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20 Nut Free Lunchbox Snacks

January 15, 2015 · 10 Comments

20 Nut Free Lunchbox Snacks

A nut free lunchbox is a requirement in a lot of Australian schools.

The incidence of fatal allergies has meant we need to keep kids safe. Nut-free snacks are really not that hard to do!

If you want a recipe that uses nuts, there are lots of alternatives. Sunflower seed butter or tahini can be used in place of peanut or nut butters. Dried fruit or seeds can be used where nuts are in a recipe.

 

Australia's best Range of Lunchboxes

 

Here are 20 nut free lunchbox recipes to get you inspired.

Have you got a recipe? Leave us a link in the comments!

 

1. Gluten Free, Nut Free Muesli Bars 

2. Sweet Potato Chocolate Cake

3. Apricot Coconut Slice

4. Date Muffins

5. Easy Seed Crackers

 

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6. Carrot, Apple and Oat Slice  (pictured)

7. Chewy Choc Banana Cookies

8. Blueberry Pancakes 

9. Strawberry Yoghurt Muffins

10. Zucchini and Pepita Muffins

 

11. Vanilla Bean Cupcakes 

12. Chocolate Zucchini Loaf

13. Little Golden Oat Biscuits

14. Cranberry Oat Cookies

15. Pumpkin Scones

 

16. Easy Coconut Biscuits

17. Chocolate Muffins

18. Sunflower and Sesame Crackers

19. Coconut and Strawberry Slice

20. Tahini, Orange and Date Muesli Bars

 

Want more? 

Check out my 30 Super Healthy Lunchbox Snacks – most of them are nut free or can easily be nut free.

 

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Filed In: FOOD / Tagged: allergy friendly, healthy snacks, lunchbox snacks, nut-free, school, snacks

Comments

  1. Brenda says

    January 15, 2015 at 6:03 pm

    Gonna totally come in handy in about a weeks time! Thanks for including my recipes Sons. x

    Reply
    • Natural New Age Mum says

      January 20, 2015 at 6:07 pm

      Great recipes Bren! Xxx

      Reply
  2. ronit says

    January 15, 2015 at 9:21 pm

    Thanks for the suggestions – however you should not promote tahini as an alternative – most schools are also seed free as there is a common sesame seed allergy and recently around the world there have been a couple of anaphylaxis deaths because tahini was used and these people were anaphylactic to sesame seeds

    Reply
    • Natural New Age Mum says

      January 20, 2015 at 6:07 pm

      I am sure the parents would avoid tahini if their school has a seed allergy. Thanks for stopping by.

      Reply
  3. sarina says

    January 26, 2015 at 1:14 pm

    I love this post… mt son is allergic to dairy and packing lunch in a nut free zone is definitely a challenge at times when we lean toward the vegan side of the food chain… it takes thinking out side the box… & i have used this to teach my son that others are allgeric to nuts & for the sake of good health we do it with love.. i like that my son can share his lunch with no probs as he tends to do at times hiw can ge nit when i can pack it a pretty funky way!!!!

    Reply
    • Natural New Age Mum says

      February 10, 2015 at 3:30 pm

      That’s awesome Sarina! So what do you normally pack? x

      Reply
  4. Kirsten McCulloch says

    March 2, 2015 at 11:42 am

    Thanks Sonia! After 6 months with no school I am finding the return to school lunches a sad trial! 🙂

    I am going to bookmark this list and try to get back into the swing of things 🙂

    Reply
    • Natural New Age Mum says

      March 10, 2015 at 2:59 pm

      Good luck!

      Reply

Trackbacks

  1. 10 Healthy Muesli Bar Recipes - Natural New Age Mum says:
    March 23, 2015 at 5:00 pm

    […] 30 Super Healthy Lunchbox Snacks and 20 Nut Free Lunchbox Snacks […]

    Reply
  2. Easy Muesli Bars - Natural New Age Mum says:
    March 12, 2018 at 5:41 pm

    […] 20 Nut-Free Lunch Box Snacks […]

    Reply

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