Adult Colouring In: It’s a thing and it’s good for you! Have you ever watched a child colouring-in? They get completely absorbed in what they are doing and they aren’t worrying about anything else. Well, that’s the goal of adult-colouring in. Just being focused on something in a mindful way, that is also relaxing can…
20 Practical Tips to Protect your Energy
20 Practical Tips to Protect your Energy You know that feeling? You feel tense, drained, uncomfortable, confused not quite right? You may have taken on some negative energies. Perhaps you are an empath or a highly sensitive person. Your job might be highly stressful or emotional. When your energy is balanced, your health…
Resources for Raising Natural New Age Kids
Resources for Raising Natural New Age Kids So, you are all into the natural, new age thing but your kids are not? One of the best ways to teach is by example. Let them watch you doing things like eating a healthy snack, recycling some paper or taking time out of your day to…
10 Apps for Natural, New Age Mums
Apps allow information and entertainment to be at our fingertips 24/7 in a portable, user-friendly way. But it’s not all for techno-geeks and game players, apps can be used to enhance your everyday. These ten awesome apps will help you lead a healthy, happy, holistic life. 1. Headspace Meditation. Headspace is a project designed to…
Unwind Candles Review and Giveaway
Unwind! Sounds good to me! Today I am road testing these gorgeous healing candles from Unwind for you. It wasn’t hard work, believe me. Relaxing, inhaling the beautiful scent and drifting off into complete bliss. Yes, life is tough huh! Shelley Horkings is the beautiful Melbourne mum and osteopath behind Unwind. Shelley says “late last year…
Why I walk….
Walking has always been something I have been in the habit of doing. It is so good for my mind, body and soul. I love it. These photos were taken on my walk this morning. If that’s not enough to inspire you, here are some other reasons I love to walk. Exercise. Well we all know we have…
Wise Woman Meditation
Today, I want to share with you all this beautiful guided wise woman meditation. I first experienced this at a workshop, where it was read out to us as a group. We all experienced something profoundly moving. I have never been so blown away by the energy in a room. I received a message from my wise…