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Strawberry Coconut Slice (gluten free, dairy free)

September 11, 2017 · 16 Comments

Strawberry Coconut Slice (gluten free, dairy free)

Strawberry Coconut Slice (gluten free, dairy free)   How good is strawberry season??? So cheap and so yum. Strawberries are however one of the most heavily sprayed crops. If you can’t get organic, make sure you give them a good wash to get as much pesticide off as you can. This slice is super soft…

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Filed In: FOOD / Tagged: afternoon tea, cane sugar free, dairy-free, gluten-free, grain free, healthy snack, lunch box, morning tea, refined sugar-free, snack, strawberries, strawberry, strawberry slice

Chewy Honey Biscuits

July 31, 2017 · 10 Comments

Chewy Honey Biscuits

  What can I say about these biscuits (or cookies as the Americans like to call them)? Well, they are chewy and they taste like honey and they are very, very addictive! It’s actually a great base recipe so add in whatever you like in place of the sultanas. The almond meal means they are…

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Filed In: FOOD / Tagged: biscuit, cookie, healthy snack, honey, honey biscuit, lunch box, lunch box snack, snack

10 Healthy Muesli Bar Recipes

September 15, 2014 · 14 Comments

10 Healthy Muesli Bar Recipes

10 Healthy Muesli Bar Recipes Muesli bars are such a great way to get a load of nutrients into your body that is also totally delicious! Beware of commercially produced muesli bars – they have a whole lot of sugar and artificial additives going on there! It’s actually pretty quick and easy to make your own…

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Filed In: FOOD / Tagged: breakfast bar, cereal, granola, granola bars, healthy snack, kids, lunchbox, muesli, muesli bar, muesli bars, snacks

Gluten-Free, Nut-Free Muesli Bars

January 21, 2014 · 50 Comments

Gluten-Free, Nut-Free Muesli Bars

This is such an easy and tasty recipe that is perfect for lunch boxes.  I guess they aren’t really ‘muesli’ bars as they don’t contain oats! But you can certainly use oats instead of quinoa if you like. Quinoa (pronounced KeenWah) is incredibly nutritious – it’s very high in protein. Combined with all the seeds…

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Filed In: FOOD / Tagged: apple, bars, dairy-free, figs, gluten-free, grain free, healthy lunch box, healthy snack, kid's food, kid's snack, lunch box, lunch box slice, lunchbox, muesli, muesli bar, muesli slice, no nuts, nut free muesli bar, nut-free, protein bar, quinoa, quinoa bar, refined sugar-free, slice, snack, snack bar

30 Super Healthy Lunch Box Snacks

January 18, 2014 · 67 Comments

30 Super Healthy Lunch Box Snacks

30 Super Healthy Lunch Box Snacks If I could encourage parents to do one thing, it would be to take a little time to make some real food snacks for their children’s lunch boxes. Less packet food and more whole food makes a huge difference to kid’s health. I hope you find some inspiration with…

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Filed In: FOOD / Tagged: dairy-free, gluten-free, healthy lunch box, healthy packet snacks, healthy snack, lunch, lunch box, nut-free, real food snacks, snacks, whole food snacks

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