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Date and Oat Bars – wheat free, dairy free, nut free

January 21, 2016 · 5 Comments

Date and Oat Bars – wheat free, dairy free, nut free

The gorgeous girls at Nutra Organics sent me some of their The Wholefood Pantry range to try out. It’s all great quality, organic pantry staples at affordable prices. The kids loved the maple syrup – as you can see in the photo there is none left! They discovered it was delicious with some milk and…

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Filed In: FOOD / Tagged: bar, date and oat bars, lunch box snacks, muesli bar, slice, snack

Berry Bubble Protein Bars

February 14, 2014 · 148 Comments

Berry Bubble Protein Bars

 I haven’t really bothered with protein powders before. One look at the ingredients in some of them is enough to scare you off! Artificial additives, sweeteners, refined sugars – yuk! According to Sally Fallon at The Weston A Price Foundation, some protein powders are very nasty. Knowing this, the clever people at Nutra Organics have worked…

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Filed In: FOOD / Tagged: berry, coconut oil, nutra organics, protein, slice, superfood

Gluten-Free, Nut-Free Muesli Bars

January 21, 2014 · 50 Comments

Gluten-Free, Nut-Free Muesli Bars

This is such an easy and tasty recipe that is perfect for lunch boxes.  I guess they aren’t really ‘muesli’ bars as they don’t contain oats! But you can certainly use oats instead of quinoa if you like. Quinoa (pronounced KeenWah) is incredibly nutritious – it’s very high in protein. Combined with all the seeds…

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Filed In: FOOD / Tagged: apple, bars, dairy-free, figs, gluten-free, grain free, healthy lunch box, healthy snack, kid's food, kid's snack, lunch box, lunch box slice, lunchbox, muesli, muesli bar, muesli slice, no nuts, nut free muesli bar, nut-free, protein bar, quinoa, quinoa bar, refined sugar-free, slice, snack, snack bar

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