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Berry Bubble Protein Bars

February 14, 2014 · 148 Comments

Berry Bubble Protein Bars

 I haven’t really bothered with protein powders before. One look at the ingredients in some of them is enough to scare you off! Artificial additives, sweeteners, refined sugars – yuk! According to Sally Fallon at The Weston A Price Foundation, some protein powders are very nasty. Knowing this, the clever people at Nutra Organics have worked…

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Filed In: FOOD / Tagged: berry, coconut oil, nutra organics, protein, slice, superfood

3 Nutrient Boosters to Add to Your Meals

September 13, 2013 · 21 Comments

3 Nutrient Boosters to Add to Your Meals

3 Nutrient Boosters to Add to Your Meals These are my three favourite ‘boosters’ that I add to my savoury cooking. I am giving my family a huge nutrient boost, without them even realizing. Brilliant. So what do I use them in? Curry, soup, stew, casserole, rice dishes, egg dishes, stirfries, chow mein, spaghetti sauces…

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Filed In: FOOD, HEALTH / Tagged: bone broth, broth, dulse, superfood, superfoods for kidz, Vital Veggie Power

Amaze Balls! Ten amazing bliss ball recipes

May 22, 2013 · 56 Comments

Amaze Balls! Ten amazing bliss ball recipes

Amaze Balls! Ten amazing bliss ball recipes Aptly named, as these little balls of flavour are very blissful. They are fantastic as a healthy alternative to lollies for kids (and big kids). Bliss balls are great to pop in lunch boxes or to have after dinner if you have a sweet craving. Just remember that…

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Filed In: FOOD / Tagged: balls, bliss balls, cacao, chocolate, energy balls, health balls, no bake balls, power balls, protein balls, superfood

Double Choc Berry Biccies

February 27, 2013 · 45 Comments

Double Choc Berry Biccies

It is a very rainy and miserable day here, so I decided to make the kids some biscuits and a hot home-made milo for afternoon tea. Yes, I know, I am a truly awesome Mum!! 😉 Thinking about this recipe, I played around with some other flavours and came up with these Double Choc Berry…

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Filed In: FOOD / Tagged: biccies, biccy, biscuit, chocolate, coconut flour, coconut oil, Crio Bru, dairy-free, gluten-free, grain free, refined sugar-free, superfood, vegan, vegetarian

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