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Introducing EveryMite – an allergy friendly super spread!

August 24, 2017 · 5 Comments

Introducing EveryMite – an allergy friendly super spread!

Introducing EveryMite – an allergy friendly super spread!   You have to love a bit of serendipity. I only moved back to Brisbane 18 months ago and I haven’t really met a lot of new people yet. When your kids are in high school you tend to lose that connection with other mums a bit…

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Filed In: FOOD, HEALTH / Tagged: allergy friendly, breakfast, everymite, healthy vegemite, nutrient-dense, organic, vegemite, vegemite alternative

Your complete guide to a healthy Easter

March 16, 2016 · 8 Comments

Your complete guide to a healthy Easter

  Your complete guide to a healthy Easter   Easter is early this year!  One thing I have noticed you all chatting about is how overwhelming all the chocolate is at Easter time. Well-meaning friends and family love to spoil our kids and it can all get a little crazy. It’s worthwhile establishing some boundaries around…

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Filed In: FAMILY, HOME / Tagged: additive free, allergy friendly, easter, Easter gifts, ethical, fair trade, gifts, healthy chocolate, healthy easter, healthy Easter eggs

20 Nut Free Lunchbox Snacks

January 15, 2015 · 10 Comments

20 Nut Free Lunchbox Snacks

20 Nut Free Lunchbox Snacks A nut free lunchbox is a requirement in a lot of Australian schools. The incidence of fatal allergies has meant we need to keep kids safe. Nut-free snacks are really not that hard to do! If you want a recipe that uses nuts, there are lots of alternatives. Sunflower seed…

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Filed In: FOOD / Tagged: allergy friendly, healthy snacks, lunchbox snacks, nut-free, school, snacks

Six healthy biscuits for lunchboxes

January 15, 2013 · 60 Comments

Six healthy biscuits for lunchboxes

Six Healthy Biscuits for Lunch Boxes Kids love biscuits (big kids do too!) The trouble with store-bought biscuits is that they are so heavily processed and usually contain lots of artificial additives, sugar and hydrogenated fats. Not to mention all that plastic packaging! These home-made biscuits are much better for your health and are really…

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Filed In: FOOD / Tagged: allergy friendly, dairy-free, gluten-free, grain free, healthy biscuit, healthy cookie, lunchbox, nut-free, school lunch boxes

Fun and Healthy Edible Christmas Trees!

December 5, 2012 · 21 Comments

Fun and Healthy Edible Christmas Trees!

Fun and Healthy Edible Christmas Trees! Christmas food can be fun and healthy. There are some very clever people out there who come up with these mostly easy but incredibly cute ideas. I have put them all together in a blog post so you can see them too.   Easy Fruit Christmas Tree (unknown source) Crudites Christmas Tree…

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Filed In: FOOD / Tagged: allergy Christmas, allergy friendly, Christmas, christmas food, Christmas tree, Christmas tree food, dairy-free, egg-free, fruit, fruit christmas tree, fruit xmas tree, fun food, gluten-free, vegetable christmas tree, vegetables, wheat free

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