10 Tips for a Stress-Free Christmas The most common thing I hear about Christmas these days is how stressful it is! It makes me a bit sad to hear this, because it’s supposed to be a fun celebration. Having a chat with some of you over at Facebook, I learnt that the major issues seem to be…
A night with Dr Libby
A night with Dr Libby Last week I saw Dr Libby live in Brisbane give a two hour health talk. Wow. I didn’t really know much about Dr Libby before that but I can honestly say that I am now a fan and keen to read some of her books. Without sounding incredibly…
5 Essential Natural Remedies for Natural New Age Mums
I often get asked what things are essential for NNAMs to have on hand for their family’s health, so today I am sharing with you my top five natural products. They are all multi-purpose and have a huge range of properties, benefits and uses around the home – not just for healing and health but for…
5 Ways to Prevent Burn Out
Today I am welcoming Sam Cannell, nutrition and lifestyle coach to the website to share with us her tips for preventing burn out. As a mum with two kids, Sam has experienced this first hand and now helps women regain their wellness and zest for life. 5 Ways to Prevent Burn Out Are you feeling flat and…
A beginner’s guide to bone broth
Bone broth is the buzz word of the moment! It’s funny because bone broth is not actually a new thing – it’s been used by ancient cultures for centuries! However as people start to become more aware about their health and nutrition, this ancient healing remedy is seeing a resurgence. There is a good reason…
Ditch the New Year Resolutions for a healthier 2015
Today’s guest post is from the lovely Jessica Donovan from Energetic Mama. She is sharing her expert tips on how to have a healthier 2015 – without the guilt! …
Sophia Eats – A book review and giveaway.
One thing that really annoys me is ‘toddler formula’ !! Even way back when my kids were little (15 years ago now) and I wasn’t as nutritionally savvy as I am now, I still thought, that is crazy! Why not just feed kids food? Let’s face it though – nutrition can be confusing!…
What is Ayurveda?
What is Ayurveda? Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the worlds most sophisticated and powerful mind-body health systems. A sister science to yoga, the term Ayurveda is composed of two Sanskrit words – Ayu meaning…
Natural New Age Mums Chat About…… Health Coaching
Welcome to another “Natural New Age Mums Chat About…” I am so excited to be featuring some amazing Aussie mums who specialize in their own particular natural and/or new age area. The aim is to give us a little bit of inside information into some new things we may not know about, but are curious. Today…
The Future of Travel – Health and Wellbeing
Travel can be really difficult for those of us following a healthy lifestyle. We are okay in our own homes, cooking our own meals and doing our exercise, but as soon as we are moved to a different location, all of these things become a lot harder. The people at Marriott Hotel and…