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Adult Colouring In: It’s a thing and it’s good for you!

September 10, 2015 · 5 Comments

Adult Colouring In: It’s a thing and it’s good for you!

Adult Colouring In: It’s a thing and it’s good for you! Have you ever watched a child colouring-in? They get completely absorbed in what they are doing and they aren’t worrying about anything else. Well, that’s the goal of adult-colouring in. Just being focused on something in a mindful way, that is also relaxing can…

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Filed In: SELF / Tagged: art therapy, benefits of colouring-in, color, coloring in, colour, colouring in, creativity, meditation, relaxation, stress

20 Practical Tips to Protect your Energy

September 18, 2014 · 14 Comments

20 Practical Tips to Protect your Energy

  20 Practical Tips to Protect your Energy   You know that feeling? You feel tense, drained, uncomfortable, confused not quite right? You may have taken on some negative energies. Perhaps you are an empath or a highly sensitive person. Your job might be highly stressful or emotional. When your energy is balanced, your health…

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Filed In: SELF / Tagged: angels, awareness, bubble of light, crystals, cut the cords, dancing, earthing, energy, energy protection, feng shui, meditation, mudra, music, protection, salt bath, yoga

Resources for Raising Natural New Age Kids

February 26, 2014 · 14 Comments

Resources for Raising Natural New Age Kids

  Resources for Raising Natural New Age Kids So, you are all into the natural, new age thing but your kids are not? One of the best ways to teach is by example. Let them watch you doing things like eating a healthy snack, recycling some paper or taking time out of your day to…

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Filed In: FAMILY / Tagged: EFT, energy, kids, meditation, natural, nature, new age, yoga

10 Apps for Natural, New Age Mums

October 18, 2013 · 26 Comments

10 Apps for Natural, New Age Mums

  Apps allow information and entertainment to be at our fingertips 24/7 in a portable, user-friendly way. But it’s not all for techno-geeks and game players, apps can be used to enhance your everyday.  These ten awesome apps will help you lead a healthy, happy, holistic life.   1. Headspace Meditation. Headspace is a project designed to…

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Filed In: HOME / Tagged: app, EFT, ethical, meditation, quotes, recipes, toxins, whole food, yoga

Unwind Candles Review and Giveaway

June 24, 2013 · 101 Comments

Unwind Candles Review and Giveaway

Unwind! Sounds good to me! Today I am road testing these gorgeous healing candles from Unwind for you. It wasn’t hard work, believe me. Relaxing, inhaling the beautiful scent and drifting off into complete bliss. Yes, life is tough huh! Shelley Horkings is the beautiful Melbourne mum and osteopath behind Unwind. Shelley says “late last year…

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Filed In: HOME / Tagged: candles, chakra, meditation, relaxation, Unwind

Why I walk….

September 11, 2012 · 15 Comments

Why I walk….

Walking has always been something I have been in the habit of doing. It is so good for my mind, body and soul. I love it. These photos were taken on my walk this morning.  If that’s not enough to inspire you, here are some other reasons I love to walk. Exercise. Well we all know we have…

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Filed In: SELF / Tagged: depression, exercise, meditation, mental-health, nature, social connection, Vitamin D, walk, walking

Wise Woman Meditation

June 19, 2012 · 5 Comments

Wise Woman Meditation

Today, I want to share with you all this beautiful guided wise woman meditation.  I first experienced this at a workshop, where it was read out to us as a group.  We all experienced something profoundly moving. I have never been so blown away by the energy in a room. I received a message from my wise…

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Filed In: SELF / Tagged: meditation, relaxation, wisdom, wise woman meditation

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