What are the best natural sunscreens? It’s a question that comes up again and again from my readers, so today I have a list for you of the best natural sunscreens in Australia. I am sure you are aware that regular sunscreen is in fact, full of toxic ingredients that are detrimental to your health…
Why I walk….
Walking has always been something I have been in the habit of doing. It is so good for my mind, body and soul. I love it. These photos were taken on my walk this morning. If that’s not enough to inspire you, here are some other reasons I love to walk. Exercise. Well we all know we have…
Vitamin D – Are you getting enough?
Vitamin D – Are you getting enough? Vitamin D deficiency seems to be such a common problem, with 1 in 3 adult Australians having it. I was diagnosed some time ago as having very low levels. I could not believe it! I live in one of the most sunniest places in Australia, rarely wear sunscreen and regularly eat eggs!…