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Natural Headache Remedies

May 20, 2013 · 36 Comments

 

Natural Headache Remedies

 

Natural Headache Remedies

I have been trying to cut out paracetamol for some time. 

I have been trying lots of different natural headache remedies and I think I have cracked it.

Even though it’s an over the counter drug, paracetamol used long term can result in liver and kidney damage. Overdosing can be fatal. It can also be hard on the gut and nervous systems.

Of course, you have to try different things to see what will work for you, but here are some things you can try:

 

♥ Homeopathy. What really made the difference for me (and the decision not to hang onto that spare pack just in case) was Puraforce Headache drops. They work brilliantly!! You can also use them in conjunction with any other medication. They are easy to take and easy to keep in your handbag.

 

Like Chocoloate for Women Essential Oils
 

♥ Aromatherapy. Peppermint or lavender oil will both help a headache.  Kim at Like Chocolate for Women says:

“Compresses on the back of the neck or across the forehead can be very helpful. Simply place 2 drops of Lavender and 2 drops of Peppermint into a stainless steel bowl or sink of warm water, then using a cloth simply immerse and squeeze until excess water is removed. Compress onto most effected areas.  A massage will always help to relieve tight neck muscles again using oils like lavender and peppermint – 1-2 drops of each into 10mls Carrier Oil. Or 2 drops of Instant Calm would be ideal too.”

Using a quality aromatherapy oil like Twenty 8 will have better results. You can get them here.

 

♥ Hydrate. Often headaches are caused from your body being dehydrated. Drink some water – not just one glass, several glasses. If you find water a bit hard to drink, jazz it up or drink some peppermint tea.

 

♥ Rest. A headache is your body’s way of telling you something is up. You might be stressed or getting sick. If you can, lie down in a dark,cool room and try to have a nap.

 

♥ Reflexology.  There are several acupressure points on your body that you can apply pressure to, to ease a headache. Take a look here for more information.

 

♥ Adjustments. Persistent headaches might mean you need an adjustment from a chiropractor, osetopath or bowen therapist.

 

♥ Yoga. There are several yoga poses that can help relieve a headache. Take a look at these.

 

♥ Acupuncture. Needles can freak some people out, but acupuncture is well known as a cure for migraines. For some more information go here.

 

♥ Techno detox. One thing that sets me off is too much screen time and too much exposure to electro-magnetic radiation. Go outside and go for a walk in the fresh air. Allow your body to rebalance.

 

♥ Herbs. Herbs such as feverfew and willow bark may help.  Consult a herbalist or naturopath to get a remedy and check if they are suitable for you. There are some conditions they are not recommended for.

 

♥ Apple Cider Vinegar.  Have a glass of water with a tablespoon of raw honey and a tablespoon of apple cider vinegar.  Is there anything ACV can’t do?

 

♥ Ginger. Slice up some fresh ginger and make a tea. Ginger seems to help prevent blood vessels from getting inflamed.

 

♥ Magnesium.  I was surprised at how quick this worked! You can take magnesium tablets or hop in a magnesium chloride bath.

 

Do you have any natural headache remedies?

 

Filed In: HEALTH / Tagged: aromatherapy, headache, headache remedy, homeopathy, natural headache remedy, pain, pain relief, yoga

Five Favourite Things – February

March 2, 2013 · 6 Comments

Five Favourite Things – February

February – the month of love, sport sign ups, rain, rain and more rain! 

These are some things I have been in lerve with this month.

 

Homeopathy Drops Natural New Age Mum

 Homeopathic Drops. 

In the last few weeks, with the change of season, we have had cause to use most of these! I have found them to be very effective and gentle. Homeopathy is a natural way to treat common family ailments. Read the interview I did with Nicole who makes these remedies to find out more.

Papaya Natural New Age Mum

Papaya.

 I have spent four weeks on a strict eating plan and fell in love with papaya and pawpaw again. If you don’t eat this fruit, consider it! As well as being very high in vitamins, fibre and antioxidants, it also contains two enzymes that help your digestion and reduce bloating. It’s also yummy!

Bug a Bug Natural New Age Mum

Bug-a-Bug from ecokid. 

This is one of the better natural insect repellents I have tried. It smells beautiful and it works. As with all natural repellents though, you do have to apply it liberally and regularly.

Colloidal Mineral Natural New Age Mum

Colloidal Minerals.

Where have you been hiding all my life? Get all your vital minerals from one easy, natural source. Great tonic and it has really pepped me up!

Vicki Lorraine Heart Natural New Age Mum

Heart. ♥

I have a bit of a ‘thing’ for hearts, in any shape and form. I recently sent my good friend and personal seamstress, Vicki Lorraine, some of this funky fabric to make me some cushions. She whipped me up a couple of hearts as well to decorate my black and white themed office. Love them. Isn’t she clever?

Check her out on Facebook here if you need anything made.

Okay, so that’s my February round-up. What have you discovered this month that rocked your world?

Like Chocolate for Women Book

Filed In: SELF / Tagged: colloidal minerals, favourite things, fruit, hearts, homeopathy

Natural New Age Mums Chat About ……. Homeopathy!

February 8, 2013 · 8 Comments

Welcome to “Natural New Age Mums Chat About…”

I am so excited to be featuring some amazing Aussie mums who specialize in their own particular natural and/or new age area. The aim is to give us a little bit of inside information into some new things we may not know about, but are curious!

Today we are talking Homeopathy and I am delighted to welcome the beautiful and inspiring Nicole Cunningham from Puraforce Remedies to the blog.

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Tell us about yourself..

Hi, I’m Nicole and I’m a Practitioner of Homoeopathic Medicine. I have two daughters that are 1 and 4 years old. I live in Mount Gambier, South Australia, on 10 beautiful acres and enjoy giving my children a gumboot childhood.  I am passionate about birthing, breastfeeding and natural medicine.

What is your outlook on life?

My outlook in life is very much live and let live. I believe in pursuing your own truth and respecting others and that if you don’t have anything nice to say then don’t say anything at all! As a Homoeopath, home birther and extended breastfeeder, I have endured my fair share of criticism and looks from others. This has made me even more passionate and committed to the values that made me choose those things for myself and my children and I feel makes me a grounded educator in the area of natural health.

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How long have you been a Homeopath?

I have been a Homoeopath for over 10 years.

What study or training did you have to do to be a Homeopath?

I studied at the Australian College of Natural Medicine and then completed post-graduate studies in India. I also hold qualifications in Reflexology.

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So, what is Homeopathy?

Homoeopathic medicine was developed by German physician and chemist, Dr Samuel Hahnemann (1755-1843), based on the principle of “let like cure like”. Homoeopathy is now used worldwide, with a 200 year history of clinical experience. It is recognised by the World Health Organisation as a valid form of healthcare.

Homoeopathic Medicine uses plants, animals and minerals to make the remedies. They are made according to strict guidelines set out in international laboratories. Treatment can be very general, such as for everyday illnesses and ailments, as well as very specific for long-standing chronic conditions.

Homeopathic Medicine is administered via pillules or drops that dissolve directly onto the tongue. The remedies are administered straight into the limbic system via the saliva and this enables their action to be specific and fast.

Do you need a consultation?

For acute everyday illnesses and general complaints, people can prescribe low potency remedies safely themselves (ie if you have a cold, take the cold and flu drops)

For more chronic and long-standing ailments, seeing a Homoeopathic Medicine Practitioner may be more suitable. The benefits of consulting a practitioner is that your individual symptoms are considered and treated and you will receive a Homoeopathic Medicine that is individualized for you.

I practice in my clinic in Mount Gambier but also manage my patients in Australia and world wide via distance consultations on skype or phone. To book a consultation or read more about my work you can visit my website.

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What conditions does Homeopathy assist with?

Our remedies literally treat everything from baby ailments, pain, earache, coughs, bumps and bruises to sunburn and everything in-between.

Is Homeopathy suitable for everyone?

Homoeopathic Medicine can be used by the entire family – newborn babies all the way through to the elderly and even pets. Homoeopathy is completely safe for pregnant and lactating mothers as well as people who are on medication – even chemotherapy and radiotherapy. The major benefits of Homoeopathic Medicine are: it has no side effects, is completely natural and safe and it works so quickly.

inside-guide

Why would you recommend Homeopathy?

My children have never needed to visit a doctor thanks to the effectiveness and reliability of my remedies. I am on a mission to empower every family in Australia with access to affordable natural healthcare that really works.

Tell us about your charity work..

healthcare 2

My other passion is my charity in India. In 2006 I founded the Homoeopathic charity, Rebalance the Globe. Since then, Rebalance the Globe has provided healthcare to thousands of people in West Bengal, India.

Contributions through generous donations and 5% of sales from Puraforce Remedies work towards fulfilling this vision. To learn more visit Rebalance the Globe.

What is your favourite quote?

“The best indicator of future behaviour is past behaviour” – Dr Phil

How do people get in touch with you?

Email: nicole@puraforceremedies.com

Website: http://www.puraforceremedies.com/

Facebook: www.facebook.com/puraforceremedies

Thanks so much Nicole, for giving us a peek into your world as a Homeopath….. I look forward to reading your blogs! 

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Filed In: HEALTH / Tagged: homeopath, homeopathy, Nicole Cunningham, Puraforce Remedies, Rebalance the Globe

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