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10 tips for a stress-free Christmas

November 28, 2016 · 2 Comments

10 tips for a stress-free Christmas

10 Tips for a Stress-Free Christmas   The most common thing I hear about Christmas these days is how stressful it is! It makes me a bit sad to hear this, because it’s supposed to be a fun celebration. Having a chat with some of you over at Facebook, I learnt that the major issues seem to be…

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Filed In: HEALTH / Tagged: Christmas, family health, health, stress, stress-free

A night with Dr Libby

September 16, 2016 · 8 Comments

A night with Dr Libby

  A night with Dr Libby   Last week I saw Dr Libby live in Brisbane give a two hour health talk. Wow. I didn’t really know much about Dr Libby before that but I can honestly say that I am now a fan and keen to read some of her books. Without sounding incredibly…

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Filed In: HEALTH / Tagged: dr libby, good health, health, health tips

5 Essential Natural Remedies for Natural New Age Mums

September 30, 2015 · 2 Comments

5 Essential Natural Remedies for Natural New Age Mums

I often get asked what things are essential for NNAMs to have on hand for their family’s health, so today I am sharing with you my top five natural products. They are all multi-purpose and have a huge range of properties, benefits and uses around the home – not just for healing and health but for…

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Filed In: HEALTH / Tagged: apple cider vinegar, chamomile tea, epsom salts, family health, first aid, health, jojoba oil, lavender oil, natural health, natural remedies, natural remedy

5 Ways to Prevent Burn Out

September 7, 2015 · 7 Comments

5 Ways to Prevent Burn Out

Today I am welcoming Sam Cannell, nutrition and lifestyle coach to the website to share with us her tips for preventing burn out. As a mum with two kids, Sam has experienced this first hand and now helps women regain their wellness and zest for life.   5 Ways to Prevent Burn Out Are you feeling flat and…

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Filed In: HEALTH / Tagged: adrenal fatigue, burnout, health, Sam Cannell, sleep, stress, wellness

A beginner’s guide to bone broth

June 1, 2015 · 40 Comments

A beginner’s guide to bone broth

  A beginner’s guide to bone broth. Bone broth is the buzz word of the moment! It’s funny because bone broth is not actually a new thing – it’s been used by ancient cultures for centuries! However as people start to become more aware about their health and nutrition, this ancient healing remedy is seeing a resurgence. There…

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Filed In: FOOD, HEALTH / Tagged: beef broth, bone broth, broth, chicken broth, gut healing, health, paleo, stock

Ditch the New Year Resolutions for a healthier 2015

January 8, 2015 · Leave a Comment

Ditch the New Year Resolutions for a healthier 2015

  Today’s guest post is from the lovely Jessica Donovan from Energetic Mama.  She is sharing her expert tips on how to have a healthier 2015 – without the guilt!                                                    …

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Filed In: SELF / Tagged: good health, health, new year, resolutions, wellbeing

Sophia Eats – A book review and giveaway.

July 25, 2014 · 51 Comments

Sophia Eats – A book review and giveaway.

    One thing that really annoys me is ‘toddler formula’ !!  Even way back when my kids were little (15 years ago now) and I wasn’t as nutritionally savvy as I am now, I still thought, that is crazy!  Why not just feed kids food? Let’s face it though – nutrition can be confusing!…

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Filed In: HEALTH / Tagged: ebook, health, recipes, toddler

What is Ayurveda?

May 2, 2014 · 8 Comments

What is Ayurveda?

  What is Ayurveda? Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the worlds most sophisticated and powerful mind-body health systems. A sister science to yoga, the term Ayurveda is composed of two Sanskrit words – Ayu meaning…

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Filed In: HEALTH, SELF / Tagged: ayurda skincare, ayurveda, ayurveda skincare, ayuverdic, dosha, health, kasha, pita, skincare, vata, what is ayuverda?

Natural New Age Mums Chat About…… Health Coaching

October 24, 2013 · 12 Comments

Natural New Age Mums Chat About…… Health Coaching

Welcome to another “Natural New Age Mums Chat About…” I am so excited to be featuring some amazing Aussie mums who specialize in their own particular natural and/or new age area. The aim is to give us a little bit of inside information into some new things we may not know about, but are curious. Today…

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Filed In: HEALTH / Tagged: health, health coach, workshops

The Future of Travel – Health and Wellbeing

October 16, 2013 · 38 Comments

The Future of Travel – Health and Wellbeing

    Travel can be really difficult for those of us following a healthy lifestyle. We are okay in our own homes, cooking our own meals and doing our exercise, but as soon as we are moved to a different location, all of these things become a lot harder. The people at Marriott Hotel and…

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Filed In: HEALTH / Tagged: care packages, essential oils, health, travel, water bottles, water stations

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