Only skinny people do yoga (and other misconceptions) I can’t do yoga. I’m too big. I’m not flexible. I’m not fit. I’m too old. I have an injury. I don’t have the right clothes. Just some of the misconceptions I have heard from women in regards to yoga. I have been doing yoga…
20 Practical Tips to Protect your Energy
20 Practical Tips to Protect your Energy You know that feeling? You feel tense, drained, uncomfortable, confused not quite right? You may have taken on some negative energies. Perhaps you are an empath or a highly sensitive person. Your job might be highly stressful or emotional. When your energy is balanced, your health…
Why Pregnant Women Should do Yoga
Why Pregnant Women Should do Yoga My gorgeous friend Lou from Yogi Tree is a yoga instructor with a special interest in pre-natal yoga. I have asked her to share a bit about why this is so good for expectant mummas. ♥♥♥ Although I have been practicing yoga for over 10 years – it…
Resources for Raising Natural New Age Kids
Resources for Raising Natural New Age Kids So, you are all into the natural, new age thing but your kids are not? One of the best ways to teach is by example. Let them watch you doing things like eating a healthy snack, recycling some paper or taking time out of your day to…
10 Apps for Natural, New Age Mums
Apps allow information and entertainment to be at our fingertips 24/7 in a portable, user-friendly way. But it’s not all for techno-geeks and game players, apps can be used to enhance your everyday. These ten awesome apps will help you lead a healthy, happy, holistic life. 1. Headspace Meditation. Headspace is a project designed to…
Natural Headache Remedies
Natural Headache Remedies I have been trying to cut out paracetamol for some time. I have been trying lots of different natural headache remedies and I think I have cracked it. Even though it’s an over the counter drug, paracetamol used long term can result in liver and kidney damage. Overdosing can be fatal….
Five Favourite Things – August
August. Where did you go? I loved the early onset of Spring. Here are some other things that I loved this month. Pana Chocolate Chocolate. Raw, organic, hand-made, Australian chocolate. I felt so virtuous eating this. I did not share. With anyone. Check it out here. Prepare to become addicted. Eco.Kid I was lucky enough…
Five Favourite Things – July
July. Winter. Snuggling. Comfort food. Hibernating. Trying to find the sun. Here are some things that I have been in love with this month. ♥ Wendy Blume’s amazing “Breakfast on the go biscuits” recipe from the Vegie Smugglers 2 cookbook. This recipe has two ingredients – cereal and egg white (I don’t use the sugar). It is super quick…
10 ways to wake up in the morning (without coffee)
Are you caught up in the cycle of using caffeine to wake you up? If you find it really hard to get going in the morning without coffee, then consider some of these natural ways to wake up, to ease the reliance on caffeine! 10 ways to wake up in the…