Make your own (mostly) organic face wash Our skin is our largest organ and will absorb what we put onto it, straight into our blood stream. Think how nicotine patches work! When you start really looking at all the products we use and what’s in them, it will freak you out! This short video explains it…
Polenta Chicken Bites – healthy chicken nuggets!
Just say no to nuggets! I am back with another easy recipe in our ‘just so no to nuggets’ campaign! There are so many ways to make a healthy chicken ‘nugget’ very quickly and easily. I am going to keep giving you recipes until I run out of ideas. I’m pretty sure I don’t have to tell you…
Healthy Lunchbox Ideas
Does the whole school lunch thing drive you mad? It’s a complicated business – we have to make sure it’s healthy, doesn’t go soggy and won’t give anyone salmonella! Then throw into the mix a fussy kid or two and a school policy on nuts and it’s the mums who are going nuts!! My kids are a 14 and 11 and usually…
Win an organic lunch bag and snack pack!
some very pinteresting things…
Wordless Wednesday: the coolest stuff on my Pinterest boards right now! Grapesicles. Genius from The Accidental Hostess. Apple Sandwich. Genius from The Peaceful Mom. Sandwich on a stick. Genius from Super Healthy Kids. Capsicum dip holders. No washing up genius from The Daily Dish. Frozen pikelet mix. Genius from 20 going on 80. “Prepare pikelet mix, then pour…
Bowen therapy to help with bedwetting
Bowen therapy to help with bedwetting Anyone who has kids will be familiar with bedwetting! It can be very a very disruptive and traumatic stage for a family to go through. Lack of sleep, extra washing and feeling like a ‘baby’ are no fun for anyone. On the blog today, I am sharing with…
Tomato Noodle Soup
This is one of those great recipes for lazy Sunday nights or the times you haven’t been shopping or the times the budget is a bit stretched. It uses foods you probably already have in the pantry and is still very nutritious and tasty. Tomato Noodle Soup Vital Stats: Gluten Free, Egg Free, Nut…
Our Trip to Henderson Park Farm Retreat
I love those holidays where we don’t have to do anything, see anyone or be anywhere. It’s nice to unplug from the world and just be. I was desperately in need of some down time, time with my family and a big dose of Mother Nature. Kids and hubby were worn out from school and work…
Make your own gluten free brekky cereal
I think I have a crush on Julie Maree Wood. I buy her books, I make her recipes, I stalk her Facebook pages, I like her posts, I tell everyone about her. “Julie Maree Wood is a naturopath and nutritionist (a food nerd). She teaches and writes on the topic, runs a clinic in Sydney and is…
Your guide to a happy, healthy Easter
Your guide to a happy, healthy Easter Easter is just around the corner !! Special occasions seem to go hand in hand with overindulgence, don’t they? Chocolate, hot cross buns, chocolate, huge family dinners and more chocolate! I have the best ideas from around the web to make your Easter a whole lot healthier. Enjoy. Hot cross buns, hot cross buns……….
