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Really Healthy Chocolate Crackles!

May 21, 2012 · 120 Comments

Really Healthy Chocolate Crackles

 

I hate to be the bearer of bad news, but ‘regular’ chocolate crackles are bad news!

The sugar, the hydrogenated copha, the rice bubbles.

One of our natural new age mums, Kat was telling me how she made chocolate crackles with coconut oil (genius!)

I thought I would give it a crack (oh yes, that pun was intended!) over the weekend. I roughly followed a chocolate crackle recipe, just adding in better quality, healthy ingredients.

The result is deeeeeeelicious and very similar tasting to ‘regular’ chocolate crackles. I reckon the kiddlywinks wouldn’t even notice the difference, but mums can be happy that they are eating something that is much better for their health!

This recipe is gluten-free, vegan, dairy-free, nut-free and egg-free and it’s really, really easy!

It’s been kid tested and approved!

Really Healthy Chocolate Crackles

 

Okay, so this is what you need:

2 cups organic brown rice puffs

1/2 cup organic desiccated coconut 

1/2 cup organic coconut sugar 

3 tablespoons of organic raw cacao

125g virgin, organic coconut oil

 

HOT TIP: These chocolate crackles would also be fabulous with a spoonful of Berry Choc Chunk!

 

Okay, so this is how you do it:

Chuck the coconut sugar in the thermomix and powder it on speed 9 for a few seconds (or use your food processor).

Fling in your coconut oil, cocoa and coconut and heat gently on 50 degrees, speed 2 for 2 minutes in the thermomix. For those without a thermy, melt on the stove top in a saucepan with the sugar.

Throw in your brown rice puffs and combine gently, reverse, speed soft for 1 minute. For those without a thermy, pour your melted chocolatey goo over the rice puffs in a bowl and combine thoroughly with a large spoon.

 

really healthy chocolate crackles

 

Put 12 paper patty cases into a muffin tin – don’t do this with the fan going!

Gently spoon the mixture into each one, making sure you mix it as you go, so the chocolatey goo is even throughout each crackle.

Fling it into the fridge and wait, wait, wait until they go hard (it’s not long!).

This would be perfect to serve at kids’ parties, as a special treat. It’s also a great recipe for kids to ‘cook’ themselves.

 

So, what do you think? Pop back and let me know if the kids liked their really healthy chocolate crackles!

 

 

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Filed In: FOOD / Tagged: chocolate, chocolate crackles, coconut, coconut oil, dairy-free, egg-free, gluten-free, healthy chocolate crackles, kid's parties, thermomix, vegetarian

Comments

  1. wendyblume says

    May 21, 2012 at 8:01 pm

    they look great!

    Reply
    • Natural New Age Mum says

      May 22, 2012 at 8:32 am

      thanks Wendy! 🙂

      Reply
      • Kasey says

        September 14, 2016 at 7:07 pm

        These are delicious. I did not have coconut sugar on hand so I used muscovado sugar.
        These are Fodmaps friendly too.

        Reply
        • Natural New Age Mum says

          September 16, 2016 at 11:52 am

          Hi Kasey, good to know – thank you! 🙂

  2. mamacino says

    May 21, 2012 at 9:34 pm

    OMG…copha? What were we thinking?

    Reply
    • Natural New Age Mum says

      May 22, 2012 at 8:32 am

      we didn’t know what we were thinking!!! nobody knew back then the hydrogenated stuff was so bad!! we live and learn huh?!

      Reply
  3. The Scrumptious Pumpkin says

    May 22, 2012 at 1:58 am

    I’ve never heard of this treat in New England, but wow does this look tasty and addictive! 🙂 I finally bought some coconut oil so I can’t wait to try this one out 🙂

    Reply
    • Natural New Age Mum says

      May 22, 2012 at 8:29 am

      I didn’t know that it wasn’t universal! I just googled and found this at Wicki….
      “Chocolate crackles (also known as chocolate bubble cakes[1]) are a popular children’s confection in Australia and New Zealand, especially for birthday parties and at school fêtes. They are similar to the US Rice Krispies Treats. The earliest recipe found so far is from Australian Women’s Weekly in December 1937”
      Let me know what you think – you could start a whole new craze over there!! 😉

      Reply
  4. listography10things says

    May 22, 2012 at 2:10 pm

    Forget the kid, I think I’ll like them!! .. runs off to the kitchen to get out a saucepan, bowl and spoon.. (gotta love a recipe where I already have every ingredient in the cupboard!)

    Reply
    • Natural New Age Mum says

      May 22, 2012 at 2:13 pm

      yay Natalie…. enjoy! 🙂

      Reply
  5. Lauren says

    May 22, 2012 at 9:51 pm

    I think I might give this a go tomorrow, I’ve got coconut chocolate butter that I don’t like on it’s own so it may go well with this, and I spose I could sacrifice some of my cacao nibs to TMX

    Reply
    • Natural New Age Mum says

      May 23, 2012 at 8:29 am

      yum! I have been dreaming all the yummy things you could add – cacao nibs, dried fruit, nuts, superfood powders…. the list is endless ! 🙂

      Reply
  6. Kazzi says

    May 22, 2012 at 10:21 pm

    Ahahahaaa I love this! U cook exactly like me 😉

    Reply
    • Natural New Age Mum says

      May 23, 2012 at 8:29 am

      awesome Kazzi !! 🙂

      Reply
  7. lara says

    May 23, 2012 at 7:54 am

    I think I will have make to this for my sons little play in the park for his birthday Friday do they stick together ? I don’t have a thermomix but would shredded coconut work ?

    Reply
    • Natural New Age Mum says

      May 23, 2012 at 8:28 am

      Hi Lara
      You could use shredded coconut, or whizz up your shredded in the food processor? There are the methods for making them without the thermomix too on the post.
      They do stick together in the fridge and if it’s cold ! I would take them in an esky with plenty of ice packs just to make sure! Coconut oil turns into a liquid at a certain temperature – 18 degrees??

      Reply
      • Megan T says

        January 30, 2014 at 11:50 am

        Coconut oil is often known in the US as 76 coconut oil. It melts at 76 Fahrenheit or 25 Celsius.

        Reply
        • wicket says

          April 11, 2016 at 10:14 am

          And that’s exactly my problem. I live in Queensland.
          Considering we eat chocolate crackles about once or twice a year I think I’ll stick to copha – although I might substitute some of it for coconut oil and try to find a balance where it stays set out of the fridge.

  8. Trish MLDB says

    May 26, 2012 at 11:27 am

    Where do you get coconut oil , coconut sugar and cacao ?
    Sounds delicious

    Reply
    • Natural New Age Mum says

      May 26, 2012 at 11:57 am

      the health food store Trish or online – try Organics on a Budget online store if you can’t find it locally

      Reply
  9. Melissa says

    May 27, 2012 at 7:12 pm

    Made these yesterday and the littlies and biggies alike all loved them! Thankyou for a great recipe. ( :

    Reply
  10. Erin Davis says

    June 18, 2012 at 1:14 pm

    I have just made these today. Instead of adding dessicated coconut ( i had none left after making coconut butter in the thermy yesterday!!) I added 70gm of macadamia nuts…whizzed them up with the rapadura and went from there. They are delicious and the kids LOVE them!!

    Reply
    • Natural New Age Mum says

      June 19, 2012 at 8:03 am

      wow – yummo! I will give that a go Erin !

      Reply
      • Jodie Brown says

        September 26, 2013 at 8:37 pm

        would love to make chocolate crackles and any thing else if we had the chance.

        Reply
  11. PlanningQueen says

    July 11, 2012 at 9:07 am

    I can’t stand copha. I have made them with chocolate before, but obviously this is much healthier!

    Reply
  12. planningqueen says

    July 11, 2012 at 9:09 am

    I can’t stand the taste of copha! I have made my chocolate crackles with chocolate before, but obviously these are much healthier!

    Reply
    • Natural New Age Mum says

      July 11, 2012 at 3:52 pm

      They are and they taste really yummy – not too sweet ! Thanks for stopping by Nicole ! 🙂

      Reply
  13. karenhope says

    July 29, 2012 at 7:29 am

    Oh these look so yummy! I am in two minds about writing this though, as I have been accused of being a bit of a party pooper when it comes to kids health and let me state clearly that this recipe WILL appear at my nexts kids party but puffed grains might not be the best option. As a big fan of chocolate crackles and not knowing how to do it without all the rest of the nasties I will err to the side of fun and not worry too much but for daily consuption we avoid puffed grain in all forms. Just thought I would write it after all…

    love your work 🙂

    http://www.westonaprice.org/food-features/be-kind-to-your-grains

    Reply
    • Victoria says

      March 25, 2013 at 9:06 pm

      I agree with you about the puffed grains…although I do use them for their unbeatable convenience when the following method is out of my time budget… To replace puffed grains, simply sprout the grains(just until the tail pops and no more),then put them in the dehydrator. It makes them crunchy yet still raw. Once they are dehydrated you can use them in any recipes calling for puffed grains. Even healthier healthy chocolate crackles!

      Reply
      • Natural New Age Mum says

        March 26, 2013 at 3:40 pm

        that’s a good idea… don’t always have time to go super duper healthy!

        Reply
    • Angela says

      September 26, 2013 at 7:07 pm

      Thank you Karen Hope! Puffed rice and other puffed grains and extruded cereals are toxic… Work by Paul A. Stitt is a good source for into on this, and found this out through the work of Dr Cate Shanahan 🙂

      Reply
      • Natural New Age Mum says

        September 26, 2013 at 7:20 pm

        Thanks Karen. My theory is working on getting people healthier and without additives – baby steps and then we can hit them with this stuff later ! 🙂

        Reply
  14. M'cushla Doolittle says

    August 10, 2012 at 7:34 am

    Hi

    Im allergic to coconut and anything thathas coconut in it, what could I use instead please

    Reply
    • Natural New Age Mum says

      August 10, 2012 at 8:05 am

      That’s a hard one !!! You could try leaving out the dessicated coconut or replacing it with some dried fruit or nuts. As for the coconut oil, you could try just plain melted chocolate, but you would probably have to reduce the amount of cocoa. Let me know how you go. 🙂

      Reply
      • bob says

        January 7, 2014 at 9:26 pm

        I have started reacting to coconut, so I used cocoa butter instead. Worked well =) (but a more expensive option).

        Reply
        • bob says

          January 7, 2014 at 9:30 pm

          Oh, and make sure the cocoa butter is food grade!

        • Natural New Age Mum says

          January 8, 2014 at 12:45 pm

          wow Bob that is good to know!

      • Annette says

        May 12, 2014 at 11:29 am

        What about using clarified butter instead of the coconut oil? Not sure if it would affect the overall taste though…

        Reply
        • Natural New Age Mum says

          May 12, 2014 at 4:44 pm

          yeah, try it, but sometimes it leaves a funny look 🙂

  15. Anita May says

    September 3, 2012 at 10:40 am

    Yum! Thanks so much for sharing!
    I made a batch this morning 🙂

    Reply
    • Natural New Age Mum says

      September 3, 2012 at 10:41 am

      My pleasure Anita…. glad you enjoyed them 🙂

      Reply
  16. Tracey Richardson says

    September 16, 2012 at 5:13 pm

    Just wanted to say thank you for this recipe.
    I Just whipped this up and the Kids Can’t wait to eat them.

    Reply
    • Natural New Age Mum says

      September 17, 2012 at 8:57 am

      thanks Tracey – that’s awesome!!!

      Reply
  17. jen @ the happy purpose says

    September 20, 2012 at 7:10 pm

    i made these this afternoon as i had all of the ingredients on hand. my 4yo son has some serious food aversion but i thought i could tempt him with chocolate crackles, i was wrong! they are absolutely delicious so my husband, myself and my daughter will enjoy.

    i wasn’t sure if the recipe called for cacao powder or cacao nibs, so i used both!

    lovely recipe, tastes exactly like chocolate crackles that i grew up eating.

    Reply
    • Natural New Age Mum says

      September 20, 2012 at 7:23 pm

      thanks for the feedback Jen 🙂

      Reply
  18. Nicole says

    October 3, 2012 at 1:42 pm

    Just made a batch this morning and they are so super yummy!!! Much better than the original recipe!! My 3yr old is taking them to daycare tomorrow instead of birthday cupcakes 🙂

    Reply
  19. Alannah says

    March 6, 2013 at 10:07 pm

    How to do this without the thermomix? Is it just melting the choc and mixing it together

    Reply
  20. Alannah says

    March 6, 2013 at 10:08 pm

    Scrap that just seen info above! :p

    Reply
    • Natural New Age Mum says

      March 6, 2013 at 10:29 pm

      got it? I try to put non-thermy instructions on every post as well 🙂

      Reply
      • bob says

        November 10, 2013 at 9:23 pm

        I love the changes in this recipe compared to the original…and I’m all over new uses for coconut oil! I’m going to bookmark this to try this week, and will try using my Vitamix blender instead of the Thermomix and report back.

        Perhaps you could write two instruction lists (Thermomix/regular) so that it’s more clear? This recipe isn’t too difficult in preparation, but sometimes I find it harder to separate out the information I’m looking for in a recipe when I keep checking back while making something (most recipes are not written super clear, it’s not just you ;).

        Reply
  21. Leanne B says

    March 19, 2013 at 10:10 pm

    YUMMM!!! Just a shame i have a child allergic to tree nuts AND coconuts otherwise we could have made these alternatives to the sugar rush ones!!!!!!

    Reply
  22. Rachel says

    March 21, 2013 at 12:50 pm

    I really think chocolate crackles are horrible. Even as a kid I didn’t like them. So I thought I would make these for my kids as a treat that I wouldn’t want to share so it would be kind to my waistline. But these are so delicious!! Thank you for the recipe!

    Reply
    • Natural New Age Mum says

      March 21, 2013 at 2:55 pm

      thanks Rachel – they taste much different !

      Reply
  23. Tracy says

    March 22, 2013 at 4:30 pm

    Do you have it as a normal recipe and not via a theromix as I don’t have one?

    Reply
    • Natural New Age Mum says

      March 22, 2013 at 4:31 pm

      Hi Tracy – the non thermomix instructions are on the post 🙂

      Reply
  24. Miranda says

    March 25, 2013 at 2:49 pm

    I don’t have kids of my own, but I have a sweet tooth like a little kid, so decided to give this recipe a try. I substituted the coconut sugar for raw honey ( or you could use a good quality agave ) meaning I could bypass the heating stage keeping them nearly raw. Delish!

    Reply
    • Natural New Age Mum says

      March 25, 2013 at 3:37 pm

      Awesome! good idea 🙂 thanks for stopping by Miranda

      Reply
  25. Rebecca says

    March 29, 2013 at 10:42 am

    Hi I have most of the ingredients for this but NO coconut oil – would honey work to stick them all together?

    Reply
    • Natural New Age Mum says

      March 29, 2013 at 5:43 pm

      HI Rebecca – I don’t think so because the coconut oil goes solid in the fridge which sticks them together – but honey I think needs to be baked to stick things together? what about some melted chocolate instead?

      Reply
      • Rebecca Allison says

        July 26, 2013 at 6:15 pm

        Hi finally found coconut oil but was wondering what I could substitute the coconut sugar or the rapadura?

        Reply
        • Natural New Age Mum says

          July 27, 2013 at 10:17 am

          what about honey or maple syrup? not sure if the texture would be the same though

  26. Jade says

    April 29, 2013 at 12:07 pm

    OMG you have just made my day! I’m definitely making these for my daughter (AND I love you even more for putting the thermomix instructions!) 🙂 x

    Reply
    • Natural New Age Mum says

      April 29, 2013 at 3:13 pm

      I can’t wait to hear what you think!! Love my thermy xx

      Reply
  27. Aly says

    May 18, 2013 at 4:52 pm

    WOW finally got a chance to make these and YUMMO and super easy!! Kids love them and have no idea they are Really Health chocolate crackles 😉

    Reply
    • Natural New Age Mum says

      May 18, 2013 at 5:04 pm

      awesome!! so glad you enjoyed and thanks for sharing 🙂

      Reply
  28. Courtney says

    June 25, 2013 at 9:20 am

    The kids LOVE these (and so does hubby and I!!) Love to see healthy versions of kids’ favourites. I would be very interested to see a healthy version of honey joys (the cornflakes treat) 🙂

    Reply
    • Natural New Age Mum says

      June 25, 2013 at 9:22 am

      I think I have seen a recipe for that somewhere! will take a look for it Courtney x

      Reply
      • Natural New Age Mum says

        June 25, 2013 at 12:29 pm

        https://www.facebook.com/photo.php?fbid=519099878147122&set=a.484714574918986.1073741825.327314473992331&type=1&theater

        Reply
        • Courtney says

          August 2, 2013 at 11:13 pm

          Thank you!! 🙂

  29. Melanie says

    August 7, 2013 at 9:44 pm

    Wow, they are soooo yummy 🙂 made some today for my daughter’s birthday party on weekend and I already know that I will need to make another batch. My husband, 3 year old and myself all had to have a test one, which lead to another….. So quick and easy to make too. Thanks for sharing x

    Reply
  30. Di says

    August 19, 2013 at 2:49 pm

    Thanks for the recipe! Great timing, we have a birthday party this weekend. Thanks also for including instructions for those of us that don’t have a thermomix 🙂

    Reply
  31. Alex says

    October 22, 2013 at 11:38 pm

    YUmm! I’ve been making something like these, too. However, I like to include some nuts and seeds, too. Just to up the nutritional value even more.

    Reply
    • Natural New Age Mum says

      October 24, 2013 at 10:50 am

      great idea Alex – they are so versatile – you can add just about anything!

      Reply
  32. Leah says

    October 26, 2013 at 11:42 pm

    Yum, yum, yum! Made these just now. Simply delish. Made them for my son, just cause I love him. He will be so excited when I tell him tomorrow after lunch. Thanks.

    Reply
  33. Sabrina says

    December 28, 2013 at 6:04 pm

    I just made these!! Waiting for them to harden up in the fridge but I ate quite a bit from the bowl!! Soooo good!! Thanks!

    Reply
    • Natural New Age Mum says

      December 29, 2013 at 6:18 pm

      yay! they are pretty yummy!

      Reply
  34. Megan T says

    January 30, 2014 at 11:55 am

    You know, you could pop some corn kernels (GM free, of course) and use those to make Chocolate Crackles, for those who are frightened of puffed rice.

    Reply
    • Natural New Age Mum says

      January 30, 2014 at 2:00 pm

      Great tip Megan!! 🙂

      Reply
  35. peterg says

    April 3, 2014 at 8:09 pm

    N O M ! ! !

    Reply
  36. Nicole says

    May 3, 2014 at 10:53 pm

    I just made these w a mixture of puffed quinoa ,chia,brown rice and peiptas and touch cinnamon and used rice malt syrup. Very good..

    Reply
    • Natural New Age Mum says

      May 5, 2014 at 7:32 am

      Yum – great tewaks Nicole! 🙂

      Reply
  37. Lucy @ Bake Play Smile says

    May 30, 2014 at 1:47 pm

    What a great alternative to the normal chocolate crackles! These are a bit similar to the healthy ‘Coco=Pop’ bars I make! Love your recipe and will be sending it through to one of my friends whose son absolutely loves chocolate crackles! Thanks for linking up with our Fabulous Foodie Fridays party! xx

    Reply
    • Natural New Age Mum says

      May 30, 2014 at 1:55 pm

      Thanks Lucy, I hope they love it 🙂

      Reply
  38. Sarah says

    August 13, 2014 at 10:01 pm

    Hi, just wondering how long these will keep? I’m wanting to make them for a party and it’d be great if I can make them in advance. I’m guessing I should keep them in the fridge.

    Thanks so much, they sound delish

    Reply
    • Natural New Age Mum says

      August 14, 2014 at 10:02 am

      HI Sarah, they will last a few days in the fridge 🙂

      Reply
  39. Natalie says

    August 29, 2014 at 9:03 pm

    My brown rice puffs are not crunchy…do they need to be for this recipe??? Or do they become crunchy?

    Reply
    • Natural New Age Mum says

      August 30, 2014 at 10:05 am

      What brand do you have Natalie 🙂

      Reply
      • Natalie says

        August 31, 2014 at 5:01 pm

        Ahhh. just threw the packet away after trying 2 batches of your puffs, so I don’t know. The coconut sugar separated from the oil and once in with the puffs didn’t really coat them well. All a bit of a dud unfort!!!

        Reply
  40. harian seluler says

    February 7, 2015 at 6:10 pm

    thank’s karen ,,,

    Reply
  41. Melissa says

    March 27, 2015 at 7:32 pm

    I made these and they are delicious but they haven’t stuck together. What can I do next time? I want to make them for my sons birthday

    Reply
    • Natural New Age Mum says

      March 27, 2015 at 9:19 pm

      Hi Melissa – they need to be cold. The coconut oil will melt a little if it’s hot and thats what holds them together. 🙂

      Reply
      • Melissa says

        March 28, 2015 at 9:53 am

        I followed your instructions. Melted ingredients in saucepan, added to rice puffs and refrigerated. Even after a day they crumble. Should I add more coconut oil?

        Reply
        • Natural New Age Mum says

          March 28, 2015 at 1:54 pm

          Okay, that’s odd as mine don’t do that – maybe a difference in oil brands? Yeah, add a little more 🙂

  42. tam says

    June 2, 2015 at 10:27 pm

    Could you freeze these?

    Reply
    • Natural New Age Mum says

      June 3, 2015 at 10:39 am

      Hi Tam, yes you can! 😀

      Reply
  43. Hayley says

    January 29, 2016 at 2:18 pm

    I’ve just made these. I didn’t have coconut sugar so used some stevia instead. My two year old is tucking in! She thinks they’re great, will be saving this recipe that’s for sure!!

    Reply
    • Natural New Age Mum says

      February 2, 2016 at 11:14 am

      OH that’s fabulous Hayley. Glad to know stevia works fine too 🙂

      Reply
  44. kath says

    April 12, 2016 at 9:15 am

    Hi there,

    these look great! but i don’t have any rapidura or coconut sugar on hand. can i substitute with stevia instead?

    Reply
    • Natural New Age Mum says

      April 12, 2016 at 9:37 am

      Hi Kath, I don’t see why not! 🙂

      Reply
  45. Glenda says

    September 22, 2018 at 11:47 pm

    Thank you so much for this, exactly what I was looking for!

    Reply
    • Natural New Age Mum says

      September 24, 2018 at 10:06 pm

      I hope you enjoy them Glenda!!

      Reply

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