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Almond Meal Banana Bread

October 23, 2022 · Leave a Comment

Almond Meal Banana Bread

I know, I haven’t posted a recipe in an age! Truth be told, I wanted to write this one down somewhere safe so I don’t lose it! I seem to be making lots of banana bread these days as the family run hot and cold with bananas. I can’t bear to waste them. I love…

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Filed In: FOOD / Tagged: almond meal, banana, banana bread, dairy-free, gluten-free, thermomix, vegetarian

Healthy Chocolate Birthday Cake

September 4, 2018 · 12 Comments

Healthy Chocolate Birthday Cake

This recipe is the our easy, go-to, never-fail birthday cake base. We have been making it for years and everyone always loves it. Making a birthday cake can sometimes feel daunting but trust me, this is so, so easy! My kids make it all the time themselves without any worries. Birthday cakes are so expensive these…

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Filed In: FOOD / Tagged: birthday cake, chocolate cake, dairy-free, gluten-free, gluten-free cake, healthy birthday cake, healthy cake, refined sugar-free, Sonia's chocolate yoghurt cake

A healthy Easter basket for kids

March 8, 2018 · 1 Comment

A healthy Easter basket for kids

A healthy Easter basket for kids Easter is here yet again and I thought I would share with you some healthy, ethical and natural ideas for the kids’ Easter baskets. I know Easter can be one of those occasions that can easily become excessive and overly commercialised. Dealing with family members and outside influences that…

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Filed In: FAMILY / Tagged: allergy-friendly Easter, dairy-free, easter, Easter bilby, Easter bunny, Easter chocolate, easter eggs, ethical, fair trade, gluten-free, handmade Easter, healthy easter, organic, vegan

Easy Muesli Bars

January 12, 2018 · 2 Comments

Easy Muesli Bars

  This recipe is ridiculously easy to make. Just throw everything in a bowl, mix and bake! As much as I love cooking, keeping up a constant supply of home-made real food for the family can be quite time-consuming. So the easier the recipe, the more chance it is that it will be on high…

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Filed In: FOOD / Tagged: dairy-free, healthy lunch box, lunch box slice, muesli, muesli bar, muesli slice, nut-free, vegetarian, wheat free

Strawberry Coconut Slice (gluten free, dairy free)

September 11, 2017 · 16 Comments

Strawberry Coconut Slice (gluten free, dairy free)

Strawberry Coconut Slice (gluten free, dairy free)   How good is strawberry season??? So cheap and so yum. Strawberries are however one of the most heavily sprayed crops. If you can’t get organic, make sure you give them a good wash to get as much pesticide off as you can. This slice is super soft…

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Filed In: FOOD / Tagged: afternoon tea, cane sugar free, dairy-free, gluten-free, grain free, healthy snack, lunch box, morning tea, refined sugar-free, snack, strawberries, strawberry, strawberry slice

Sweet Potato Pizza Bases (gluten free, dairy free)

March 16, 2017 · 7 Comments

Sweet Potato Pizza Bases (gluten free, dairy free)

We now have three of us in the family as dedicated gluten-free. While I love almond meal based recipes, all that almond meal does get a bit expensive. So I’ve been experimenting with different things to bulk out the almond meal and be a little more frugal. My first experiment with pizza bases was a…

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Filed In: FOOD / Tagged: dairy-free, dinner, family dinner, family food, gluten-free, healthy pizza, kid food, paleo, pizza, sweet potato, sweet potato pizza base, vegetarian

Peanut Satay Chicken Wings

August 1, 2016 · 5 Comments

Peanut Satay Chicken Wings

Peanut Satay Chicken Wings   I have a love affair with satay! How good are those flavours?? We quite often have satay stir fries or noodles for dinner. I was inspired by a recipe at Taste and decided to try my hand at making a peanut sauce marinade on some chicken wings for a budget and kid…

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Filed In: FOOD / Tagged: budget dinner, cheap dinner, cheap meals, chicken, chicken wings, dairy-free, dinner, egg-free, family dinner, family food, gluten-free, grain free, kid's food, kids dinner, peanut, peanut butter, satay, satay chicken

6 Recipes for Make Ahead Healthy Breakfasts

October 22, 2015 · 5 Comments

6 Recipes for Make Ahead Healthy Breakfasts

  We all have those days.  You’ve slept through the alarm (or forgotten to turn it on), a child has to be at school at an ungodly hour for some sort of rehearsal or training or you just are so darn tired you can’t be stuffed. Well you can still have a real food breakfast ready for…

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Filed In: FOOD / Tagged: bircher muesli, breakfast, breakfast on the go, breakfast slice, chia porridge, chia pudding, dairy-free, egg muffin, eggs, gluten-free, grain free, make ahead breakfast, paleo, quick breakfast, vegetarian

10 Zesty Lemon Recipes

August 14, 2015 · 5 Comments

10 Zesty Lemon Recipes

10 Zesty Lemon Recipes Lemons are a universally loved fruit and feature in cuisines all over the world. They are so versatile – you can use them in sweet or savoury meals, drinks and baking. Never ever throw away a squeezed lemon because you can use them for cleaning too. A glass of hot water…

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Filed In: FOOD / Tagged: dairy-free, gluten-free, grain free, lemon, lemon recipes, lemons, paleo, vegan, vegetarian

Roasted Cauliflower

May 14, 2015 · 5 Comments

Roasted Cauliflower

I love cauliflower! It’s one of those really versatile veges that can be used in so many ways. My favourite way to do it though is roasted. The beautiful caramelization is just so tasty and it’s so easy to do. I use olive oil as it takes a higher temperature than most other oils.  Coconut oil is delicious…

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Filed In: FOOD / Tagged: cauliflower, dairy-free, egg-free, gluten-free, grain free, nut-free, paleo, roasted cauliflower, side dish, vegan, vegetables, vegetarian

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