10 Tips for a Stress-Free Christmas The most common thing I hear about Christmas these days is how stressful it is! It makes me a bit sad to hear this, because it’s supposed to be a fun celebration. Having a chat with some of you over at Facebook, I learnt that the major issues seem to be…
Adult Colouring In: It’s a thing and it’s good for you!
Adult Colouring In: It’s a thing and it’s good for you! Have you ever watched a child colouring-in? They get completely absorbed in what they are doing and they aren’t worrying about anything else. Well, that’s the goal of adult-colouring in. Just being focused on something in a mindful way, that is also relaxing can…
5 Ways to Prevent Burn Out
Today I am welcoming Sam Cannell, nutrition and lifestyle coach to the website to share with us her tips for preventing burn out. As a mum with two kids, Sam has experienced this first hand and now helps women regain their wellness and zest for life. 5 Ways to Prevent Burn Out Are you feeling flat and…
Magnesium: This could be your new best friend!
I first came across Amazing Oils Magnesium several years ago at the Eumundi Markets. The lovely stall holder sprayed a bit on my sore neck and rubbed it in. Wayhay… it felt better! So I bought a bottle and haven’t looked back. Since then, I have learnt more about magnesium and why it…
10 Quick Stress Busters
10 Quick Stress Busters Stress! Everyone seems to be so stressed these days! Stress is incredibly bad for your health and too much stress can lead to long term problems. I know, I am currently healing my body from the effects of stress and fatigued adrenals. I am going to write more about my adrenal…
12 Tips for a Stress-Free Back to School
12 Tips for a Stress-Free Back to School Whether your kids are heading to school for the first time, starting high school or changing schools, it can often be accompanied by a little bit of stress and anxiety. I am not just talking the kids here either – many of us mums feel very anxious…
Five Favourite Things – August
August has been a month of sunny winter days here – absolute bliss! Here are some other things I have been loving and enjoying this month: Gluten Free Grain Free cookbook. I am putting it out there – Tania Hubbard is Australia’s gluten free, grain free goddess! She was kind enough to post me a…
Tips for a Stress-Free Kid’s Party
Does the thought of hosting a kid’s birthday party at your house make you break out in a cold sweat? No wonder so many people choose the option of birthday parties held at fast food places and play centres! Personally, I have never done that because I am a cheap-skate and I think they…