Easy Muesli Bars

January 12, 2018 · 2 Comments

This recipe is ridiculously easy to make. Just throw everything in a bowl, mix and bake!

As much as I love cooking, keeping up a constant supply of home-made real food for the family can be quite time-consuming.

So the easier the recipe, the more chance it is that it will be on high rotation in our house. I always make double batches and freeze too.

You can even get the kids making this one it’s so simple and fuss-free.

Of course you get the added benefits of it being much cheaper than buying muesli bars, there is zero packaging and you know exactly what’s in your food.

Give them a go and let me know what you think.

Easy Muesli Bars

Vital Stats: Wheat free, dairy free, nut free, vegetarian

This is what you need:

3 cups muesli

1/2 cup sultanas

2 bananas

1 egg

1 tablespoon coconut oil

This is how you do it:

Preheat the oven to 180ºc. Line a slice tin with non-toxic baking paper.

Mash the banana and whisk in the egg and coconut oil. Add the muesli and mix well.

Smooth into your slice tin with a spatula or the back of a wet spoon.

Bake for 20 minutes or until nice and firm.

Let cool before you slice with a bread knife.

Hot tips:

We make up our own muesli but any good quality muesli is okay. Ideally, try to get one that’s organic and without sulphur dioxide in the dried fruit.

If you want to make these for lunchboxes, just make sure your muesli has no nuts. Use seeds, coconut and fruit instead.

Want more recipes?

10 Healthy Muesli Bars

30 Super Healthy Lunch Box Snacks

20 Nut-Free Lunch Box Snacks

Date and Oat Bars – wheat free, dairy free, nut free

January 21, 2016 · 5 Comments

The gorgeous girls at Nutra Organics sent me some of their The Wholefood Pantry range to try out. It’s all great quality, organic pantry staples at affordable prices.

The kids loved the maple syrup – as you can see in the photo there is none left! They discovered it was delicious with some milk and vanilla to make a milkshake. Not so great when I wanted it for baking. How cute are the glass maple leaf bottles too. Now I just need to figure out what I can upcycle them into!

This is just one recipe I have made using their awesome range. Stay tuned for some more!

Find out more about Nutra Organics and all their products here.

Date and Oat Bars

Vital Stats: wheat free, dairy free, nut free

This is what you need:

1/2 cup The Wholefood Pantry coconut oil, melted

1/2 cup The Wholefood Pantry maple syrup

2 organic, free range eggs

1 1/2 cups organic rolled organic oats

1/2 cup organic spelt flour

1 cup chopped dates, sulphur free (you can use dried or medjool)

1 teaspoon vanilla extract

This is how you do it:

Preheat your oven to medium temperature, 180°celsius.

Line a small slice tin with some If You Care baking paper (this one has no nasty toxins).

Whisk together the oil, syrup and eggs in a large bowl. Make sure your eggs are at room temperature or you will get lumps of coconut oil!

Add the remaining ingredients and combine thoroughly.

Pour into the slice tin and whack into the oven.

Cook for about 20 – 25 minutes or until lightly browned and firm.

Cool on a wire rack before slicing into bars.

HOT TIP! You can use whatever dried fruit you have in the cupboard for these bars or make a combination!

10 Healthy Muesli Bar Recipes

September 15, 2014 · 14 Comments

10 Healthy Muesli Bar Recipes

Muesli bars are such a great way to get a load of nutrients into your body that is also totally delicious!

Beware of commercially produced muesli bars – they have a whole lot of sugar and artificial additives going on there! It’s actually pretty quick and easy to make your own – just mix and bake (or not). We often bake double batches and freeze in portions to make it easy to pull one out for the lunchboxes or for a quicky brekky on the run.

I hope you love these 10 Healthy Muesli Bar recipes from my favourite Aussie wellness bloggers.

Grain Free, Nut Free Muesli Bars

Berry Bubble Protein Bars

Homemade and Healthified Be Natural Bars

Easy Muesli Bars

Homemade Muesli Bars

No Bake Muesli Bars

Raw Superfood Seed Bars

Double Chocolate Crunch Bars

Lindy’s Superfood Muesli Slice

Spiced Orange, Apricot and Quinoa Muesli Bars

WANT MORE?

Try my Blueberry Breakfast Slice, Apricot Coconut Slice and

30 Super Healthy Lunchbox Snacks and 20 Nut Free Lunchbox Snacks

Gluten-Free, Nut-Free Muesli Bars

January 21, 2014 · 50 Comments

This is such an easy and tasty recipe that is perfect for lunch boxes.

I guess they aren’t really ‘muesli’ bars as they don’t contain oats! But you can certainly use oats instead of quinoa if you like.

Quinoa (pronounced KeenWah) is incredibly nutritious – it’s very high in protein. Combined with all the seeds and eggs, these bars will have you fuelled up and ready to go!

HOT TIP: You can use any combination of dried fruits,nuts and seeds – as long as the mixture you add to the eggs equals 5 cups.

Gluten-Free, Nut-Free Muesli Bars

Vital Stats: gluten free, grain free, dairy free, nut free, refined sugar free

Okay, so this is what you need:

1/2 cup organic quinoa, dry

1 cup dried apple

1 cup organic sultanas

1/2 cup dried organic figs

1/2 cup organic sunflower seeds

1/2 cup organic pumpkin seeds (pepitas)

1/2 cup organic shredded coconut

1/4 cup organic chia seeds

1/4 cup organic sesame seeds

3 organic, free range eggs

2 tablespoons organic maple syrup or honey (optional)

2 teaspoons organic ceylon cinnamon

2 teaspoons organic vanilla extract

Hot tip: choose organic dried fruit where you can, as it doesn’t contain preservatives.

Okay, so this is how you do it:

Preheat the oven to 160° celsius. Line a slice tray with a non-toxic baking paper.

Rinse the quinoa really well (I soak for a bit and then rinse). This is really important as quinoa has a bitter saponins that coat it and need to be removed.

Cook the quinoa in a saucepan with 1 cup of filtered water. It will take about ten minutes. You will know it’s cooked because it becomes translucent.

HOT TIP: Make extra quinoa and store it in the fridge or freezer. It’s fantastic added to a salad or used instead of rice.

Cool the quinoa right down (you don’t want scrambled eggs)!

Chop the apple and figs. You can use the food processor or thermomix to do this.

Mix all the ingredients together well. I like to get my hands in and give it a good massage!

Press it firmly down into the slice tin and bake for 25-30 minutes or until cooked.

I cover the slice halfway through the cooking time with some baking paper so it doesn’t burn on top.

Cool on a wire rack before slicing with a bread knife into bars.

These freeze really well, so make a double batch and you will always have some on hand!

Makes about 12 large bars.

Want more?

Check out my 10 Healthy Muesli Bar recipes.