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Adult Colouring In: It’s a thing and it’s good for you!

September 10, 2015 · 5 Comments

Adult Colouring In: It’s a thing and it’s good for you!

Adult Colouring In: It’s a thing and it’s good for you! Have you ever watched a child colouring-in? They get completely absorbed in what they are doing and they aren’t worrying about anything else. Well, that’s the goal of adult-colouring in. Just being focused on something in a mindful way, that is also relaxing can…

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Filed In: SELF / Tagged: art therapy, benefits of colouring-in, color, coloring in, colour, colouring in, creativity, meditation, relaxation, stress

Unwind Candles Review and Giveaway

June 24, 2013 · 101 Comments

Unwind Candles Review and Giveaway

Unwind! Sounds good to me! Today I am road testing these gorgeous healing candles from Unwind for you. It wasn’t hard work, believe me. Relaxing, inhaling the beautiful scent and drifting off into complete bliss. Yes, life is tough huh! Shelley Horkings is the beautiful Melbourne mum and osteopath behind Unwind. Shelley says “late last year…

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Filed In: HOME / Tagged: candles, chakra, meditation, relaxation, Unwind

Wise Woman Meditation

June 19, 2012 · 5 Comments

Wise Woman Meditation

Today, I want to share with you all this beautiful guided wise woman meditation.  I first experienced this at a workshop, where it was read out to us as a group.  We all experienced something profoundly moving. I have never been so blown away by the energy in a room. I received a message from my wise…

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Filed In: SELF / Tagged: meditation, relaxation, wisdom, wise woman meditation

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