Travel can be really difficult for those of us following a healthy lifestyle. We are okay in our own homes, cooking our own meals and doing our exercise, but as soon as we are moved to a different location, all of these things become a lot harder. The people at Marriott Hotel and…
Make your own (mostly) organic face wash
Make your own (mostly) organic face wash Our skin is our largest organ and will absorb what we put onto it, straight into our blood stream. Think how nicotine patches work! When you start really looking at all the products we use and what’s in them, it will freak you out! This short video explains it…
Five Favourite Things – March
I am going a little “Sound of Music meets Oprah” today and sharing with you some of my favourite things. These are some things I have been in love with lately. My essential oil diffuser and Young Living oils – these are food grade therapeutic oils and are very effective. I use it every night with lavender…