What’s so bad about 2 minute noodles and what to eat instead
This article was prompted because my son was introduced to those 2 minute noodle bowls (in styrofoam) at a school camp a few months ago. He came home and bought one from the corner shop as a quick snack. He knows they are not that great (without me having to tell him), but convenience and taste were winning out. On this occasion I did stop him from pouring boiling water into the styrofoam, I made him put it into a bowl!
It’s a whole other article about my teenagers and how their independence has influenced their eating habits so I will tell you about that another time!! Once I started really looking at what was in these noodles though, I was shocked. I knew they were bad but this was particular food was something I really didn’t want to compromise on. We found some alternatives they were happy with and that I would provide with my money, not theirs and now everyone is happy!
So today, I thought I would share with you what I discovered about those 2 minute noodles and let you know about some better alternatives.
Okay so what is wrong with 2 minute noodles?
Well, here is an ingredient list for just one type of these noodles, Maggi 2 minute noodles as sold in Australia (you can find all the products and ingredients on their website).
Noodle Cake: Wheat flour, vegetable oil (antioxidant 319), salt, mineral salts (508, 451, 501, 500), vegetable gum (412).
Flavour Mix Sachet: Iodised Salt, Maltodextrin (Contains Sulphites), Flavour Enhancers (621, 635), Flavours (contains Wheat, Soy, Celery, and Sulphites), Mineral Salt (508), Onion Powder (contains Sulphites), Vegetable Fat (antioxidant (320)), Colours (Tumeric, Caramel III) (Contains Sulphites), Parsley Flakes, Spices.
What I am not loving:
♦ Vegetable oil – this could be anything from GMO canola to unsustainable palm oil and the noodle cake is deep fried in it, so it’s been heated to a toxic level.
♦ Antioxidant 319 – also known as butylhydroquinone. The Chemical Maze by Bill Statham (seriously, everyone needs this book) gives this a sad face. It’s recommended to be avoided because: carcinogenic in high doses, may be associated with birth defects, acute neuro-toxic effects in animals, prohibited in food for infants.
♦ Salt (this isn’t going to be a healthy salt, but a heavily processed white salt)
♦ The mineral salts and vegetable gum are not too bad, but they can cause abdominal cramps, vomiting and diarrhea if consumed in large amounts.
♦ Iodised salt is a refined salt with added iodine (probably synthetic)
♦ Maltodextrin may be GMO and contains sulphites. Sue Dengate, author of Fed Up says “Sulphites have been associated with the full range of food intolerance symptoms including headaches, irritable bowel symptoms, behaviour disturbance and skin rashes but are best known for their effects on asthmatics.”
♦ Flavour Enhancers. The number 621 is MSG. This gets a sad face from The Chemical Maze. The range of problems is extensive! Heart palpitations, pins and needles in the upper limbs, bronchospasm in asthmatics, restlessness, irritability, dizziness, migraine, depression, nausea, tingling and numbness. Prohibited in food for infants. Number 635 is also a sad face and should be avoided by people with asthma. Other problems include unbearably itchy rash, swelling of the lips and tongue, headache, allergic reactions, behavioural problems, heart palpitations, sleep disturbance. Prohibited in food for infants.
♦ Antioxidant 320 is also known as butylated hydroxyanisole – it is banned in some countries and is petroleum derived. The Chemical Maze has two sad faces on this one. It’s problems include suspected respiratory, endocrine, skin, liver, immuno and neuro-toxicity, headache, DNA damage, recognized carcinogen, wheezing, asthma, insomnia, fatigue, depression, chronic urticaria, wild life and enviro toxicity. Prohibited in foods for infants.
♦ Caramel 111 (or 150c) is also given a sad face by The Chemical Maze. It is also referred to as ‘ammonia caramel’ and may affect the liver, may cause gastrointestinal problems and is prohibited in food for infants.
Wow, are you shocked? That’s a chemical cocktail right there in a noodle packet!
The other issues to consider are the interactions of consuming all these toxins together and also the cumulative effect in the body. The Maggi brand is also owned by Nestle, a company I try to avoid supporting due to their unethical practices. A few months ago, Maggi noodles in India were also found to have excess quantities of lead and msg.
Okay, so what are the alternatives?
I know that 2 minute noodles are a quick and easy option, very cheap and kids generally love them. However, in light of the above information and depending on how often your family eat 2 minute noodles, you may want to start swapping over to something better.
Now, I am not saying that these options are necessarily super healthy – they are still processed to some extent, but they are a way better choice. They have either no additives or safer additives. You may need to try a few to get one that your kids like the taste and texture of.
Here are some you might like to try:
♥ Alb-Gold Mie Noodles
These are the closest in looks to 2 minute noodles. Made with just organic spelt or wheat (choose from either variety) and salt, these noodles cook in 6 minutes. Find them here.
♥ Organic Noodle Kitchen
You can get these organic noodles in a few different varieties made with just wheat flour, buckwheat flour and salt. Get them online here.
♥ Nutritionist’s Choice Brown Rice Instant Noodles Miso Flavour
Healthy and tasty miso & brown rice instant noodles that are wheat free, oil free and instant, prepared in two minutes.
The ingredients are: Noodles: 100% organic brown rice mushroom soup base: miso, vegetable powder (seaweed, carrot, corn, cabbage, mushroom), salt vegetable sachet: wakame, cabbage, carrot, tofu. You can get them online here (also in mushroom flavour).
There are other noodles you can try, like kelp and mung bean, but that might be stretching the friendship a little with the kids!! Have a browse in your local health food store and see what they’ve got.
Okay, so the flavouring sachet is arguably the biggest problem in terms of additives, so what can you use instead? My kids usually just use a knob of butter and a sprinkle of Herbamare (sea salt with veggies and herbs) or sometimes just fresh parmesan cheese.
You might want to provide a few options and see which ones the kids like best. Add in some cooked veges, meat or egg to make your noodles a complete meal!
You can also use:
♥ Dehydrated Bone Broth powder(yummo)
♥ Miso paste
♥ Vital Vege Power (dehydrated organic vegetables and fruit)
Do your kids like 2 minute noodles? Do you have alternatives to share with us?