I haven’t really bothered with protein powders before. One look at the ingredients in some of them is enough to scare you off! Artificial additives, sweeteners, refined sugars – yuk! According to Sally Fallon at The Weston A Price Foundation, some protein powders are very nasty. Knowing this, the clever people at Nutra Organics have worked…
3 Nutrient Boosters to Add to Your Meals
3 Nutrient Boosters to Add to Your Meals These are my three favourite ‘boosters’ that I add to my savoury cooking. I am giving my family a huge nutrient boost, without them even realizing. Brilliant. So what do I use them in? Curry, soup, stew, casserole, rice dishes, egg dishes, stirfries, chow mein, spaghetti sauces…
Amaze Balls! Ten amazing bliss ball recipes
Amaze Balls! Ten amazing bliss ball recipes Aptly named, as these little balls of flavour are very blissful. They are fantastic as a healthy alternative to lollies for kids (and big kids). Bliss balls are great to pop in lunch boxes or to have after dinner if you have a sweet craving. Just remember that…
Double Choc Berry Biccies
It is a very rainy and miserable day here, so I decided to make the kids some biscuits and a hot home-made milo for afternoon tea. Yes, I know, I am a truly awesome Mum!! 😉 Thinking about this recipe, I played around with some other flavours and came up with these Double Choc Berry…