Today, I want to share with you all this beautiful guided wise woman meditation. 

I first experienced this at a workshop, where it was read out to us as a group.  We all experienced something profoundly moving. I have never been so blown away by the energy in a room. I received a message from my wise woman that I sorely needed to hear.

At home, I did the meditation for the Natural New Age Dad (swapping wise woman for wise man). He also had a wonderful, emotional experience and heard an important message.

I hope that you too will find this meditation to be something special.  It will only take a few minutes and you don’t need to be experienced at meditation. Just relax and go with the flow! 

Okay, so this is how you do it:

To get the best result for this meditation, I suggest that you get someone you trust to read it out to you. Ask them to read it in a slow, gentle, soft voice, allowing for plenty of pauses. Alternatively, record it yourself and play it back.

Find a quiet time when you won’t be disturbed by the cherubs or the phone or anything else. Get yourself really comfortable. Lying down is best, on your back with the your palms up and your feet slightly falling outwards. Spend a few minutes settling down and taking some deep breaths to relax. I always like to diffuse some aromatherapy oils as well to enhance the experience! 

♥ Wise Woman Meditation ♥

Imagine yourself sitting in a room, looking down over the ocean. Take in everything. What do you see? What do you smell? What do you hear?

You decide to go outside, so you leave the house and go along a path. The path widens and curves as you follow it down to the beach. Go slowly and take your time.

You walk along the beach, feeling the sand under your toes. You notice patterns in the sand and in the foam on the waves. You pick up something. What is it? 

Up ahead you notice someone sitting under one of the trees. You can see it is a woman and somehow you know she is a wise woman. As you walk towards her, she smiles. You go towards her and she asks you to sit down. You sit beside her in silence for a while. 

After some time, she says something to you. What does she say?

You turn to her and respond. What do you say?

You have a conversation for a while. What is said? 

You notice she has colours surrounding her. You had not noticed this before. What is happening? 

As the colours disappear, you notice the sun is setting. You say you are going and you thank each other for the time together.  You say goodbye.

You walk back down the beach and watch the colours of the sky. You see the path, so head towards it. You walk up the path to the house.  When you are there, you will become aware that the meditation has ended. 

I hope you had a wonderful, moving experience with this meditation. If you didn’t, don’t despair! You may just need some more practice at relaxing and visualization. Try it again another time, but practice some relaxation beforehand, so you are able to let go more easily.

I will let you in on a little secret. The wise woman you met on the beach? She is you. You can call her up whenever you feel alone or in need of some wisdom in your life.

Unfortunately, I do not have the original source of this material, which I have adapted. I am paying it forward in the spirit of sharing amazingness. If you know the original source, please let me know so I can credit it.

Please let me know how you go with this, in the comments here or send me an email. I would absolutely love to hear about your experience with the wise woman.