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Why Pregnant Women Should do Yoga

July 19, 2014 · 10 Comments

Why Pregnant Women Should do Yoga

Why Pregnant Women Should do Yoga My gorgeous friend Lou from Yogi Tree is a yoga instructor with a special interest in pre-natal yoga. I have asked her to share a bit about why this is so good for expectant mummas. ♥♥♥   Although I have been practicing yoga for over 10 years – it…

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Filed In: HEALTH, SELF / Tagged: Gold Coast, Lou Mackie, Louise Mackie, pregnancy, prenatal, yoga, Yogi Tree

A Healthy Food Lover’s Guide to the Gold Coast

April 17, 2013 · 32 Comments

A Healthy Food Lover’s Guide to the Gold Coast

 photo A Healthy Food Lover’s Guide to the Gold Coast   The Gold Coast is not all flash and touristy, there is a vibrant natural, new age community to be discovered. Nowhere is this more evident than in the emerging health food scene. While we normally do a lot of self-catering on holidays,  I also like…

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Filed In: SELF / Tagged: Giri Kana, Gold Coast, Govinda's, healthy food, Madam Tojo, Mandala organic arts cafe, organic, The Cardamom Pod, travel, vegan, vegetarian

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