The benefits of dry skin brushing (and how to do it) There are many reasons why you should take up dry skin brushing! I absolutely love the way it makes me feel. Make it part of your morning ritual and see how YOU feel! But first, how do you do dry skin…
Do a daily body boost and brush with me!
I have had a few very quiet, relaxing days at home to bring in the new year. Pondering what is working for me and what is not has brought about several a-ha! moments. One thing that really has stood out for me, is that I need to practice self-care on a regular basis. Not once a…
Detox – 10 easy things you can do to give your body a boost!
I am not a fan of radical detox programs. I think they can be dangerous to your health, not to mention really difficult to do! The body is pretty good at detoxifying itself, but there are some things you can do to give it a helping hand. As we have been holidaying for two weeks,…