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Princess Pikelets

June 11, 2015 · 67 Comments

Today on the website, I am thrilled to be able to share a healthy pikelets recipe with you from the lovely Amy Crawford, health and wellness practitioner and founder of the online wellness hub The Holistic Ingredient.

 

Princess Pikelets

Vital Stats: gluten free, dairy free, nut free

Makes 40 small pikelets.

You’ll Need:

1 ½ cups buckwheat flour

1 cup tapioca flour

2 tablespoons coconut flour

2/3 cup milk of choice (coconut milk, almond milk, rice milk etc)

3 tablespoons raw honey

2 teaspoons baking powder

2 eggs

1 teaspoon apple cider vinegar

Pinch sea salt

Coconut oil for frying

Method:

In a large mixing bowl whisk the eggs. Sieve the flours into the bowl and add all remaining ingredients. Stir to combine, ensuring no lumps in the batter.

Heat a frying pan over medium heat and melt 1 teaspoon coconut oil. Spoon dessertspoons of the mixture into the pan. Cook for 1 minute or until bubbles form. Flip and cook for less than a minute or until golden. Repeat with the remaining batter, adding more coconut oil as required.

Eat warm with Jammy Raspberry Goo or store in an airtight container for 5 days.

 

Jammy Raspberry Goo:

You’ll Need

1 ½ cups raspberries, fresh or frozen

1/4 cup water

3 tablespoons chia seeds

3 tablespoons rice malt syrup

Seeds of one vanilla pod

Method:

Combine all the ingredients in a bowl and stir well. Use a fork to mash up the raspberries. Cover and place in the fridge for a minimum of one hour or overnight. Store the jam in a sterilised airtight container in the fridge for up to 10 days. Spread between pikelets.

 

 

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Filed In: FOOD / Tagged: Amy Crawford, ebook, kid's food, kids, Nourishing Kids, party, pikelet, recipe book

Comments

  1. Barbara says

    June 11, 2015 at 6:53 am

    I recently let the girls sprout their own beans. They are amazed to watch the changes and sprout eating somehow got easier now :)!

    Reply
  2. Meredith says

    June 11, 2015 at 6:56 am

    I let my kids help with dinner preparation and they also have a say in what we have for dinner (4yrs and 2 yrs). They actually eat a wider variety of food when they are involved and it’s fun!

    Reply
  3. Kat says

    June 11, 2015 at 9:06 am

    We make our own muesli bars and have removed wheat, dairy and refined sugar from all of our baking.

    Reply
  4. Lisa Z says

    June 11, 2015 at 9:14 am

    The kids help me make kefir, we love the taste and I love the probiotic goodness!

    Reply
  5. Bec says

    June 11, 2015 at 9:21 am

    I nourish my two boys with Wholefoods that they love to help me cook. Made with lots of love.

    Reply
  6. Carly W says

    June 11, 2015 at 9:22 am

    yum!

    the best way I nourish my kids … with love …..

    Reply
  7. Susie V says

    June 11, 2015 at 9:46 am

    Some years ago we started having a colourful salad with most dinners. My girls miss it if its not there…

    Reply
  8. Kate Bowern says

    June 11, 2015 at 9:57 am

    Love this recipe Sonia 🙂 And the name of them.

    I nourish my children by showing them all the love in the world that I can. I believe children thrive best when they feel loved and supported endlessly 🙂 xo

    Reply
  9. Catherine says

    June 11, 2015 at 11:04 am

    What a beautiful looking book. I nourish my kids with love, fresh air, and fun.

    Reply
  10. Jennifer says

    June 11, 2015 at 11:49 am

    I nourish my boy with home made chicken and vegetable soup when he is feeling under the weather – and I’m thankful that he enjoys eating it

    Reply
  11. sapshu says

    June 11, 2015 at 12:08 pm

    By staying away from packet food and using minimum artificial sugar.
    And by Offering homemade meals every single day.

    Reply
  12. Danielle says

    June 11, 2015 at 12:22 pm

    Every morning he drinks a cup of chicken bone broth, always a good start to the day!

    Reply
  13. Ros says

    June 11, 2015 at 12:56 pm

    I’d love to win this book to get some new recipes to try on my fussy eating 6yr old granddaughter. She’s a beautiful little girl, very energetic but I’m worried she’s underweight. I’m been making soups and stew type dishes with bone broth included to help build her up and healthy smoothies.

    Reply
  14. Kerry Solomon says

    June 11, 2015 at 1:41 pm

    Bone broth is one of my favourite ways to nourish my kids. I derive such pleasure from watching them consume it… 🙂

    Reply
  15. Virginia Mason says

    June 11, 2015 at 2:03 pm

    This book would be a welcome addition, especially with my daughter having allergies to all nuts. I find many of healthier recipes for children are nut based (whether that is the whole ingredient, flour or oils). We nourish our children by setting an example eating well, buying organic produce where possible, letting our children cook with us and encouraging them to try new things (and praising them for their efforts) too.

    Reply
  16. Lynette Hurt says

    June 11, 2015 at 2:49 pm

    This looks wonderful!!! I nourish Miss 2 with lots of love and helping me in the kitchen when I’m making her yummy healthy foods :O)

    Reply
  17. Olivia says

    June 11, 2015 at 3:01 pm

    I’m seriously having trouble nourishing my 3 year old. She won’t try new things, dinner time is tears. Very hard. And I have a nearly 1 year old I want to do things differently for. ☺️

    Reply
  18. Esther Walters says

    June 11, 2015 at 4:00 pm

    Stay away from refined foods, especially fats. Encourage outdoor exercise and relaxation, and most importantly, lots of affection mixed with clear boundaries.

    Reply
  19. Sarah says

    June 11, 2015 at 4:11 pm

    I nourish my kids by avoiding processed foods as much as possible and cooking from scratch. I also add milled nuts and seeds or hidden veggies to their foods for a bit of extra goodness.

    Reply
  20. Kerry says

    June 11, 2015 at 7:33 pm

    Yes definately staying away from processed foods,sugar.Cooking from scratch teaching them better choices too. I also add milled nuts, seeds & veges to everything even desserts/muffins.

    Reply
  21. TanG says

    June 11, 2015 at 8:36 pm

    I nourish my kids with our free ranging hens eggs and the joy of caring for the chooks.

    Reply
  22. Kay Horn says

    June 11, 2015 at 10:25 pm

    Hi there

    I think the best way to nourish your kids is to get them involved as they’re keen to eat/drink ‘their’ food. For instance yesterday my 3 yr old and I made a carrot, apple, cucumber, lemon, ginger and turmeric juice as he has a cold. It tasted so much better than if Mummy made it!!

    Reply
  23. Rachel K says

    June 12, 2015 at 2:17 am

    Pack a little something extra in your child’s kid lunch box to nurture a healthy mind! Like a note saying I love you or even a simple smiley face. Be creative and come up with something like a funny cartoon or saying that you know will put a smile on your child’s face.

    Reply
  24. Holly says

    June 12, 2015 at 9:52 am

    For the days when my fussy little 2yo monkey isn’t eating well, I try him with a green smoothie for afternoon tea. He will usually drink it if I’m having one to!

    Reply
  25. Holly says

    June 12, 2015 at 10:11 am

    Wishing there was a like or love button on the comments, so many wonderful ideas and parents/grandparents!

    Reply
  26. Lauren says

    June 12, 2015 at 12:38 pm

    My saying to my daughter is “make healthy choices” It is wonderful to see her learning to apply that to the foods she eats and teaching her friends this saying as well! I nourish her with taste testing new flavours of Kombucha.

    Reply
  27. Nicole says

    June 12, 2015 at 12:43 pm

    I nourish my kids with snuggles!!!

    Reply
  28. Sarah says

    June 12, 2015 at 12:53 pm

    we try to eat seasonally available local produce when possible

    Reply
  29. Sharyn w says

    June 12, 2015 at 12:56 pm

    With freshly picked veg and fruit from our veg patch , kids love eating it straight from the garden 🙂

    Reply
  30. Kate says

    June 12, 2015 at 1:14 pm

    I have been giving my 16 month old bone broth since she was about 6-7 months. She is a pretty picky eater but without fail she will drink her broth! It’s helped in times of sickness & teething! That and extended breastfeeding

    Reply
  31. Rebecca says

    June 12, 2015 at 1:15 pm

    We are lucky to have a vegie patch and a daddy with a green thumb, so nourishing our 2yr old with foods from Mother Nature that she helps plant and cares for is such a privilege. My 8 mth old baby is currently struggling with various food allergies so it’s a fun (!) challenge to find good nourishing foods for her to eat, but right now her favourite food is bone broth in a sippy cup and coconut cream porridge!

    Reply
  32. Karen McGrath says

    June 12, 2015 at 1:25 pm

    i nourish my child by cooking with bone broth whenever I can! So good for them 🙂

    Reply
  33. Amber says

    June 12, 2015 at 1:26 pm

    Breastmilk and love.

    We have recently had to go gluten, dairy, and soy free for my toddler too. I am finding it hard some days but it is so worth it.

    Reply
  34. melinda says

    June 12, 2015 at 1:27 pm

    chia seeds on yoghurt and berries… lots of homemade healthy baking…. and no packages….

    Reply
  35. Hailey says

    June 12, 2015 at 1:51 pm

    As a family we nourish our bodies by growing vegetables and eating them each night together. But my favourite time is loving cuddle time to nourish our souls.

    Reply
  36. Janis Littleton says

    June 12, 2015 at 2:07 pm

    I nourish my kids by raising them in a safe, happy and healthy household where we not only try and lessen our negative impact on the world through going as chemical and plastic free as possible, we teach our kids how to do it too. We grow some of our own food, have chooks and eat “from scratch” 90% of the time. They love helping me make bread, choose meal plan ideas and are even great at making smarter food choices when out at the shops with all that pre-made muck around them. Nourish a child’s mind, body and soul and you will raise a wiser adult. 🙂

    Reply
  37. Maria says

    June 12, 2015 at 2:48 pm

    I try to incorporate bone broth into our daily meals. My toddler loves it. His favourite is Russian bortch soup (beet/cabbage soup based on organic osso bucco cuts slow cooked for 12h) on days that we don’t have soup I use dehydrated bone broth sprinkled on his meals.

    Reply
  38. Jo young says

    June 12, 2015 at 2:57 pm

    i nourish my kids with love and cuddles and the best possible food I can make for them…
    Hopefully setting themselves up for a healthy food outlook in life later..,

    Reply
  39. Lauren Ciantar says

    June 12, 2015 at 5:23 pm

    We have eliminated most packaged foods so our kids aren’t eating additives and preservatives and now we’re starting to go chemical free too with toiletries and household products.

    Reply
  40. Jodi Sullivan says

    June 12, 2015 at 6:28 pm

    Real home made food but above all else, lots of love & hugs xx

    Reply
  41. Tessa says

    June 12, 2015 at 7:18 pm

    By letting them pick the vegetables and herbs fresh from the garden to add to our meals.

    Reply
  42. Amy says

    June 12, 2015 at 8:31 pm

    I sneak veggies and bone broth into everything! !!!

    Reply
  43. vanessa says

    June 14, 2015 at 7:11 am

    Book looks great and definitely giving these princess pikelets a try ☺i nourish my kids everyday with wholefoods and have just gotten them onto bone broths!

    Reply
  44. Sara says

    June 15, 2015 at 7:03 am

    delicious smoothies and lots of whole foods

    Reply
  45. Jodie Evans says

    June 15, 2015 at 12:26 pm

    Love these, thank you. Just made them for a warm lunch with coconut yoghurt for my little ones. I did find that I had to add an extra 1/3 cup of milk to get them a little runnier. This could be from over mixing as both my kids had to have a turn.

    Reply
    • Natural New Age Mum says

      June 15, 2015 at 1:22 pm

      Thanks for the feedback Jodie! 🙂

      Reply
  46. Ashleigh says

    June 17, 2015 at 10:03 am

    My daughter planted her own strawberries, lettuce, and zucchini. She loves all types of fruit and veggies that I prepare (she’s 10 now but raised plant based her whole life) but I think it makes her feel responsible, independent, and happy when she eats something that she grew all by herself 🙂

    Reply
  47. Elizabeth Mills says

    June 17, 2015 at 10:05 am

    My bub is 10 months old but she loves loves loves her fruit and veggies. I’m hoping she continues to learn from me and eat what I eat.

    Reply
  48. Natascha says

    June 17, 2015 at 10:27 am

    I nourish my son with love and my time. ( he also helps out in the kitchen )

    Reply
  49. Nic says

    June 17, 2015 at 11:29 am

    Yay! A book that will cater to my gf 15mo and fussy 3yo!

    Reply
  50. karina l says

    June 17, 2015 at 12:16 pm

    I make sure we set a good example by eating healthy most of the time!

    Reply
  51. Sharon says

    June 17, 2015 at 12:59 pm

    My DD14 and I are both doing the small steps to wholefoods together. We are encouraging each other to try new foods and change the way we are eating and my younger DD is also learning new ways.

    Reply
  52. Carly says

    June 17, 2015 at 1:47 pm

    I nourish my children with home made food & in still a love of cooking, we usually start the day with a kale chia seed smoothie & CADA.

    Reply
  53. Shannon says

    June 17, 2015 at 1:49 pm

    I nourish my babes with unconditional love and cooking with whole foods every day.

    Reply
  54. meg says

    June 18, 2015 at 9:20 am

    My little one has only just begun eating but I have decided on the Baby Wed Leaning approach to help encourage the enjoyment of eating a healthy varied diet.

    Reply
  55. Lorraine Kleinschmidt says

    June 18, 2015 at 9:34 am

    i like to nourish my munchkins by letting them help choose our meal plan, they suggest something they would like that week and then we do the healthiest versions we can, and include a weekly family picnic where we do a healthy homemade fast food (fish and chips, pizza, burgers etc) so they don’t feel like they miss out on fun food!

    Reply
  56. Trisha says

    June 18, 2015 at 10:18 am

    We’ve just added bone broth to our diet, my 4yr old is still not quite convinced lol but I’ll keep trying 🙂

    Reply
  57. Paula says

    June 18, 2015 at 10:43 am

    I nourish my kids by avoiding processed foods and making sure they have fruit and raw veges in their lunchbox everyday. I would love my son to have half a cupful of bone broth every day but he’s not having a bar of that so I sneak it in to soups and stirfrys whereever I can.

    Reply
  58. Shereen says

    June 18, 2015 at 11:05 am

    I nourish my kids with homemade real food, natural remedies when they sick and as much love as I can give to glue it all together.

    Reply
  59. Sarah says

    June 18, 2015 at 11:32 am

    I nourish my kids by avoiding packaged foods and using whole foods / baking from scratch as much as possible.

    Reply
  60. Ros says

    June 18, 2015 at 12:58 pm

    I make homemade bone broth and then use it to make a chunky vegetable soup which the kids love and always ask me to make. A great combination of protein, veggies and healthy fats and so tasty.

    Reply
  61. Jane says

    June 18, 2015 at 1:04 pm

    I nourish my 4 year old with daily bone broth and healthy home made food and I nourish my 4 month old with breast milk. We also have started nourishing our mental health with daily mindfulness practice.

    Reply
  62. Tifki@hotmail.com says

    June 18, 2015 at 2:06 pm

    I nourish my boys with our daily green smoothies, which has become a tradition that they love! x

    Reply
  63. Chantelle says

    June 18, 2015 at 3:55 pm

    My kids like meatballs, so I grate any veggies I can to hide in the mix

    Reply
  64. Aleisha says

    June 18, 2015 at 7:24 pm

    I love to morose my kids by cooking in lots of bone broth. I use it in mash instead of water or milk. If a dish calls for water I replace it with broth. Every little bit counts. Will have to try the piklets. They look great.

    Reply
  65. Cathy says

    June 18, 2015 at 9:35 pm

    Yum! I try my best to nourish my family by eating as much fresh and organic food and cooking together as a family.

    Reply
  66. Natural New Age Mum says

    June 23, 2015 at 2:45 pm

    Thanks for entering everyone! The lucky winners are Natascha, Meredith and Rachel.

    Reply

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