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10 ways to wake up in the morning (without coffee)

May 17, 2012 · 19 Comments

10 ways to wake up in the morning (without coffee)

    Are you caught up in the cycle of using caffeine to wake you up?   If you find it really hard to get going in the morning without coffee, then consider some of these natural ways to wake up, to ease the reliance on caffeine!   10 ways to wake up in the…

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Filed In: HEALTH / Tagged: aromatherapy, coffee, green smoothie, morning, waking up, yoga

Pineapple Mint GreenTea Green Smoothie

March 5, 2012 · 21 Comments

Pineapple Mint GreenTea Green Smoothie

  Have you joined the green smoothie revolution yet? I love them. We all know we have to eat greens, but sitting down to a large bowl of spinach is not always possible (or fun). Green smoothies are a great way to get a big dose of vitamins and minerals in a form that is easy to digest. They…

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Filed In: FOOD / Tagged: green smoothie, green tea, pineapple, thermomix, vegetarian

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