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3 Nutrient Boosters to Add to Your Meals

September 13, 2013 · 21 Comments

3 Nutrient Boosters to Add to Your Meals

3 Nutrient Boosters to Add to Your Meals These are my three favourite ‘boosters’ that I add to my savoury cooking. I am giving my family a huge nutrient boost, without them even realizing. Brilliant. So what do I use them in? Curry, soup, stew, casserole, rice dishes, egg dishes, stirfries, chow mein, spaghetti sauces…

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Filed In: FOOD, HEALTH / Tagged: bone broth, broth, dulse, superfood, superfoods for kidz, Vital Veggie Power

A Natural, New Age Mum’s Macaroni Cheese

June 8, 2013 · 14 Comments

A Natural, New Age Mum’s Macaroni Cheese

  Macaroni Cheese is such a childhood comfort food and it tastes pretty good too! I came up with this version which is a little more healthy and choc full of hidden vegetables. It tastes really good.   NNAM’s MACARONI CHEESE Vital Stats: gluten-free, vegetarian, vegan, egg-free, nut-free   Okay so this is what you…

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Filed In: FOOD / Tagged: cheese, dairy-free, egg-free, gluten-free, kid's food, macaroni cheese, nut-free, pasta, thermomix, vegetables, Vital Veggie Power

Coconut Vegetable Biriyani

February 18, 2013 · 21 Comments

Coconut Vegetable Biriyani

Hooray! I finally found the recipe (after I cleaned up my office) on a tiny scrap of paper, covered in spices.  I really had to make an effort to write this one down. I usually just go by feel with this and make it up as I go along. Anyway, it’s one of our family’s…

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Filed In: FOOD / Tagged: coconut, coconut oil, dairy-free, dinner, egg-free, gluten-free, nut-free, vegan, vegetables, vegetarian, Vital Veggie Power

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