We don’t eat a lot of desserts or sweets but every year for Christmas Eve, I make up something special for dinner. This year I was thinking about chocolate and cherries because, you know …… yum! Mandy from Crio Bru Australia kindly sent me some Vega Real flavour and I turbo-chocolated this tart with it….
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Kind Every Day
Kind Every Day Could you be Kind Every Day for a month? There is a lot of negativity and hurting in our world right now. I try to shield myself from it as much as I can, but stuff still filters through. Some of us find it really hard to comprehend or to know what…
The Big List of Healthier Fundraisers
The Big List of Healthier Fundraisers If you have school children you might be like me and dread those chocolate boxes coming home! Chocolate, cakes, slices, pies, lamingtons, more chocolate. Hands up. Who ends up eating copious amounts of crap food because you feel obliged? Yep. Annoying. I usually just donate money and say – don’t…
Love List July 16
Love List July 16 My monthly love list is back! I know I haven’t been writing as much as usual. It’s all part of the healing process, slowing down and spending more time with my family. I have had loads of ideas though, so once I am feeling more on top of…
Your complete guide to a healthy Easter
Your complete guide to a healthy Easter Easter is early this year! One thing I have noticed you all chatting about is how overwhelming all the chocolate is at Easter time. Well-meaning friends and family love to spoil our kids and it can all get a little crazy. It’s worthwhile establishing some boundaries around…
Love List ~ Oct 15
October – it’s well and truly lovely Spring weather now! One of my favourite months of the year. Here are the things I have been digging this month: ♥ Natural Pigmentation Oil I have really bad dark under eye circles, like really bad. I know it’s mostly a genetic thing and it’s something…
5 Health Benefits of Cinnamon
5 Health Benefits of Cinnamon Cinnamon is a beautiful spice – it’s heady aroma is a favourite in all sorts of cooking and it’s been used in ayuverdic medicine for years. It’s my favourite spice and I add it to lots of my daily food. The natural sweetness that cinnamon brings to dishes can help…
6 Recipes for Make Ahead Healthy Breakfasts
We all have those days. You’ve slept through the alarm (or forgotten to turn it on), a child has to be at school at an ungodly hour for some sort of rehearsal or training or you just are so darn tired you can’t be stuffed. Well you can still have a real food breakfast ready for…
10 Whole Food Meatball Recipes
10 Whole Food Meatball Recipes Meatballs (or if you want to be really Aussie, rissoles) are a must-have in the repertoire for whole food mums. Mince is one of those budget ingredients that can be used in so many ways and with so many flavours. You can serve meatballs straight up with veges or salad. You…
Coco-Chocs
Today I am sharing a recipe from one of my friends – the wonderful Georgia Harding, naturopath and wellness blogger at Well Nourished. I love her recipes and common sense advice. This recipe is from her breakfast eBook, Rise and Shine, a cracking book full of yummy and different recipes to eat first up…