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Only skinny people do yoga (and other misconceptions)

June 25, 2015 · 20 Comments

Only skinny people do yoga (and other misconceptions)

  Only skinny people do yoga (and other misconceptions)   I can’t do yoga. I’m too big. I’m not flexible. I’m not fit. I’m too old. I have an injury. I don’t have the right clothes. Just some of the misconceptions I have heard from women in regards to yoga. I have been doing yoga…

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Filed In: HEALTH, SELF / Tagged: big asana, curvy yoga, yoga

20 Practical Tips to Protect your Energy

September 18, 2014 · 14 Comments

20 Practical Tips to Protect your Energy

  20 Practical Tips to Protect your Energy   You know that feeling? You feel tense, drained, uncomfortable, confused not quite right? You may have taken on some negative energies. Perhaps you are an empath or a highly sensitive person. Your job might be highly stressful or emotional. When your energy is balanced, your health…

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Filed In: SELF / Tagged: angels, awareness, bubble of light, crystals, cut the cords, dancing, earthing, energy, energy protection, feng shui, meditation, mudra, music, protection, salt bath, yoga

Why Pregnant Women Should do Yoga

July 19, 2014 · 10 Comments

Why Pregnant Women Should do Yoga

Why Pregnant Women Should do Yoga My gorgeous friend Lou from Yogi Tree is a yoga instructor with a special interest in pre-natal yoga. I have asked her to share a bit about why this is so good for expectant mummas. ♥♥♥   Although I have been practicing yoga for over 10 years – it…

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Filed In: HEALTH, SELF / Tagged: Gold Coast, Lou Mackie, Louise Mackie, pregnancy, prenatal, yoga, Yogi Tree

Resources for Raising Natural New Age Kids

February 26, 2014 · 14 Comments

Resources for Raising Natural New Age Kids

  Resources for Raising Natural New Age Kids So, you are all into the natural, new age thing but your kids are not? One of the best ways to teach is by example. Let them watch you doing things like eating a healthy snack, recycling some paper or taking time out of your day to…

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Filed In: FAMILY / Tagged: EFT, energy, kids, meditation, natural, nature, new age, yoga

10 Apps for Natural, New Age Mums

October 18, 2013 · 26 Comments

10 Apps for Natural, New Age Mums

  Apps allow information and entertainment to be at our fingertips 24/7 in a portable, user-friendly way. But it’s not all for techno-geeks and game players, apps can be used to enhance your everyday.  These ten awesome apps will help you lead a healthy, happy, holistic life.   1. Headspace Meditation. Headspace is a project designed to…

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Filed In: HOME / Tagged: app, EFT, ethical, meditation, quotes, recipes, toxins, whole food, yoga

Natural Headache Remedies

May 20, 2013 · 36 Comments

Natural Headache Remedies

    Natural Headache Remedies I have been trying to cut out paracetamol for some time.  I have been trying lots of different natural headache remedies and I think I have cracked it. Even though it’s an over the counter drug, paracetamol used long term can result in liver and kidney damage. Overdosing can be fatal….

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Filed In: HEALTH / Tagged: aromatherapy, headache, headache remedy, homeopathy, natural headache remedy, pain, pain relief, yoga

Five Favourite Things – August

August 31, 2012 · 10 Comments

Five Favourite Things – August

August. Where did you go? I loved the early onset of Spring. Here are some other things that I loved this month. Pana Chocolate Chocolate. Raw, organic, hand-made, Australian chocolate. I felt so virtuous eating this. I did not share. With anyone. Check it out here. Prepare to become addicted. Eco.Kid I was lucky enough…

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Filed In: SELF / Tagged: chocolate, eco.kids, head lice, healthy-living, nature and health magazine, pana chocolate, shampoo and conditioner, the lice fairy, yoga, yoga woman

Five Favourite Things – July

July 30, 2012 · 8 Comments

Five Favourite Things – July

July. Winter. Snuggling. Comfort food. Hibernating. Trying to find the sun. Here are some things that I have been in love with this month. ♥ Wendy Blume’s amazing “Breakfast on the go biscuits” recipe from the Vegie Smugglers 2 cookbook. This recipe has two ingredients – cereal and egg white (I don’t use the sugar). It is super quick…

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Filed In: SELF / Tagged: biscuits, breakfast, energy, fire breath, healthy recipes, kid's snacks, marriage, Natural Vitality, Naturelea, rosehip oil, Veggie Smugglers, yoga

10 ways to wake up in the morning (without coffee)

May 17, 2012 · 19 Comments

10 ways to wake up in the morning (without coffee)

    Are you caught up in the cycle of using caffeine to wake you up?   If you find it really hard to get going in the morning without coffee, then consider some of these natural ways to wake up, to ease the reliance on caffeine!   10 ways to wake up in the…

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Filed In: HEALTH / Tagged: aromatherapy, coffee, green smoothie, morning, waking up, yoga

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