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Healthy Fish Fingers

October 13, 2014 · 13 Comments

Healthy Fish Fingers

    I probably don’t need to tell you how horrid commercial fish fingers are! We all know this sort of frozen convenience product are pretty rubbish, but let’s have a look anyway. Here is the ingredient list for a popular brand of fish fingers.   Hake or hoki fish (53%), water, wheat flour, maize flour,…

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Filed In: FOOD / Tagged: dinner, easy dinner, fish, fish fingers, kid friendly

10 Nourishing Winter Dinners

July 9, 2014 · 7 Comments

10 Nourishing Winter Dinners

  One great thing about winter is the food! A chance to tuck into warming, hearty dishes! Your slow cooker is your best friend in winter time. Load it up with meat, veges, flavourings and a little bone broth in the mornings and you will come home to a nutritious meal. Make a huge batch…

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Filed In: FOOD / Tagged: bake, beef, casserole, chicken, curry, dinner, fish, lamb, stew, winter

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