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Chicken and Spinach Fritters

August 29, 2017 · 6 Comments

Chicken and Spinach Fritters

Chicken and Spinach Fritters I love a good fritter! Crispy, crunchy, salty and savoury. Yum. The good thing about fritters is that they are a great budget meal that is kid friendly too. Use up your leftover meat and veg and make them stretch further. These Chicken and Spinach Fritters are a bit different to…

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Filed In: FOOD / Tagged: budget dinner, dinner, family dinner, healthy dinner, kid food, kid friendly, kid's food, lunch

Peanut Satay Chicken Wings

August 1, 2016 · 5 Comments

Peanut Satay Chicken Wings

Peanut Satay Chicken Wings   I have a love affair with satay! How good are those flavours?? We quite often have satay stir fries or noodles for dinner. I was inspired by a recipe at Taste and decided to try my hand at making a peanut sauce marinade on some chicken wings for a budget and kid…

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Filed In: FOOD / Tagged: budget dinner, cheap dinner, cheap meals, chicken, chicken wings, dairy-free, dinner, egg-free, family dinner, family food, gluten-free, grain free, kid's food, kids dinner, peanut, peanut butter, satay, satay chicken

What’s so bad about 2 minute noodles and what to eat instead

August 25, 2015 · 42 Comments

What’s so bad about 2 minute noodles and what to eat instead

What’s so bad about 2 minute noodles and what to eat instead   This article was prompted because my son was introduced to those 2 minute noodle bowls (in styrofoam) at a school camp a few months ago. He came home and bought one from the corner shop as a quick snack. He knows they are…

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Filed In: FOOD, HEALTH / Tagged: 2 minute noodles, additives, flavourings, fussy kids, kid's food, kids dinner, noodles, organic, two minute noodles

Princess Pikelets

June 11, 2015 · 67 Comments

Princess Pikelets

Today on the website, I am thrilled to be able to share a healthy pikelets recipe with you from the lovely Amy Crawford, health and wellness practitioner and founder of the online wellness hub The Holistic Ingredient.   Princess Pikelets Vital Stats: gluten free, dairy free, nut free Makes 40 small pikelets. You’ll Need: 1…

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Filed In: FOOD / Tagged: Amy Crawford, ebook, kid's food, kids, Nourishing Kids, party, pikelet, recipe book

Gluten-Free, Nut-Free Muesli Bars

January 21, 2014 · 50 Comments

Gluten-Free, Nut-Free Muesli Bars

This is such an easy and tasty recipe that is perfect for lunch boxes.  I guess they aren’t really ‘muesli’ bars as they don’t contain oats! But you can certainly use oats instead of quinoa if you like. Quinoa (pronounced KeenWah) is incredibly nutritious – it’s very high in protein. Combined with all the seeds…

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Filed In: FOOD / Tagged: apple, bars, dairy-free, figs, gluten-free, grain free, healthy lunch box, healthy snack, kid's food, kid's snack, lunch box, lunch box slice, lunchbox, muesli, muesli bar, muesli slice, no nuts, nut free muesli bar, nut-free, protein bar, quinoa, quinoa bar, refined sugar-free, slice, snack, snack bar

Supercharged Pizza

September 9, 2013 · 147 Comments

Supercharged Pizza

  This amazing Supercharged Pizza recipe today comes from Lee Holmes and her new book, Supercharged Food for Kids. Lee is a natural, new age mum, certified holistic health and wellness coach and a qualified wholefoods chef with a certificate in food and nutrition. She was also this year’s over-all winner of the BUPA Health Blogger Award. Her…

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Filed In: FOOD / Tagged: dinner, gluten-free, grain free, kid's food, Lee Holmes, pizza, supercharged food, supercharged food for kids

A Natural, New Age Mum’s Macaroni Cheese

June 8, 2013 · 14 Comments

A Natural, New Age Mum’s Macaroni Cheese

  Macaroni Cheese is such a childhood comfort food and it tastes pretty good too! I came up with this version which is a little more healthy and choc full of hidden vegetables. It tastes really good.   NNAM’s MACARONI CHEESE Vital Stats: gluten-free, vegetarian, vegan, egg-free, nut-free   Okay so this is what you…

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Filed In: FOOD / Tagged: cheese, dairy-free, egg-free, gluten-free, kid's food, macaroni cheese, nut-free, pasta, thermomix, vegetables, Vital Veggie Power

The BEST home-made chicken ‘nugget’ recipes from bloggers!

July 6, 2012 · 14 Comments

The BEST home-made chicken ‘nugget’ recipes from bloggers!

As part of my campaign – Just say NO to nuggets! – I wanted to share with you some of my favourite ‘nugget’ recipes from some of my favourite blogs! Vegie Smugglers – Baked Chicken Nuggets Wendy from Vegie Smugglers makes these yummy nuggets by marinating them first and then tossing in the crumb mixture and baking in…

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Filed In: FOOD / Tagged: chicken, chicken nuggets, just say NO to nuggets, kid's food, kid's meals, vegie smugglers

Chicken and Vege Bombs – Healthy Chicken Nuggets

May 28, 2012 · 35 Comments

Chicken and Vege Bombs – Healthy Chicken Nuggets

Just say NO to nuggets!  I am back with another recipe to make your own chicken nuggets and ditch those nasty processed chicken nuggets. This one was inspired by a recipe I saw at Taste.com.au. What I am loving about this recipe: * It’s so quick and easy! Get the cherubs to help you. *It’s perfect finger food for…

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Filed In: FOOD / Tagged: chicken, chicken mince, chicken nuggets, dairy-free, gluten-free, kid's food, thermomix, vegetables

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