. I experienced such an overwhelming feeling of lightness after the session and throughout the rest of the day, episodes of pure joy and happiness.
Soli was able to give me her interpretation of what was happening with my health and it immediately resonated with me. Now that I know why my health was compromised, I can use various visualization tools to prevent future problems.I have been continuing with the beautiful cleansing visualization that Soli gave me, whenever I feel like I need it.
What a wonderful, empowering experience and another tool to add to my toolbox! I loved it. Soli has a beautiful energy and kindness about her that made me feel instantly comfortable. All I can say is that she has a special gift.
What tools do you have in your toolbox for coping with life?