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5 Essential Natural Remedies for Natural New Age Mums

September 30, 2015 · 2 Comments

I often get asked what things are essential for NNAMs to have on hand for their family’s health, so today I am sharing with you my top five natural products. They are all multi-purpose and have a huge range of properties, benefits and uses around the home – not just for healing and health but for beauty and cleaning too!

The best thing about these natural remedies is that they are all affordable and having all-purpose products means you are saving money and have less clutter.

So, these are my:

5 Essential Natural Remedies for Natural New Age Mums

 

Jojoba Oil

♥ Jojoba Oil

As much as I love my coconut oil, I am finding that jojoba oil is replacing it as my go to oil (I know – even I am still a bit in shock!!!) Jojoba oil is similar to coconut oil – it is anti-bacterial, anti-viral, anti-fungal, analgesic, anti-inflammatory and hypoallergenic. It’s also a great all-purpose oil but where it tops coconut oil is that it has virtually no odour and it sinks straight into the skin without that greasy residue (its actually a wax and the closest oil to our natural skin’s oil).

Jojoba oil has great benefits for your skin as a daily moisturizer as it is very high in antioxidants and contains vitamins A, D and E, essential fatty acids and Omegas 6 and 9. However you can also use it for a wide range of ailments including acne, rosacea, burns, dermatitis, eczema, insect bites, psoriasis, sunburn, abrasions, skin rashes, scars, nappy rash, cradle cap and surgical wounds.

I love The Jojoba Company brand – it’s owned by an Australian family and grown ethically in NSW with lots of love and nurturing! Unlike other brands, its 100% pure and cold pressed without any heating or refined so the nutrients stay intact.

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♥ Lavender Oil

I am a huge fan of essential oils and use them daily but if I am pressed to choose just one (usually when I go on holidays and can’t take my collection with me) then I choose lavender oil.

It’s one of my favourite smelling oils but it is also a great all-rounder. It has anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, and antimicrobial properties. It also has antispasmodic, analgesic, detoxifying and sedative effects!!

You can use it directly on acne, bites, stings, burns and muscle aches and a drop on your pillow helps with sleep. It’s great as an insect repellant (combine with a carrier oil) and to relieve tension, headaches, depression and anxiety.

I love the Twenty 8 brand of essential oils.  Sunshine Coast mum and aromatherapist, Kim Morrison has created a beautiful range of pure essential oils that don’t cost a fortune but are still of the highest therapeutic quality. Check her out here.

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♥ Epsom Salts

Also known as magnesium sulphate, epsom salts have a wide variety of uses to treat common ailments. It’s a naturally occurring mineral that can be used internally or externally. It can be used dissolved in a bath as a muscle relaxant, headache soother, as a treatment for sprains, bruises and joint inflammation and as a great way to absorb magnesium into your body (most of us are deficient).

2 tablespoons of epsom salts dissolved in warm water works as a laxative. A bath with epsom salts will relax and  eliminate toxins from the body and soaking also helps to remove splinters. You can even use it in the garden, as a fabric softener and for cleaning. It’s awesome!

 

♥ Apple Cider Vinegar

Apple Cider Vinegar is another all-purpose remedy that has so many uses, you can even buy a whole book about it! We look up the book if we have ailments to see if ACV can help and it usually does! Get a raw, organic, unfiltered version with ‘the mother’ for the best results.

Some health benefits include helping with digestion, acne, weight loss, sore throats, bad breath, sunburn, wart removal, toxin removal, lowering blood sugar, lowering bad cholesterol and more. You can take it daily in some water or use it on your meals! It makes a cracker salad dressing.

You can also use ACV for cleaning, disinfecting, as a hair rinse and for whitening your teeth! I like the Braggs brand in a glass bottle but as mentioned, any brand that is organic and unfiltered with the mother is good.

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♥ Chamomile Tea

Chamomile tea is the last of my must haves and again, it’s a really great all-rounder.  It’s properties include anti-irritant, anti-inflammatory, and anti-microbial. It’s not actually a tea, its flowers of the chamomile plant that you make up into an herbal infusion.

As well as being a nice herbal tea to drink, you can use it to relieve colds, soothe upset tummies, help you to sleep, relieve hemorrhoids and treat candida, eczema and allergies. Use it externally for under-eye bags, acne, conjunctivitis, fungal skin infections and abscesses. There is some research suggesting it can be helpful for diabetes and cancer. It’s a wonder herb!

You can buy chamomile flowers in teabags, but I prefer to get the loose tea herbs. Hilde Hemme’s herbals are in most health food stores or online. If pregnant or breastfeeding, please check with your health practitioner before using.

Yes, I know, it’s hard to stop at five natural remedies, but these are my top five that I buy regularly and use. What is in your top five? Are they the same as mine? 

Filed In: HEALTH / Tagged: apple cider vinegar, chamomile tea, epsom salts, family health, first aid, health, jojoba oil, lavender oil, natural health, natural remedies, natural remedy

How to use chamomile tea to treat conjunctivitis (or pinkeye)!

March 24, 2012 · 33 Comments

How to use chamomile tea to treat conjunctivitis (or pinkeye)!

Chamomile is incredibly effective at treating conjunctivitis. This herb is known for it’s anti-irritant, anti-inflammatory, and anti-microbial properties.

We have used this for years now and it really works, every time. No need to spend a fortune at the chemist or put chemicals in your kids’ eyes! I really love simple remedies too – things you can easily find at the local health food store.

 

So this is what you need:

♥ good quality chamomile tea

♥ organic cotton make-up pads

♥ filtered water

 

So, this is how you do it:

Boil the filtered water. Make up the tea with about a quarter to one half a cup to one tea bag or one heaped teaspoon of tea. Let brew for about five minutes. Take out the tea and let it cool down to room temperature.

Wash your hands and dry thoroughly. Dip a cotton pad into it. Squeeze a little out and wipe from inner eye to outer eye in one sweep. Discard pad. Wash hands again and use a new cotton wipe for the next eye. Repeat every couple of hours throughout the day for as long as you need it.

 

 

I love Hilde Hemmes’ for herbals and their chamomile is brilliant and contains no nasty toxins.

You can keep a batch of tea in the fridge for a few days or make it fresh daily.

I double checked this remedy was okay with the amazing naturopath Mim Beim in her book, Natural Remedies and she recommends it too!

Have you tried this? Would you give it a go?

Want to know a great natural remedy for dandruff?

 

Natural Remedies Book

Filed In: HEALTH / Tagged: camomile tea, chamomile, chamomile tea, conjunctivitis, natural remedy, pink eye

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