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The Best Natural Insect Repellents

November 10, 2016 · 10 Comments

The Best Natural Insect Repellents

I’m a bug magnet!

If there is a mosquito or midge around, you can be guaranteed it’s going to bite me before anyone else.

But I really don’t want to use traditional insect repellent. The active ingredient DEET in most of them has been linked to neurotoxicity and damage to our environment and waterways.

However, mozzies can carry disease like dengue, Ross River, malaria and lyme, so we do want to have some form of protection when they are around. There are some much safer, natural ways to keep mozzies and bugs away, apart from gassing everyone with the Aeroguard!

I’ve discovered that just like sunscreen, how well they work will depend on your chemical make up!  It’s not an exact science, so try a few out and see what is the most effective for you.

Here’s what you can do to avoid being bug food this summer:

On your body:

 

♥ Natural Bug Spray

There are so many good ones out there these days! Just remember to apply liberally and evenly all over your body and apply regularly, particularly if you are sweating or swimming.  To apply to the face, spray on your hands and rub over.

 

Bug-grrr Off Natural Insect Repellent

♥ Bug-Grrr Off! 

This one is a best seller. Bug-Grrr Off uses scientifically proven REPELLIN, a lemon scented eucalyptus extract. It is available in 2 hours or 6 hours protection in both spray and roll ons. Suitable for adults and kids over 12 months.

Get Jungle Strength Buggrrr Off here.

 

♥ Bye Bye Bug 

Bye Bye Bug from the amazing mums at 123 Nourish Me is both an insect repellent and a sting relief spray! Using organic essential oils, this spray is super safe and contains no nasty toxins or alcohol.

Get Bye Bye Bug insect repellent here.

♥ Moo Goo Tail Swat Spray.

A natural, gentle body spray without strong essential oils that also happens to repels mozzies.  It comes in an economical 200ml spray bottle and perfect for people who are super-sensitive.

Get Moo Goo Tail Swat Spray here.

Organic Personal Outdoor Spray Eco by Sonya

♥ Eco by Sonya Organic Personal Outdoor Spray.

This repellent is in a 100ml spray bottle and based on certified organic essential oils of basil, lemongrass and citronella. Suitable for adults and children.

Get Eco by Sonya Personal Outdoor Spray here.

Eco Kid Bug a Bug

♥ Eco Kid Bug a Bug.

This spray is an all natural, hypoallergenic bug repellent, based on unique Australian indigenous oils combined with wild harvested organically certified Andiroba Oil to hydrate and nourish. Suitable for all ages.

Get Eco Kid Bug a Bug here.vanessa-megan-insect-repellent

♥ Vanessa Megan Bug Off Me and Bug Off My Baby

This range contains two 50ml roll-on options. Bug Off My Baby is especially designed for babies under 2 and the general Bug Off Me.

Get Vanessa Megan Bug Off Insect Repellent here.

The Physic Garden Bug Balm

♥ Physic Garden Bug Balm

This delicious balm is formulated by a naturopath and contains Citronella, Lemongrass, Geranium & Eucalyptus essential oils in a soothing shea and chickweed base. Suitable for ages 2 and up. 

Get Physic Garden Bug Balm here.

 

More tips….

♥ Wear long sleeves and pants in a lighter rather than a darker colour. Interestingly, our kindy was located in a botanic gardens and was a mozzie haven – they definitely liked the kids wearing dark clothing more! Also avoid perfumes as they can attract bugs.

 

♥ DIY Bug Spray
You can make your own bug spray using essential oils. Black Chicken have a blend called REPEL for just his purpose!  Add it to a spray bottle with water or just pop it in your diffuser.

 

♥ Neem Oil

Neem oil smells weird but it is very good at keeping bugs away. We use this if the mozzies are really, really bad. It works really, really well but yeah… stinky! Find out more here.

 

♥ Wristbands and Patches

There are a number of wristbands and patches on the market that protect against mozzies. These usually work with an infusion of essential oils. Some have replaceable pads, others are disposable. Check out some of the best mosquito bands here.

 

Note: Insect repellent is generally not recommended on children under six months old unless specified. Use mosquito netting around the cot and pram and cover up with clothing.

 

Around the house:

 

♥ Ditch the mozzie coils – the smoke generated contains toxins you do not want your family inhaling. A great natural alternative are these New Mountain sandalwood mosquito diffusers.

♥ Avoid being outside at dawn and dusk as these are prime times for mozzies. Shut your doors and windows around these times as well.

♥ Get good screens on your house (and remind the kids to shut them!)

♥ Use yellow globes in outside areas – bugs are not as attracted to them as they are to regular bulbs.

♥ Grow mozzie repelling plants in your outdoor areas – lemon balm, catnip, basil, rosemary and lemon geranium.

♥ Use an electric bug zapper to attract bugs away from you.

♥ Put a fan on so mozzies find it hard to land on you.

♥ Use mosquito netting around beds at night time.

♥ Keep your yard tidy and regularly inspect for anywhere water can sit – gutters, pot plant saucers etc

♥ Diffuse essential oils around the house. Those with insect repelling properties include: citronella, geranium, tea tree, lemongrass, peppermint, lemon, rosemary, thyme and spearmint.

A great bug repelling recipe for your diffuser is 2 drops of citronella, 2 drops of lemongrass, 2 drops of peppermint and 1 drop of lavender or use the Repel blend from Black Chicken.

 

How to soothe insect bites:

Sometimes, no matter how careful we are, those pesky little insects will manage to find us and bite us! There are many people who seem to flare up quite badly after being bitten. Here are some great natural remedies to soothe the bites.

Bites Blend Clare Stride

♥ Our of our natural new age mums and homeopath, Clare Stride makes this amazing ‘Bites Blend’ to soothe insect bites and reduce pain and inflammation. This homeopathy blend is totally safe for everyone from babies to the elderly, easy to take and there are hundreds of doses per bottle. You can read more about it here.

♥ Make a paste of bicarbonate of soda and water and apply to bites.

♥ One drop of neat Lavender oil or Tea Tree oil on bites works really well (but dilute with a carrier oil for babies).

♥ Use straight Apple Cider Vinegar on bites or a diluted compress for larger areas.

♥ Emu Oil is great for bug bites that flare up and cause pain and itching. Just break a capsule and rub in!

♥ Weleda Bites and Burns Cooling Gel is a natural and safe option for insect bites (and sunburn!)

♥ Place a hot teaspoon directly on the bite for a few minutes. Just hot water from the tap on the spoon for  a minute is hot enough – don’t burn yourself! The heat kills off the protein the bugs leave behind and prevents the itch.

♥ If you are covered in bites, one of our readers recommends alternating bicarb and apple cider vinegar baths to soothe.

♥ Aloe vera works well as a soother too – either straight from the plant or a natural gel.

 

Well that was a bumper post! I hope it was useful to you. Please get in touch if you try any of these out and how they work for you!

 

If you liked this article, you may also like some of these:

How to safely remove and prevent ticks

What are the best natural sunscreens?

The best Australian natural skincare brands

The best natural perfumes

The Ultimate Guide to Natural Deodorants

 

 

References:

Aromatherapy Recipes for your Oil Burner by Judy Chapman.

The Aromatherapy Bible by Gill Farrer-Halls.

Essential Oils Pocket Reference by Life Science Publishing.

Environmental Working Group 

Parts of this article are sponsored.

Filed In: HEALTH / Tagged: bug repellent, bug spray, essential oils, insect, insect repellent, mosquito, mozzie, summer

Fruity Flavoured Water

June 7, 2012 · 17 Comments

Fruity Flavoured Water

 

We all know how important drinking water is, right?

If you are not properly hydrated, it will cause all sorts of problems from headaches to fatigue!

Our water intake can sometimes slow down in winter, because we don’t feel as thirsty. But, this is really a time to make sure you are drinking enough. The heating in your home or office will dehydrate you more than usual. Drinking lots of water will also combat the dry winter skin!

I like drinking water with stuff in it. It tastes really lovely and makes it a bit more interesting.

Basically, you just add whatever you like to your filtered water, using a wide mouth jar or jug.  You can squeeze or muddle your ingredients if you want an intenser flavour.  Chill it for a couple of hours to get the flavours going. Keep it in the fridge so it stays nice and fresh.

It looks really impressive when guests come over too. You can even freeze fruit or mint in ice-cube trays to serve with it.

The one I have made up at the moment is orange, mint and cucumber – very refreshing!

You can put it in whatever you like. Try some of these other ideas:

lemons

limes

ginger

grapefruit

strawberries

raspberries (any berries really!)

pineapple

green apple

lemongrass

rosemary

basil

watermelon

anything you like!

We also like to make up herbal tea and chill it for a refreshing iced tea.

Did you know?

A rough guide to how much you should drink each day is 30ml per kg of your body weight. Another way to make sure you are drinking enough is to check the colour of your urine. Clear urine (apart from the first wee of the day!) means you are on the right track.

Do you drink enough water? How do you make sure you get enough?

Share your tips!

Filed In: FOOD / Tagged: dehdyration, detox water, fruit, fruity water, healthy water, spa water, summer, water, winter

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